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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Beginner looking for guidance with starting weight training at home ( 1 2) Lizz	10-25-2025 06:10 AM by Amirr	29	41,537
Sticky: Machines vs. Free weights ( 1 2 3 4 5) JuliaTN	10-25-2025 06:09 AM by Amirr	63	57,136
Sticky: Bodybuilding Recipes ( 1 2 3 4 5 6 7 ... Last Page) BFL LuLu	10-23-2025 02:49 AM by Amirr	148	98,437
Sticky: Resistance Band Workout ( 1 2) Mel	03-23-2023 08:47 AM by timmothysmith01	21	25,965
Sticky: Articles worth reading! ( 1 2) MrsJim	03-26-2021 05:03 AM by Stay1Fit	18	51,069
Sticky: Stats, Please... & about me ( 1 2 3 4 5 6) SupaStar	07-23-2015 01:15 AM by shea5	87	62,544
Sticky: Our Favorite Exercises!! ( 1 2) MrsJim	12-17-2012 04:37 PM by fitmom	20	36,729
Sticky: Train for functional fitness- great article on why to avoid machines! Mel	01-19-2009 11:26 AM by Jennifer 3FC	1	16,644
Sticky: Kettlebells ( 1 2) Mel	08-27-2008 08:18 PM by nelie	18	32,022
Sticky: Before you PM for advice.... Suzanne 3FC	07-01-2006 09:18 PM by Suzanne 3FC	0	15,154
Combining Weight Loss with Resistance Training: What’s Your Approach? kimon	04-24-2026 05:03 PM by Theithese	2	1,043
How often do you workout with your trainer? --pearl--	04-24-2026 04:57 PM by Theithese	6	853
Tricep bench dips.. a question! 2frustrated	10-25-2025 06:19 AM by Amirr	7	2,061
Book? 2cutekids	10-25-2025 06:16 AM by Amirr	11	1,023
Are 5-Minute Daily Workout Routines Really Beneficial? sameha_arif	06-05-2025 03:35 PM by railey	5	2,598
Strength Training and Fat Loss jd6418	04-18-2025 05:21 AM by miafricker	4	2,028
How are you balancing your weight training and cardio? (Esp. runners) JenMusic	04-02-2025 04:43 PM by miafricker	10	2,197
How much am I really lifting? mimsyborogoves	09-28-2024 02:20 PM by JacksonReed15	8	3,449
is resistance training good for prediabetic? jojopro23	09-28-2024 02:18 PM by JacksonReed15	2	1,102
How Much Time Lifting Weights Koshka	06-05-2024 09:41 AM by Hadeare	14	9,406
Your favorite WL blogs, websites Katz	06-04-2024 06:27 AM by gubtil3685	6	8,667
Tabata vs. HIIT: What’s the Difference Between These Workouts? Rob_	01-18-2024 03:11 PM by Rob_	0	1,288
What is weight resistance training and its benefits? MrRodBuckridge	08-22-2023 01:44 PM by MrRodBuckridge	0	5,517
High weight or high reps? miguelcent50	08-11-2023 09:57 AM by timmothysmith01	2	980
Weight and Resistance training. Macky1991	08-11-2023 09:55 AM by timmothysmith01	3	1,832
Keto Diet Food, A Detailed Guide to Ketogenic Life aslam1967	08-10-2023 10:02 AM by MichealSklar	5	1,791
Loss weight Momo855083	07-31-2023 10:23 AM by timmothysmith01	2	1,982
Tip for weight training JordanJohnson	07-01-2023 04:35 AM by SandraPedraza	4	1,369
3 day/week Lifting Routine suggestions Benediction	06-12-2023 09:41 AM by timmothysmith01	13	3,857
Help with powerlifting and weight loss veggiechic	06-12-2023 09:38 AM by timmothysmith01	2	1,994

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