Weight Loss Support Give and get support here!

Closed Thread
 
Thread Tools
Old 03-11-2023, 12:19 AM   #91  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,801

Default

Good morning! Will be shutting down in a few minutes to go to bed. 😁☘️😷🍀
ciecie is offline  
Old 03-11-2023, 08:07 AM   #92  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,520

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Steps from yesterday: 6,846

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

March 10

1 Peter 3:14
But and if ye suffer for righteousness' sake, happy are ye: and be not afraid of their terror, neither be troubled.

If the example of Jesus teaches us anything, it should be that suffering is a noble and good thing when it leads to a better way. Our diets are definitely the source of suffering, but there is great blessing awaiting all who stick with them. God has promised special blessing to those who keep courage in the face of suffering and don't give in. Losing weight not only makes us look and feel better, but it draws us closer to God and His divine plan for us. Our suffering is not in vain. It is all to the glory of the Lord.

Today's thought: I will fear nothing, as long as Jesus is with me!
Diana3271 is offline  
Old 03-11-2023, 09:35 AM   #93  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,801

Default

Good morning again! Had breakfast. Will go for a power walk and run errands in a few minutes. 😁☘️😷🍀
ciecie is offline  
Old 03-11-2023, 12:16 PM   #94  
very small boned
 
girl81's Avatar
 
Join Date: Sep 2002
Posts: 808

S/C/G: 110/107/104

Height: 5'3"

Default

Friday
w/o: 8 miles elliptical
weight: no weigh in
Saturday
w/o: 4 miles elliptical, 3 miles walk
weight: 105.4 lbs


girl81 is offline  
Old 03-11-2023, 12:26 PM   #95  
very small boned
 
girl81's Avatar
 
Join Date: Sep 2002
Posts: 808

S/C/G: 110/107/104

Height: 5'3"

Default

JenDiet: Great job! I agree its very smart to focus on the size and muscle rather than the number on the scale. I think those loose jeans are a victory! Congrats to your son as well.
SinaRose: Thank you; i enjoy working out. I wish I could say the same about dieting. I eat a lot. I admire your disciplined portion control eating habits; Great job!
girl81 is offline  
Old 03-11-2023, 01:40 PM   #96  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,801

Default

Good afternoon! Power walked and ran errands late this morning/early this afternoon. Had lunch when I got home. Will do 2 miles Leslie Sansone in a few minutes. 😁☘️😷🍀
ciecie is offline  
Old 03-11-2023, 06:22 PM   #97  
Work in Progress
 
nancylmrn's Avatar
 
Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 4,638

S/C/G: 186/working on it/148

Height: 5'5"

Default

Whoo hoo it's Saturday
WI nope not today
WO raking the yard/yard work 2.5 hours today....got a few hand blisters to prove it hehe.

So tonight we are having some chicken cutlets, mash/gravy and stuffing...talk about carb overload....yep doing it. And chow down while watching a movie from amazon prime.

I have limited utensils right now in the house, a lot of things packed up but this will be great practice for cooking while on the road. Have to make due with what I have.

We have a home inspector coming next friday then meet with the realtor the following monday. Our target leave date is April 3rd a Monday. Might as well start the week out right! It's geting to feel pretty real now.

xx


nancylmrn is offline  
Old 03-11-2023, 06:27 PM   #98  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,801

Default

Good evening! Decided to do three miles Leslie Sansone instead of two. Also went for a power walk this afternoon. Will have supper in a few minutes. My fitness goals for today have been attained. 😁☘️😷🍀
ciecie is offline  
Old 03-11-2023, 08:04 PM   #99  
Stay Committed & Believe
 
SinaRose's Avatar
 
Join Date: Apr 2022
Location: Alaska
Posts: 533

S/C/G: 152/152/122

Height: 5’8”

Default

Exercise
15 minutes stretching
60 minutes elliptical

Meals
Breakfast-egg, veg sausage, English muffin
Lunch-Caesar salad, vegetable spring rolls, chik nuggets

_________________
Weight
5 March - 149lbs
6 March - 145lbs
7 March - 144.5lbs
8 March - 144lbs
9 March - 144lbs
10March - 143.5lbs
11 March - 143.5lbs
_________________
SinaRose is offline  
Old 03-11-2023, 08:08 PM   #100  
Stay Committed & Believe
 
SinaRose's Avatar
 
Join Date: Apr 2022
Location: Alaska
Posts: 533

S/C/G: 152/152/122

Height: 5’8”

Default

Quote:
Originally Posted by girl81 View Post
SinaRose: Thank you; i enjoy working out. I wish I could say the same about dieting. I eat a lot. I admire your disciplined portion control eating habits; Great job!
Thanks, but I don’t work out as hard as you do. If I did, I would be consuming more food. Lots more food. ☺️
SinaRose is offline  
Old 03-11-2023, 09:30 PM   #101  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,520

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

HI Everyone!

The wedding was today. We all survived and it turned out really nice. I'm glad it's all over with. Hopefully things can get back to somewhat normal, whatever that is, LOL. Needless to say, no workout for me. I was on my feet and running around all day.

I ate some food at the reception but it was in moderation.

Have a Blessed evening!
Diana3271 is offline  
Old 03-12-2023, 12:15 AM   #102  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,801

Default

Good morning! Fell asleep in front of the tv. Will be shutting down in a few minutes to go to bed. 😁☘️😷🍀
ciecie is offline  
Old 03-12-2023, 07:00 AM   #103  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,520

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Steps from yesterday: 11,991

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

March 12

2 Chronicles 15:2
'. . .The Lord is with you, while ye be with him; and if ye seek him, he will be found of you; but if ye forsake him, he will forsake you.'

In this day and age, promises are made easily and just as easily broken. We promise ourselves that we are going to lose weight, then we turn around and cheat at every possible chance. For this reason, we ought to include God in our diets. Whereas we might break promises that we make to ourselves, we stand a much better chance of keeping the promises we make to God. When we break promises to ourselves, we have no one to answer to, but when we break our promises to God, He expects us to explain. Promising God that we will lose weight makes dieting much easier.

Today's thought: I will lose weight for God's sake!
Diana3271 is offline  
Old 03-12-2023, 09:56 PM   #104  
very small boned
 
girl81's Avatar
 
Join Date: Sep 2002
Posts: 808

S/C/G: 110/107/104

Height: 5'3"

Default

Sunday
w/o: 10 miles run (treadmill)
weight: 104.8 lbs


Busy blessed day. I'm very grateful to see the scale down a little.
girl81 is offline  
Old 03-12-2023, 10:33 PM   #105  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,801

Default

Good night all! Did 2 miles Leslie Sansone before I left for church this morning. Power walked to and home from church this morning, Ran errands on the way home. Father Dave’s homily was long today so I didn’t power walk to lunch. Had lunch when I got home. Got caught up on my laundry this afternoon. Did another 2 miles Leslie Sansone this afternoon. Power walked to church for the communal penance service. Power walked to supper after church. Power walked and ran errands on the way home. My fitness goals for today have been attained. 😁☘️😷🍀
ciecie is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 12:31 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.