Well Beanie keep up the good work. My foot felt as though it was completely healed about 8 - 10 wks after my accident, but you know what? It STILL really hurts if I let it get too cold.
Star - I don't think you'll be fluffy at all. All the effort you put forth will not be undone by you being laid up for just a bit. Your body is still working, healing is hard work lady!
Oh yeah, almost forgot. I got up at 6, made it here to work by 7:30 and worked out at the FC for an hour! I discovered that I am truly NOT a morning person, as I had to quit my elliptical program 20 minutes in. I felt like I was cheating myself, although I did move on to the weight machines, and worked out my thighs, abs, bi and triceps, and shoulders and back. My legs are sore already...
Beanie - normally there is no way I would have been here this early to work out, but I have been planning it since last Friday! Normally I work out in the afternoon, but on days before holidays they let us go early so I knew I wouldn't be able to go today. I don't see myself doing it again though, because my energy level was just too low. I couldn't do my cardio and had to do the weights instead. I am surprised that I actually did it.
well I go back to the doctor tonight and I'm hoping he gives me the ok to get back to exercise....
I LOVED-LOVED-LOVED the Biggest Loser last night, I didn't want it to end. OH MY GOSH - Did you see how great they all looked? Some were really skinny.....the only one that didn't do well was Kathryn and I'm sure she felt bad that she was the only one that didn't shine......
PETE was awesome and I'm so glad he won. PLUS he's from Michigan - GO-PETE!!!!! Oh-Rah.....
They looked FANTASTIC. I missed the first 45 mins of the show because of scouts. Did Nick show up for the final show? I am proud of Pete and Dr. Jeff. I was hoping Suzy would pull it off, but it was nice to see her and Seth still be able to leave with something...
Wow. I figured that would happen. I don't think he ever lost a pound. What a disappointment. Someone else would have relished the opportunity to go on the show and learn all those healthy habits.
Okay, I have never posted in yard before, but I am determined to get this weight off. I know that I have got to get going on the exercise.
Today: 30 min on the Gazelle, 15 min toning
It's a start!!
Katie - That is a great start - you go with your hot little self
I got great news fromthe doctor - I can resume exercise. I can do whatever stuff I want so I'll start out with some streching, treadmill and recumbent bike The cook part is, my DH is gonna join me in the fun. The down side is I can only work out til December 15th becuz onthe 16th is my bunion surgery But that doctor says I'll only be out of the gym for three weeks with that..........
Can't wait til I get to go 100% and become a regular again at the gym........
Okay Chicks - I'm gonna go check the other thread........
Today:
30 min hard cardio, I mean sweating, puffing, this so not like me!!
15 min toning
I do not have any weights, so I am using big cans of peaches. My kids cannot figure this out!
Katie - You can also use milk containers with handles either gallon or half gallons filled with water...
YOU are doing AWESOME.....you go girl!!!!!!!!!!!
Star, thanks for the tip on the milk gallons. With this daycare, I go through about 3/4 gallon per day. I have also been doing crunches with my chihauhau sitting on my chest. Today DH turned into an evil trainer, and was having me do this crunch that you hold for 30 seconds and squeeze. He was timing me and yelling "Come on, come on, you can do it, squeeze, squeeze!!" He even got down on the floor with me and put his hand on the spot where my abs should be, LOL, to make sure I was squeezing. He made me do 5. I was ready to die. I think that maybe I should hire him to put me through my whole circuit every day!!
Today: 30 minutes of hard cardio
15 minutes of toning
Goal for the weekend: Same circuit each day
Well - I have been meaning to start working out again, but so far it just hasn't happened.....I just don't want to lose this thread, so here's to bumping it up......
You fit chicks keep it going til I return........
The cook part is, my DH is gonna join me in the fun. The down side is I can only work out til December 15th becuz onthe 16th is my bunion surgery
But that doctor says I'll only be out of the gym for three weeks with that..........
Keep up the great work - it will pay off big time
