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Old 03-12-2023, 10:44 PM   #106  
Trying to live below 200
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Hi Everyone!

Food choices weren't bad just too much. Ate some leftover wedding food.

Calories for the day: approx 2000

Check-In: 30 minute outdoor walk after church.

Have a Blessed evening!
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Old 03-12-2023, 11:05 PM   #107  
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Good night! Did 2 miles Leslie Sansone before I left for church this morning. Did a load of laundry before I left for church. Power walked to church this morning. Father Dave was long winded today so I didn’t power walk to lunch today. Power walked and ran errands on the way home. Folded the laundry that was in the dryer from Friday. Dried all the laundry I did and folded most of it. Power walked to church for the Communal Penance Service. Power walked to supper after church. I ran errands on the way home. My fitness goals for today have been attained. 😁☘️😷🍀
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Old 03-13-2023, 09:03 AM   #108  
Trying to live below 200
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Good Morning, Everyone!

Ciecie You had a busy day!

Steps from yesterday: 8,136

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

March 13

Proverbs 1:33
But whoso hearkeneth unto me shall dwell safely, and shall be quiet from fear of evil.

Jesus faced many terrible experiences in His lifetime. The Bible tells of many incidents where crowds of people sought to kill our Lord. Whenever the pressures got too great, Jesus withdrew and spent time in prayer. That is an important lesson for us to learn. There will be times when the pressures build up while we try to lose weight. When the pressures get too much for us to handle, we should turn to the Lord in prayer. He will comfort us, strengthen us, and give us the courage we need to face every new day.

Today's thought: Jesus will take my mind off my diet!
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Old 03-13-2023, 09:41 AM   #109  
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Good morning! Forgot to mention yesterday that I did an additional 2 miles Leslie Sansone yesterday afternoon. Had breakfast and did 2 miles Leslie Sansone this morning. Also power walked and ran errands this morning. Will power walk to my volunteer job this morning. Will power walk home after that. 😁🍀😷☘️
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Old 03-13-2023, 09:55 AM   #110  
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Hi guys! I am still here. I have been waffling around 190-191. Not really doing workouts though because I've been doing well to stick to my diet.

My shoulder keeps getting reaggravated so it is a big deterrent. Cleaning has been my w/o for several days.

I have been trying the acv/cheese in addition to IF from 4pm-5pm -9am

Diana, hope the wedding food was good.
Ciecie, you crack me up about the sermons in relation to your daily activities
girl great job on losing weight.
Nancy, wow that is coming fast. New beginnings are great though .

Last edited by jendiet; 03-13-2023 at 10:07 AM.
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Old 03-13-2023, 10:48 AM   #111  
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Meals Yesterday
Breakfast-tofu scramble, veg bacon, English muffin
Lunch-veg pizza with Italian link
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Old 03-13-2023, 02:13 PM   #112  
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Good afternoon! Power walked to and home from my volunteer. Ran errands on the way home. Had lunch after I got home. Will do 2 miles Leslie Sansone in a few minutes. 😁🍀😷☘️
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Old 03-13-2023, 08:07 PM   #113  
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Hello everyone, I'm finally back home. Was on travel to DC and then Hong Kong.
I gained couple of pounds. Eating could be better but I walked a lot.
I plan to do a Every-other-day fasting this week.
Will be back to catch up with everyone shortly.
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Old 03-13-2023, 08:57 PM   #114  
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Exercise
15 minutes stretching
60 minutes elliptical


Meals
Breakfast-blueberry bagel
Lunch-bean &rice burrito, salad, avocado
Snack- peppermint candy piece
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13March -144.5 lbs
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Old 03-13-2023, 08:57 PM   #115  
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Welcome back Yangtzer!
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Old 03-13-2023, 09:40 PM   #116  
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Hey everyone!
WI up but it is still in my range
WO nothing more than a nap today

My sister flies in tonight, so we will catch up tomorrow. Had a great gab fest with my old gym buddies yesterday after church. We spent 4.5 hours in Panera LOL. I can't remember a time I laughed so hard. Nothing like comfortable friends that get together after not talking for a few months.

This week is going to be off the charts busy. We took a load of small furniture to the donation center and another tomorrow using the truck. It was raining today or they would have gotten our dinning room table (seats 12 with leafs) and dinning room chairs.. So when it dries up they are getting the table as well as a credenza.
We are hanging onto the sofa and loveseat until the last week we are here. Gotta sit somewhere.

anyway will jump back on when I can
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Old 03-13-2023, 11:18 PM   #117  
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Good night all! Welcome back yangtzer! How was your trip? Nancylmrn, enjoy visiting with your sister! I’m going to be doing that next month! Did an additional 2 miles Leslie Sansone this afternoon. Also power walked before supper. My fitness goals for today have been attained. 😁🍀😷☘️
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Old 03-13-2023, 11:24 PM   #118  
Trying to live below 200
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Hi Everyone!

Yangtzer Welcome back! Did you enjoy the food in Hong Kong?

Nancy Enjoy the visit with your sister. Are you considering moving closer to her or other family?

Total Approx 1340 calories +

Breakfast ( 280 calories & )
decaf coffee w/cream & sugar
Siggi's yogurt 140 calories
chopped protein bar 140 calories

Lunch (500 Calories)
2 protein bars 500 calories

Dinner (560 Calories)
cut up veggies 100 calories carrots, celery, cucumber w/BHF's ranch
vegetable omelette 400 calories
chobani zero sugar yogurt 60 calories

Exercise:
40 minute walk

Have a Blessed evening!
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Old 03-14-2023, 04:05 AM   #119  
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Monday
w/o: 8 miles elliptical
weight: 106.8 lbs
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Old 03-14-2023, 07:26 AM   #120  
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Good morning! Will have breakfast and work out in a few minutes. 😁🍀😷☘️
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