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Old 03-09-2023, 09:26 AM   #76  
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Sina lol. I'd die. No 10 miles for me. Be careful out on the ice. Everywhere Is SPRING here but we are about to get a cold snap again
awesome Ciecie on the 3 miles!
Diana, I love how you inspire with me with scripture everyday
Girl, you are such an athlete!

I MADE IT TO THE 180S yesterday but bounced from 189.4 to 191 today. Waah. I will say this. I don't wear jeans often and keep some for when I do and they were so loose I almost couldn't keep them up...so my body is doing something if NOT losing weight..

I'm going to concentrate on my muscle mass and bone mass more than my weight..

I read an interesting research paper about insulin resistance and ACV and 1 oz cheese at bedtime and it seemed to actually have results. As I got into the 180s the next day.

My 2nd son is struggling with his weight right now and I am teaching him about the hormonal connection so he tried it to and his weight went down 2 days in a row even though we did it 2 days ago.. i forgot to do it last night.
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Old 03-09-2023, 09:43 AM   #77  
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Good morning! Had breakfast. Will go for a power walk and run errands in a few minutes. 😁🍀😷☘️
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Old 03-09-2023, 10:35 AM   #78  
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Quote:
Originally Posted by SinaRose View Post
Jendiet-nice job on the 10 mile elliptical and 7 mile walking. Keep it up.
Oh, so sorry. I meant this comment for Girl 81. Girl81-you are doing great on your exercise.
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Old 03-09-2023, 12:30 PM   #79  
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Good afternoon! Just got home from power walking and running errands. Will have lunch in a few minutes. 😁🍀😷☘️
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Old 03-09-2023, 09:34 PM   #80  
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Well what ever loss I had a few days ago is back... I think that loss was just a teaser???? Or I ate dinner the next day.
I still have not done a formal workout but packing and push/pulling giant tubs packed from our upper floor to the lower well I will take that as a workout. 4 tubs today. Most of the things we have left to pack are our everyday items. i.e. eating utensil, cooking vessels, towels, soap etc etc. Now our garage.......work in progress this is what we are going to concentrate on this next week.

My sister and BIL are flying in on Monday and we will meet up on Tue-Thur for mothers 89th B/D. Then the following week will be packing frenzy then.....hit the road on to new adventure.


your posts inspire me to 'behave' but I have this GIANT container of cheese puffs stairing at me saying open me open me

my limits are being tested
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Old 03-09-2023, 10:43 PM   #81  
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Good night all! Did 2 miles Leslie Sansone this afternoon. Also went for a second power walk and ran errands again this afternoon. My fitness goals for today have been attained. 😁☘️😷🍀
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Old 03-09-2023, 11:10 PM   #82  
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Hi Everyone!

Total Approx 1520 calories +

Breakfast ( 380 calories & )
protein bar 240 calories
yogurt 140 calories
2 cups of decaf coffee w/cream & sugar

Lunch (500 Calories)
2 protein bars 500 calories

Dinner (640 Calories)
chicken and vegetable stir fry 400 caloires
grapes 100 calories
siggi's yogurt 140 calories

Exercise:
Weights at gym and 45 minute outdoor walk

Have a Blessed evening!
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Old 03-09-2023, 11:35 PM   #83  
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Thursday
w/o: 8 miles run
weight: 106.8 lbs

TMI. So constipated. Blah
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Old 03-10-2023, 12:12 AM   #84  
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Exercise
15 minutes stretching
44 minutes elliptical
20 minute walk in yard

Meals
Breakfast-toast, avocado, lettuce, veg bacon
Snack- walnuts
Lunch-veg burger & mixed salad

_________________
Weight
5 March - 149lbs
6 March - 145lbs
7 March - 144.5lbs
8 March - 144lbs
9 March - 144lbs
_________________
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Old 03-10-2023, 06:28 AM   #85  
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Good morning! Will have breakfast and work out in a few minutes. 😁🍀😷☘️
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Old 03-10-2023, 10:13 AM   #86  
Trying to live below 200
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Good Morning, Everyone!

Steps from yesterday: 13,670

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

March 10

1 Peter 3:14
But and if ye suffer for righteousness' sake, happy are ye: and be not afraid of their terror, neither be troubled.

If the example of Jesus teaches us anything, it should be that suffering is a noble and good thing when it leads to a better way. Our diets are definitely the source of suffering, but there is great blessing awaiting all who stick with them. God has promised special blessing to those who keep courage in the face of suffering and don't give in. Losing weight not only makes us look and feel better, but it draws us closer to God and His divine plan for us. Our suffering is not in vain. It is all to the glory of the Lord.

Today's thought: I will fear nothing, as long as Jesus is with me!
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Old 03-10-2023, 11:54 AM   #87  
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Good morning again! Had breakfast and did 2 miles Leslie Sansone. Canceled an appointment I had with my ophthalmologist today. The weather here is terrible. I re-scheduled it for next month. 😁☘️😷🍀
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Old 03-10-2023, 08:01 PM   #88  
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Exercise
15 minutes stretching
60 minutes elliptical
20 minute walk in yard

Meals
Breakfast-blueberry bagel
Lunch-Broccoli, salad, bread
Dinner-veg pizza
_________________
Weight
5 March - 149lbs
6 March - 145lbs
7 March - 144.5lbs
8 March - 144lbs
9 March - 144lbs
10March - 143.5lbs
_________________
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Old 03-10-2023, 08:22 PM   #89  
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Good night all! Went for one brief power walk today. I had errands I needed to run. My fitness goals for today have been attained. 😁☘️😷🍀
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Old 03-10-2023, 09:58 PM   #90  
Trying to live below 200
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Hi Everyone!

Total Approx 1530 calories +

Breakfast ( 380 calories & )
protein bar 240 calories
yogurt 140 calories
2 cups of decaf coffee w/cream & sugar

Lunch (600 Calories)
salad w/grilled chicken 600 calories

Dinner (550 Calories)
sauteed zucchini 50 caloires
green peas 100 calories
grilled fish 250 calories
cottage cheese w/pineapple 150 calories

Exercise:
No workout

Have a Blessed evening!
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