[Star]

So much action over here in the yard.....
I'm so proud of all of you

[slimmerKim]

Today I did 30 minutes on the treadmill (ran 2.5 miles). Then 10 minutes of "hills" on the bike, and 100 crunches. I'm really hoping to see a loss this week, even with TOM!

[Chklithunder]

Winning by Losing - Week 1, day 2.

[PURPLEPIRATE99]

On my way to gym - second time since being sick - Hopefully I will be good to go today - I'm ready for a good sweat - and not b/c I have a fever!!!!

[StargazerJMK]

I've started walking on the treadmill, up to 30 minutes now. When I get back down weight wise I MAY just have to go back and get my Second Degree Black Belt in Taekwondo... Its been 2 years since I got the First Degree... I think it's time.

[sznn]

1.5 hr skate ski -I think I'm finally getting the hang of it! Don't look like such a dork anyway.

-S
Went for a WI today - officially 156 on the COD scale. Had measurements done also - nothing too stellar....gained 1/2 " on my thigh from skate skiing.

[brittyboo07]

20 minutes Treadmill

Circuit Training 20-30 minutes
*push ups 12
*whole body squats 12
*Walking lunges 5 minutes
*Standard Lunges 12 (each leg)
*ab crunches 5 minutes
**There were three or four other things that i did but i dont have my list up here ill try and get them all next time.

Oh and Tee you do need weights for the circuit training for three or four of the exercises.

[angelica1674]

hey everyone! Just wanted to pop in and say hello. Ive been taking a break this past week on eating POP. Ive been on vacation.I stayed home and did stuff around the house that needed to be done(wish I was on a beach somewhere). I havent lost any or gained. Today I am back on plan and back to work. The funny thing is I have lost an inch in my waist,thighs and bust. I guess it finally caught up with the weight loss. Its officaially been 16 weeks yesterday. I am now only20 pounds overweight not the 73 pounds. 20 is such a better number. Well, hope everyone is POP today. I am going to be,hopefully,lol.

[PURPLEPIRATE99]

Good morning - Well I finally made it through my weight work out last night - If felt good to still have some energy left afterwards. I think I'm definitely going to do the cardio tonight - I might not make 20 mins on the elliptical - but I'm going to go as long as I can and then just do the rest on the treadmill. It is sooooo good to be back in the gym....It makes your body feel so much better!

[brittyboo07]

2/3/06 45 min BL DVD workout low intensity

2/4/06 20 min treadmill and 20-30 min circuit training

2/5/06 DAY OFF

[Gymgurl]

My gym was closed...the power wasout due the snow storm we had......BOO HOO

[Repo girl]

30 minutes on the Gazelle, 12 reps each side with the cross crunch.

[Repo girl]

1st BL workout, 12 reps each side of cross crunch.

[Repo girl]

Biggest Loser workout #3, strenth training. Can I just say ouch?

[Repo girl]

Biggest Loser workout #1, light cardio.