[ciecie]

Good morning again! Have a load of laundry in the washer. Will have breakfast and work out in a few minutes. 😁🐇😷🐰

[SinaRose]

Originally Posted by girl81

[color=#2980b9][b]


I'm noticing a pattern....Exact same as my Saturday/Sunday. lol
On another note, I think I may try transitioning to less running and more walking. I think as I get older it will be better for my joints.

As you get older, your body wear’s down more easily. I wore down the cartilage in my knee from too much running. I use to run 5-12 miles a day. I did that for quite a while. I loved running, but I had to give it up. I still walk a lot, but I still have to be careful to not overdo it once my knees starts to hurt. If I had to do it over again, I would probably just do my long runs once a week. That way I could still walk later in life with less/ no pain.

[SinaRose]

Exercise
15 minutes stretching
1 mile walk on ice
1.5 hours elliptical

Meals
Breakfast-blueberry bagel
Lunch- pasta salad

[ciecie]

Good afternoon! Power walked and ran errands this morning. Had lunch when I got home. Will do 2 miles Leslie Sansone in a few minutes. 😁🐇😷🐰

[girl81]

Thursday
w/o: 10 mile run
weight: 105.8 lbs

[ciecie]

Good morning! Did a total of four miles Leslie Sansone yesterday. Went for two power walks and ran errands yesterday. Watched the L & O shows. I recorded So Help Me Todd and watched it after L & O: Organized Crime was done. Will be shutting down in a few minutes to go to bed. 😁🐇😷🐰

[Diana3271]

Good Morning, Everyone!

I had a busy day yesterday and didn't post last night. I had a follow up with the urologist and everything was clear. I'm very happy about that Praise the Lord!

I will post the new check-in's later tonight. Another busy day over here.

Ciecie I know you got your steps in yesterday!

Yesterday: 45 minute walk

Steps from yesterday: 11,230

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters


March 31

Isaiah 55:12
For ye shall go out with joy, and be led forth with peace: the mountains and the hills shall break forth before you into singing, and all the trees of the field shall clap their hands.

Our God is a God with a plan for His creation. Everything was created for a reason. God created us in His image, and His plan for us is to live a full, joyful, creative existence. We can best do this by keeping ourselves fit and trim and healthy. God rejoices, as does all His creation, when we live up to the potential He created in each one of us. When we succeed in our dieting attempts, we take a step toward fulfilling our purpose in life, and we go forth in joy and peace which passes any earthly joy or peace. Praise the Lord.

Today's thought: Thank you, Lord, for bringing me this far!

[ciecie]

Good morning again! Will have breakfast and work out in a few minutes. 😁🐰😷🐇

[SinaRose]

Exercise
1.5 mile walk morning
1.5 mile walk lunch

Meals
Breakfast-pumpkin and flax granola with blueberries
Dinner-Caesar salad, pasta

[ciecie]

Good afternoon! Had breakfast this morning. Did 2 miles Leslie Sansone this morning. Went for a power walk and ran errands. Had lunch when I got home. Have been busy doing laundry today. Will be leaving to go to a doctors appointment in a few minutes. He is going to be reviewing the results of the colonoscopy I had two weeks ago today. 😁🐇😷🐰

[Diana3271]

Ciecie How was your appointment?

[Diana3271]

Getting us started on the new month: https://www.3fatchicks.com/forum/wei...e-welcome.html

[ciecie]

Good morning! My appointment went very well. Fell asleep in front of the tv. Will be shutting down to go to bed in a few minutes. 😁🐰😷🐇

[girl81]

Friday
w/o: 9 mile crosstrainer
weight: 104.8 lbs

[ciecie]

Good morning again! Had breakfast. Will go for a power walk and run errands in a few minutes. 😁🐰😷🐇