[ciecie]

Good afternoon! Got home from the hospital a few minutes ago. Colonoscopy went very well. Doctor removed two small polyps. Said 7 to 10 years before the next one. Will have something to eat in a few minutes. 😁🍀😷☘️

[Diana3271]

Hi Everyone!

Ciecie That's good news. I'm glad everything went well.

No workout to report. We were invited to dinner at a friends' house. They made a special St Patrick's day meal. It was good food and good company. My breakfast and lunch were normal. I ate dinner in moderation.

Have a Blessed evening!

[ciecie]

Good night all! Did 2 miles Leslie Sansone before I left for the hospital today. Had brunch when I got home. Went for a power walk and ran errands after brunch. Did 3 miles Leslie Sansone this afternoon. My fitness goals for today have been attained. Will be shutting down in a few minutes to go to bed. 😁☘️😷🍀

[girl81]

Friday
w/o: 10 miles run
weight: 105.6 lbs

I smoked a cigar; it was a very foolish action, I know; I'm blaming St. Patty's day. But seriously, i take full responsibility and now I have a stomach ache from it.

[Diana3271]

Good Morning, Everyone!

Girl81 Are you feeling better?

Steps from yesterday: 4,605

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

March 18

2 Timothy 1:12
. . .I am not ashamed: for I know whom I have believed, and am persuaded that he is able to keep that which I have committed unto him against that day.

'You can't lose weight. You've never stuck with anything in your whole life.' Those words haunt me all the time-every time I slip and eat something I know I shouldn't. I hate it when people think I'm too weak to succeed in my diet. I hate it even more when I prove them right. Still, being ashamed of failing at my diet is often good for me. If I am ashamed enough, then it helps me stick with it the next time. God has helped me a lot to conquer negative shame. I have committed my diet to Him, and He is true to help me keep on track.

Today's thought: I'll prove to all my skeptical friends that I am capable of losing weight.

[ciecie]

Good morning! Girl81, I hope you’re much better today. Will have breakfast and work out in a few minutes. 😁🐰😷🐇

[SinaRose]

Exercise
1.5 mile walk

Meals
Breakfast-banana, blueberry bagel
Lunch-bean & rice burrito
Dinner-veggie pizza
_________________
Weight
12 March - 144.5 lbs
18 March - 144.5 lbs

[SinaRose]

Girl81-I see you are a RN. You must stay busy all the time!

[ciecie]

Good morning again! Had breakfast. Will go for a power walk and run errands in a few minutes. 😁🐰😷🐇

[Diana3271]

Hi Everyone!

Total Approx 1880 calories +

Breakfast ( 380 calories & )
decaf coffee w/cream & sugar
Siggi's yogurt 140 calories
chopped protein bar 240 calories

Lunch (700 Calories)
salad w/grilled salmon & BHF's ranch 700

Dinner (800 Calories)
steak 400 calories
plain baked potato 300 calories
green beans 100 calories

Exercise:
30 minute walk Pahla B circuit workout

Have a Blessed evening!

[ciecie]

Good night! Went for two power walks and ran errands today. Also did 2 miles Leslie Sansone this afternoon. My fitness goals for today have been attained. 😁🐰😷🐇

[Diana3271]

Good Morning, Everyone!

Steps from yesterday: 12,418

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

March 19

Romans 8:31
What shall we then say to these things? If God be for us, who can be against us?

Let's not call it our diet; let's call it God's diet. No, that doesn't mean God has to lose the weight. It means that we diet because it's what God wants of us. If it's God's diet, then God will help make sure that it goes well. He will bless those who diet in His name. It may sound silly to diet for God, but, as Christians, we are called to do everything in His name. When we live our lives as an offering to God, then we let the whole world know who gives us our strength and courage. If God is for us, then nothing can stand against us.

Today's thought: Dieting for God is a joy and a comfort!

[ciecie]

Good morning! Will have breakfast and work out in a few minutes. 😁🐇😷🐰

[SinaRose]

Happy Sunday! Hope every has a good week. ☺️

Weigh-in shows staying steady with no change.

[nancylmrn]

Hey gang!
WI still in my 'range' but getting very close to being over.
WO still nothing just normal walking

Had home inspection Friday and we have a few (expensive) items to address. Did not see that coming. 5 are in the 'danger' zone. 4 of the 5 are all related to electrical. Apparently the service panel brand is now a hazard and we have to have the whole thing replaced. And we have moisture/mold/mildew in our attic. Not bad but we have to address that too. Oh well better to find out now than when we are 100% ready to sell in a few months. So I am lining up companies to resolve the problems in the next 2 weeks (fingers crossed)

I will check in when I can, it is hectic Our goal is to drive away April 3 but we may have to delay a week or two....uggg