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03-07-2023, 07:45 PM
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#61
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 29,929
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone! 
Total Approx 1340 calories + 
Breakfast ( 380 calories & )
protein bar 240 calories
yogurt 140 calories
2 cups of decaf coffee w/cream & sugar
Lunch (500 Calories)
2 protein bars 500 calories
Dinner (460 Calories)
vegetable omelette 400 caloires
chobani no sugar yogurt 60 calories
Exercise:
shopping for the blessing box
ETA: 20 minute Silver Sneakers indoor walk, Classical Stretch Lower body, CS Upper Body
Have a Blessed evening!
Last edited by Diana3271; 03-07-2023 at 09:57 PM.
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03-07-2023, 08:48 PM
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#62
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 15,237
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Good night! Power walked to and home from my T.O.P.S. meeting tonight. Had supper when I got home. 😁☘️😷🍀
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03-07-2023, 10:02 PM
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#63
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Stay Committed & Believe
Join Date: Apr 2022
Location: Alaska
Posts: 366
S/C/G: 148/146/122
Height: 5’8”
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Exercise
15 minutes stretching
27 minutes elliptical
1.5 mile walk
1 mile walk
Meals
Breakfast-Blueberry bagel, banana
Snack- sunflower & pumpkin seeds
Lunch-Caesar salad, chik nuggets
_________________
Weight
5 March - 149lbs
6 March - 145lbs
7 March - 144.5lbs
_________________
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03-07-2023, 10:09 PM
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#64
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Stay Committed & Believe
Join Date: Apr 2022
Location: Alaska
Posts: 366
S/C/G: 148/146/122
Height: 5’8”
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Diana, Girl81-good job on maintaining your weight. That is better than gaining any day.
Nancy-great job losing some weight. You are always have so much going on.
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03-08-2023, 12:24 AM
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#65
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 15,237
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Good morning! Fell asleep in front of the tv. Will be shutting down in a few minutes to go to bed. 😁🍀😷☘️
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03-08-2023, 08:25 AM
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#66
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 29,929
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
SinaRose Thank you.
Steps from yesterday: 7,827
Have a Blessed day and stay safe and healthy!
Copied from Crosswalk Devotions for Dieters
March 8
Isaiah 65:24
And it shall come to pass, that before they call, I will answer; and while they are yet speaking, I will hear.
When we feel the weakest and most vulnerable, then is the time to turn to God. God knows what we are up against, even before we call upon Him. There is no one who cares more about how we feel and how we do than God does. He is our staunchest supporter. He also realizes how difficult it is to face our diets alone. He waits for us to call on Him, but He will not force Himself on us until we call. When we do call, He will act quickly to help us, since He already knows what it is we will be asking. Don't hesitate! Call on God when you need Him most.
Today's thought: I am never out from under Gods' watchful eye!
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03-08-2023, 12:58 PM
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#67
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 15,237
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Good afternoon! Had breakfast and lunch. Took the bus to a nearby community to power walk and run errands there. Will go for another power walk and run errands in a few minutes. 😁🍀😷☘️
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03-08-2023, 03:19 PM
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#68
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very small boned
Join Date: Sep 2002
Posts: 632
S/C/G: 110/105/103
Height: 5'3"
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Tuesday
w/o: 10 miles elliptical
weight: no weigh in
Wednesday
w/o: 7 miles walk
weight: 106.4 lbs
Last edited by girl81; 03-09-2023 at 11:27 PM.
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03-08-2023, 03:29 PM
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#69
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very small boned
Join Date: Sep 2002
Posts: 632
S/C/G: 110/105/103
Height: 5'3"
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SinaRose: great job on the loss! Hope you're careful walking on that ice sweetheart.
Diane: great job maintaining!
JenDiet: sorry to hear the kids stressing you out. You mothers deserve so much credit! Great job getting the house clean; that's serous exercise!
nancylmrn: great job on the weigh loss!
Ciecie: you are powerwalk queen!
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03-08-2023, 04:36 PM
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#70
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 15,237
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Good afternoon again! We’re doing great with our goals! I just did 3 MILES LESLIE SANSONE instead of my usual 2 miles. I hadn’t done one of her 3 mile walks in several years. Will watch the local news and then go for another power walk. I’ll have supper after that. 😁☘️😷🍀
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03-08-2023, 05:12 PM
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#71
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Stay Committed & Believe
Join Date: Apr 2022
Location: Alaska
Posts: 366
S/C/G: 148/146/122
Height: 5’8”
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Exercise
15 minutes stretching
27 minutes elliptical
1 block walk, too icy and slick today to walk out there.
Meals
Breakfast-Egg, veg sausage, English muffin
Lunch-Vegetable spring rolls, chik nuggets, teriyaki noodles
_________________
Weight
5 March - 149lbs
6 March - 145lbs
7 March - 144.5lbs
8 March - 144 lbs
_________________
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03-08-2023, 05:17 PM
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#72
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Stay Committed & Believe
Join Date: Apr 2022
Location: Alaska
Posts: 366
S/C/G: 148/146/122
Height: 5’8”
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Quote:
Originally Posted by Diana3271
When we feel the weakest and most vulnerable, then is the time to turn to God. God knows what we are up against, even before we call upon Him. There is no one who cares more about how we feel and how we do than God does. He is our staunchest supporter. He also realizes how difficult it is to face our diets alone. He waits for us to call on Him, but He will not force Himself on us until we call. When we do call, He will act quickly to help us, since He already knows what it is we will be asking. Don't hesitate! Call on God when you need Him most.
Today's thought: I am never out from under Gods' watchful eye!
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AMEN!!
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03-08-2023, 05:23 PM
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#73
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Stay Committed & Believe
Join Date: Apr 2022
Location: Alaska
Posts: 366
S/C/G: 148/146/122
Height: 5’8”
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Jendiet-nice job on the 10 mile elliptical and 7 mile walking. Keep it up. 
CieCie-Wow, you had a nice walking improvement change, and got a good feeling afterwards too. That's fantastic. 
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03-08-2023, 07:25 PM
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#74
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 15,237
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Good evening! SinaRose, I did have a good feeling about doing a more challenging walking video. I also went for a power walk after supper tonight. My fitness goals for today have been attained. 😁☘️😷🍀
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03-09-2023, 09:10 AM
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#75
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 29,929
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Calories for yesterday: 1580
No workout yesterday
Steps from yesterday: 8,240
Have a Blessed day and stay safe and healthy!
Copied from Crosswalk Devotions for Dieters
March 9
Psalm 138:7
Thought I walk in the midst of trouble, thou wilt revive me: thou shalt stretch forth thine hand against the wrath of mine enemies, and thy right hand shall save me.
I went through a terrible time when I first started dieting. Every once in awhile, I would get light-headed and my knees would buckle. It was not only embarrassing, but a bit frightening. When I spoke to the doctor about it, he told me it was just my mind playing tricks on me. He said my stomach was 'mad at me' for taking away its extra food. I didn't need as much food, but psychologically, I wanted it. I left the doctor and went out to my car to pray. Whenever I felt the light-headedness start to creep in, I asked the Lord to revive me, and He did!
Today's thought: God is all the pick-me-up I need!
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