[ciecie]

Good evening! Did 2 miles Leslie Sansone this morning. Power walked home from lunch today. Got a ride down to the restaurant. Also ran errands on the way home. 😁🐰😷🐇

[girl81]

Saturday
w/o: 5 miles elliptical
no weigh in

Sunday
w/o: 7 mile walk
weight: 104.8lbs

SinaRose: yes, I feel as though i'm constantly busy. lol
Ciecie: thank you for your kind concern.
Diana: thank you for your kind concern.

I am going through a transition and I historically don't deal easily with change. I think the stress has been an excuse to smoke (yet again, a second time). Consequently, I am having stomach issues. I threw them away and prayed with a Christian sister to treat my temple with love. I want my spirit to have a healthy home to reside in.

[ciecie]

Good night! Forgot that I power walked to church this morning. Also power walked and ran errands before supper tonight. My fitness goals for today have been attained. Will be going to my volunteer job tomorrow morning. 😁🐇😷🐰

[SinaRose]

Girl81-hang in there! Don’t fall back into the smoking habit. You can fight that anxiety in other ways. Do you play racquetball or tennis? They may help you.

[ciecie]

Good morning! Girl81 you realized you made a mistake. All of us have stressful days. Will be shutting down to go to bed in a few minutes. 😁🐰😷🐇

[Diana3271]

Good Morning, Everyone!

SinaRose Good job maintaining! Better than a gain.

Nancy I'm sorry about the problems found with the inspection. Like you said, at least you have time to address them now.

Girl81 Honey, I am the worst when it comes to change! Hang in there. Today is a new day to not do that old habit. Put it where it belongs, in the past. You've got this.

Steps from yesterday: 5,368

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

March 20

Psalm 55:16
As for me, I will call upon God; and the Lord shall save me.

We went around the circle, telling about the diet plans we had tried. Most of the people said they had no luck, no matter what they tried. I was the only one who had succeeded in losing a considerable amount of weight. Everyone looked expectantly toward me when my time came. I smiled shyly and said, 'The only thing that I did differently from any of you was to pray. I didn't trust any of the diet plans I saw, so I turned to God, instead. You all can try what you want to, but as for me, I'm going to keep putting my faith in God. He's why I'm thin now.'

Today's thought: When all else fails; try God!

[ciecie]

Good morning again! Just finished doing 2 miles Leslie Sansone. Will have breakfast in a few minutes. Then, I’ll get ready to go to the thrift shop. 😁🐰😷🐇

[SinaRose]

What special plans do you have this season to reach your goals? Make it more than something you just think about. Make it happen.


I’m am going to make it my challenge every day to improve this body. How successful can I be this very day? I am going to be a winner!! As long as I am trying, I will not lose.

[ciecie]

Good afternoon! Had breakfast. Power walked to and home from the thrift shop. Just finished eating lunch. Will go for a power walk and run errands in a few minutes. 😁🐰😷🐇

[Diana3271]

Hi Everyone!

SinaRose Let's make it happen!

Total Approx 1490 calories +

Breakfast ( 380 calories & )
decaf coffee w/cream & sugar
Siggi's yogurt 140 calories
chopped protein bar 240 calories

Lunch (400 Calories)
protein bar 250 calories
baby carrots 50 calories
2 kiwi 100 calories

Dinner (710 Calories)
seared chicken cutlet 250 calories
baby red potatoes 300 calories
green beans 100 calories
chobani black cherry yogurt no sugar 60 calories

Exercise:
Weights @ gym, 30 minute walk

Have a Blessed evening!

[ciecie]

Good night all! Did another 2 miles Leslie Sansone tonight. Also went for a third power walk and ran errands this afternoon. My fitness goals have been attained. 😁🐰😷🐇

[girl81]

Monday
w/o: 10 mile run
weight: 106.4 lbs

[ciecie]

Good morning! Will have breakfast and work out in a few minutes. 😁🐇😷🐰

[Diana3271]

Good Morning, Everyone!

Today I'm going on a shopping day trip with my friends from church.

I maintained from last week. I have not updated my ticker from months ago. I am still above ticker.

Steps from yesterday: 9,821

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

March 21

Hebrews 13:5
Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, 'I will never leave thee, nor forsake thee.'

'I hate Sheila,' Karen said. 'Ever since she lost weight, she's been impossible to be around. She thinks she's so special.' Unfortunately, Karen suffered from a common problem. Sheila hadn't changed. Karen just felt guilty whenever Sheila came around, because she wasn't able to lose weight like Sheila had. Instead of sharing in Sheila's victory, Karen fell victim to jealousy and a bad conscience. Karen needs to understand that Sheila's victory is not her defeat. God will work with each of us where we are. It takes a brave person to celebrate when others succeed where we have not.

Today's thought: I will rejoice at the example of others who have lost weight!

[SinaRose]

Exercise
1 mile walk

Meals
Breakfast-blueberry bagel, banana, veg bacon
Lunch-Caesar salad, cheese sticks

Diana-enjoy your shopping with friends.