[Diana3271]

Hi, Everyone! Welcome to the Check-In! Let's make it a great month!

I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.

Introduce yourself or jump right in and tell us what you have been doing.

Here's to the start of a great month!

[SinaRose]

Are you up to the challenge?

Do you want to join me in losing 5 lbs this month? Come on, you are here at this site because you want to lose weight. You are looking for support. Well, let’s get really serious about it and do this together. March can be our transformation month to a new fit and healthier you. No more excuses, no more blaming it on others, no more failing yourself, and just No More!!! Time to take charge and develop a healthier lifestyle and body.

:
We can check in with our weight starting March 1st, weigh-in once a week let’s say Sunday, with our final weigh-in goal on Sunday, 2 April. The more who join the better support we will have. We need to be accountable for what we do too. That will help us reinforce positive habits to become part of our new lifestyle.


So join me and let’s have fun with this too.
Yes , YOU! 🥰

[ciecie]

Good morning! Will have breakfast and work out in a few minutes. 😁💝😷❤️

[Diana3271]

Good Morning, Everyone!

Welcome back, Everyone!

Endoscopy went very well. There's was a red area that the Dr thinks is from acid. He took a biopsy but it does not look suspicious. They will let me know. There is no barrettes esophagus, ulcer, or hiatal hernia. Praise the Lord! I have been doing better, so the changes I made have been helpful. Praise the Lord!

SinaRose I want to join the challenge, but I don't like weighing in on Sunday. I prefer to weigh in with the group so I will try it.

Steps from yesterday: 7,827

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

March 1

Romans 5:3

And not only so, but we glory in tribulations also: knowing that tribulation worketh patience.

The growl of his stomach sounded like a ferocious beast. He felt light-headed and nervous. He kept telling himself that he couldn't really be hungry; it was just his imagination. The gnawing hunger would not abate. Before long he just felt like crying. As much as he wanted to lose weight, he just couldn't face the beast that growled in his midsection. In disgust, he pushed away from his desk and headed out to eat. A hard part of dieting is showing our stomach who is boss. When our stomachs rule, we lose. Turn to the Lord when weakness sets in. He will see us through.

Today's thought: I'm not letting my stomach push me around anymore!

[jendiet]

I'd join but I dont think I will lose 5 lbs and then I will get rebellious.

I was still at 191.2 today despite the snack craze last night. I did eat very low cal and no cal food so that saved me.

I have replaced late night binge eating with late night binge singing on my favorite karaoke app. I SHOULD have done a w/0 from my 30 day challenge but I rebelled and played instead.

At work about to give quad a shower. I am FULL ON TOM but cramps are mostly under control today

[ciecie]

Good afternoon! Diana , I’m glad your doctors appointment went well. Had breakfast and lunch. Power walked and ran errands this morning. Did 2 miles Leslie Sansone after lunch. Had a shower. Will go for another power walk and run errands in a few minutes. 😁☘️😷🍀

[SinaRose]

Originally Posted by Diana3271

SinaRose I want to join the challenge, but I don't like weighing in on Sunday. I prefer to weigh in with the group so I will try it.

Diana-no problem. I can change the weighing in dates. When is the group weigh-in?

[SinaRose]

Exercise
15 minutes stretching
Steps-11125

Meals (1333 Total cal)
Breakfast (380 cal)
….Cereal, Morning Summit 3/4 cup (280cal)
….Soy drink, 1 cup (100 cal)
Lunch (443 cal)
….Salad, Caesar (215 cal)
….Sunflower seeds 1/8 cup (90 cal)
….Tomatoes, Kirkland Diced Tomatoes 1/2 cup (30 cal)
…..Green pepper, 1/4 cup chopped (8 cal)
….Rice, Seeds of Change , Brown/Red Rice Chia & Kale 1/4 pouch (100 cal)
Dinner-(510 cal)
….Pizza, Sig Sel Cheese Rising Crust 1/4 pizza (495 cal)
….Olives, black, 3 (15 cal)

Water-8 cups

Finished eating by 4pm

_________________
Weight Status
1March-148 lbs
_________________

[ciecie]

Good night all! Power walked and ran errands before supper. My fitness goals for today have been attained. Watched a movie I recorded two months ago on tv tonight. 😁🍀😷☘️

[Diana3271]

Originally Posted by SinaRose

Diana-no problem. I can change the weighing in dates. When is the group weigh-in?

I just want to weigh in when you and the group want to weigh in. Tuesday or Wednesday are good days for me. Some days I get up really early and I always show a gain on those days. I am wanting to avoid any additional frustration, LOL.

ETA: Yesterday was the first of the month and a Tuesday, our starting day. Can we just weigh in next Tuesday?

[ciecie]

Good morning! Had breakfast. Will work out in a few minutes. 😁🍀😷☘️

[Diana3271]

Good Morning, Everyone!

I was tired last night and didn't post.

From yesterday:

First meal:
Chipotle Chicken avocado melt 940 calories
bag of chips 140 calories

Dinner:
Grilled chicken salad w/BHF's ranch 800 calories

Total Calories: 1880

No exercise for yesterday

Steps from yesterday: 5,357

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

March 2

Deuteronomy 31:8
And the Lord, he it is that doth go before thee; he will be with thee, he will not fail thee, neither forsake thee: fear not, neither be dismayed.

Sylvia was such a support. She really did know what the other women were going through. Not so long ago, Sylvia had weighed well over two hundred pounds. If anyone had earned the right to speak, it was Sylvia. Somehow it made it easier having someone around who was both sympathetic to the struggle and had been successful. Sylvia was indeed a blessing. It does help to have others around who have been down the road we are walking. These people can be a great source of comfort and courage. Thank God that these examples exist for us to follow. The Lord will not fail us.

Today's thought: I have no fear of failure, for the Lord is with me!

[ciecie]

Good morning again! Just did 2 miles Leslie Sansone. Will take a shower in a few minutes. 😁🍀😷☘️

[nancylmrn]

Hello everyone
WI still bouncing the same 3-4lbs....My head is tired of the bob'n weave
WO still nothing formal while we pack/paint/toss items....it is exhausting sometimes. I snap at questions, DH sulks and goes in another room....we may not survive this closing up one house to buy another one elsewhere LOL

I will join the challenge but can't promise I will always be checking in......I will do my best
Diana that is good news from the dr. but still does not diagnose what the problem is or how to treat it......but you are doing better so kudos

[ciecie]

Good night all! Power walked and ran errands before supper tonight. My fitness goals for today have been attained. 😁☘️😷🍀