Nancy I'm sorry these changes have been so stressful. Remember a year from now you will probably be relaxing in your new home. I have made a lot of changes that has improved things for me. Me losing weight will help matters even more.
Total Approx 1580 calories +
Breakfast ( 380 calories & )
protein bar 240 calories
yogurt 140 calories
2 cups of decaf coffee w/cream & sugar
Matthew 28:20
'teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you always, even unto the end of the world.' Amen.
A friend of mine fasts regularly, and to my astonishment, he never complains or seems to be the least bit ruffled by the experience. For myself, I find that fasting changes my whole disposition. I asked him his secret once, and he said, 'It's no secret, really. All I do is pretend that the empty feeling in my stomach is really the Holy Spirit moving around, making itself comfortable inside. That way, the gnawing isn't unpleasant but it's quite comforting to think that God is so very close.' I tried to follow my friend's advice, and it has worked wonders for me. Try it today.
Today's thought: I will let my hunger turn my mind to God!
Good evening! Did 2 miles Leslie Sansone before I left for work today. Power walked and ran errands before I punched in. Won’t be power walking to supper tonight. The weather has gotten bad. Will do 2 miles Leslie Sansone in a few minutes and stay home for supper. 😁☘️😷🍀
Reporting in. TOM still going. Haven't exercised in days. Drug myself around house yesterday. Ate super late when I got home from work but I did not eat a bunch of junk food even though I was tempted.
I woke up though at 193.4. Hopefully its just the food in my belly. I got up doing chores this AM.
IVE only had coffee so far and plan on doing my IF again today.
Good afternoon! Girl81, all of us get frustrated about not losing. The key is not to give up. I just got home from power walking and running errands. 😁🍀😷☘️
