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Old 03-14-2023, 10:52 AM   #121  
Trying to live below 200
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Good Morning, Everyone!

I am up .8 from my last weigh in. Not good.

Steps from yesterday: 9,548

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

March 14

Isaiah 41:10
Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.

Will the diet ever end? That question gets asked an awful lot. What starts out as a good idea soon becomes torture. Giving up seems to be such a good idea. It's at those times that we need the most strength. We need something to pull us through the really tough times. The love of God is just what we need. God will give us strength and courage and will help us fight off the temptation to quit. Call upon the Lord, and He will uphold you, He will strengthen you, He will stay with you, no matter how tough the diet gets.

Today's thought: If I can make it through the tough times, I can make it through anything!
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Old 03-14-2023, 12:44 PM   #122  
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Good afternoon! Went for a brief power walk and ran errands this morning. Had lunch. Will do 2 miles Leslie Sansone in a few minutes. 😁🍀😷☘️
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Old 03-14-2023, 12:47 PM   #123  
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Hey all
quick fly by
up 2.0 lbs since last tue......poor choices yesterday

Diana my sister and all three of my daughters live in OH & AR so we plan somewhere in between

close enough to drive (day or 1 overnight) but not so close to 'drop' in whenever hehe
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Old 03-14-2023, 01:58 PM   #124  
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Good afternoon! Just a quickie. Did 3 miles Leslie Sansone instead of 2. Will take a shower in a few minutes. 😁🍀😷☘️
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Old 03-14-2023, 08:45 PM   #125  
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WO: jump rope 60 min

FOOD: doing well during the day until evening snacks.

My Alzheimer's mom went out missing last night for couple of hours until I got a call from the police. After we picked her up, I binged due to stress.



Ciecie..Happy walking! Do you use TikTok? There are many live workout sessions to follow.

Diana..Do you still go to your little gym these days?

SinaRose..Good job staying on track. How is your wrist?

Girl81..Great job being consistent!! Do you like snacking too?

Jendiet..hang in there. How do you like the IF so far?

nancylmrn..Happy house hunting! Do you have a buyer’s agent too?

Last edited by yangtzer; 03-14-2023 at 08:54 PM.
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Old 03-14-2023, 09:18 PM   #126  
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Good night all! Yangtzer, I don’t use TikTok. I do use YouTube. Did 2 miles Leslie Sansone this afternoon. Power walked to my meeting tonight. Got a ride home. My fitness goals for today have been attained. 😁🍀😷☘️
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Old 03-14-2023, 10:54 PM   #127  
Trying to live below 200
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Hi Everyone!

Yangtzer Yes, I went there today. It's been hit or miss because of everything I have had going on. Did you share about your favorite food in Hong Kong? I'm sorry about your Mom but glad everything is OK.

Nancy That would be nice to move closer to your family.

Total Approx 1280 calories +

Breakfast ( 280 calories & )
decaf coffee w/cream & sugar
Siggi's yogurt 140 calories
chopped protein bar 140 calories

Lunch (500 Calories)
lunch side salad w/ranch & grilled chicken & side of steamed broccoli 500 calories

Dinner (500 Calories)
vegetable omelette 400 calories
coconut popsicle 100 calories

Exercise:
weights @ gym & 30 minute walk

Have a Blessed evening!
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Old 03-15-2023, 05:17 AM   #128  
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Good morning! Will have breakfast and work out in a few minutes. 😁🍀🎂☘️
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Old 03-15-2023, 09:50 AM   #129  
Trying to live below 200
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Good Morning, Everyone!

Steps from yesterday: 9,380

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

March 15

2 Corinthians 5:6
Therefore we are always confident, knowing that, whilst we are at home in the body, we are absent from the Lord.

David had never been able to stick to a diet. He had tried a number of times, but nothing seemed to help him lose weight. Then he met Jennifer. She was cute, and friendly, and thin. David was suddenly more ashamed of the way he looked than he had ever been before. He began a new diet, and this one worked. David's whole personality changed. He gained a new confidence and strength of will. What we struggle with at one point becomes easy when we receive the right incentive. With God as our incentive, we can do wonders. Without God, we are helpless. With God, we can do all things.

Today's thought: I will make sure to keep God close by all day!
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Old 03-15-2023, 10:40 AM   #130  
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Exercise yesterday
15 minutes stretching
60 minutes elliptical


Meals yesterday
Breakfast-egg, veg sausage/bacon, English muffin, orange juice
Lunch-veg/sausage pizza
Dinner-veg bites, banana smoothie

_________________
Weight
12 March - 144.5 lbs
13 March - 144.5 lbs
14 March - 144.5 lbs
15 March - 146 lbs
_________________
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Old 03-15-2023, 10:49 AM   #131  
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Yangtzer- Im glad your Mother was found. It must be so stressful for you and your family.

My wrist is getting better, thanks. I am wearing a splint now.
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Old 03-15-2023, 01:05 PM   #132  
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Good afternoon! Did 2 miles Leslie Sansone this morning. Took the bus to a nearby community to power walk and run errands there. Had lunch when I got home. Will go for another power walk and run errands in a few minutes. 😁🍀😷☘️
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Old 03-15-2023, 02:06 PM   #133  
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Default March 2023

Hello!

Hope everyone is doing great!
Diana: Is there some solution for your health problem? ...I hope so...
Jen: Sounds like you are having some successes losing wt. Yeah! (I have not posted in a while...)

I am kind of idling. I am still working out...swimming and biking and wts. I am meaning to do more weight bearing stuff. I am doing a lot of indoor gardening. I wish that I had some green houses and more grow lights... We had snow here yesterday. I prefer when we have winter in January rather than March or April.

Diet could be better, but it could be a lot worse. I have been eating kale lately. And hard cheeses...not the pre-grated kind....

Take care!
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Old 03-15-2023, 03:37 PM   #134  
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Good afternoon! Yangtzer, I’m so happy that your mother was located. Diana, I’m praying about your situation. I just got home from power walking and running errands. My fitness goals for today have been attained. Will have supper later on. 😁🍀😷☘️
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Old 03-15-2023, 07:19 PM   #135  
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Tuesday
w/o: 8 miles elliptical
weight: no weigh in
Wednesday
w/o: 7 miles walk
weight: 106.4 lbs



I'm disappointed at the weight. I ran out of tryptophan and feel like I am out of balance. I ordered some more; to be delivered Friday.
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