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Old 03-15-2023, 07:23 PM   #136  
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WO: TikTok exercise 60 min
Eating: Could be better, too many snacks, LOL

I really need some body detox and fasting to get back on track.
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Old 03-15-2023, 08:25 PM   #137  
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Good night all! Decided to do an additional 2 miles Leslie Sansone this afternoon. Now my fitness goals for today have been attained. 😁🍀😷☘️
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Old 03-15-2023, 09:26 PM   #138  
Trying to live below 200
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Hi Everyone!

Teri & Ciecie Thank you.I'm doing much better now that I'm on the acid reflux medicine.

Total Approx 1580 calories +

Breakfast ( 380 calories & )
decaf coffee w/cream & sugar
Siggi's yogurt 140 calories
chopped protein bar 240 calories

Lunch (500 Calories)
2 protein bars 500 calories

Dinner (700 Calories)
salad w/grilled chicken 600 calories
coconut popsicle 100 calories

Exercise:
30 minute walk

Have a Blessed evening!
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Old 03-15-2023, 10:05 PM   #139  
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Hi all! Diana, I hope the acid reflux medication helps. I was on it years ago. I was given a list of foods to limit. 😁☘️😷🍀
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Old 03-16-2023, 10:33 AM   #140  
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Good Morning, Everyone!

Steps from yesterday: 8,772

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

March 16

Psalm 33:21
For our heart shall rejoice in him, because we have trusted in his holy name.

The Psalms are a wonderful example of what it means to put trust in the Lord. David shared both his trials and his triumphs with his God. In every situation, David turned to God for guidance and support. David was a spiritual giant because he recognized the source of all that he was and could ever hope to be. We can be like David. If we will turn to God for His strength and courage in the face of our trials, He will provide for our every need. When we diet, we can rejoice in the fact that God will honor and bless our trust in Him.

Today's thought: The diet I keep will bring me joy and fulfillment!
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Old 03-16-2023, 10:57 AM   #141  
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Meals yesterday
Breakfast-egg, mushroom, cheese omelet, veg bacon, potato, English muffin. orange juice
Lunch-Caesar salad, tortilla chips
Dinner-waffles
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Old 03-16-2023, 12:17 PM   #142  
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Good afternoon! Had breakfast. Went for a power walk and ran errands. Had lunch. Will do 2 miles Leslie Sansone in a few minutes. 😁☘️😷🍀
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Old 03-16-2023, 09:37 PM   #143  
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Hi Everyone!

Total Approx 1880 calories +

Breakfast ( 380 calories & )
decaf coffee w/cream & sugar
Siggi's yogurt 140 calories
chopped protein bar 240 calories

Lunch (500 Calories)
2 protein bars 500 calories

Dinner (1000 Calories)
salad w/grilled salmon & BHF's ranch 700 calories
shared a dessert w/DH 300 calories

Exercise:
I had a hair appointment, no workout to report

Have a Blessed evening!
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Old 03-16-2023, 11:09 PM   #144  
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WO:15000 Steps,
Eating: OK, lunch with family in a Dim Sum restaurant.

Last edited by yangtzer; 03-16-2023 at 11:23 PM.
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Old 03-16-2023, 11:09 PM   #145  
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Good night! Went for a second power walk and did another two miles Leslie Sansone. Clear liquid diet and prep work today for a colonoscopy tomorrow. Will let you know how it goes. 😁🍀😷☘️
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Old 03-16-2023, 11:40 PM   #146  
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Thursday
w/o: 10 miles run
weight: 106.4 lbs


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Old 03-17-2023, 05:21 AM   #147  
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Good morning! Will work out in a few minutes. Will have breakfast when I get home from the hospital. 😁🍀😷☘️
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Old 03-17-2023, 10:16 AM   #148  
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Exercise
15 minutes stretching
60 minutes elliptical
1.5 mile walk

Meals
Breakfast-toast, hummus, orange juice
Lunch-lentils, Bombay potatoes, rice, peas
Snack-popcorn
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Old 03-17-2023, 10:18 AM   #149  
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Ciecie-hope all goes well for you.
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Old 03-17-2023, 11:31 AM   #150  
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Good Morning, Everyone!

Ciecie Good luck with your appt. today.

Steps from yesterday: 7,542

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

March 17

Deuteronomy 32:10
He found him in a desert land, and in the waste howling wilderness; he led him about, he instructed him, he kept him as the apple of his eye.

It is vital that we remember how pleasing it is to God when we choose to lose weight. No matter how we look or act, God loves us, but just like earthly parents, when we do our best and look our best, we are most pleasing. God is proud of us when we sacrifice and learn self-discipline. He watches our every move, our every struggle, and He loves us. He will be with us continually. Let us follow His teachings and do all in our power to make Him proud of us; not only in our diets, but in every undertaking.

Today's thought: I am the nonfattening apple of God's eye!
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