Okay so I didn't feel like going to the FC but I went because:
- I want exercising to be a permanent part of my life
- I really don't like to exercise but I am hoping it will grow on me
- Went off plan like a mofo this weekend, need to get back in the swing of things
That being said... I worked for 40 mins on the elliptical, and my heart rate was in the 160s the whole time. I wasn't very tired, but after about 30 minutes I was feeling it. Here comes the weird part: normally when I hit the elliptical, I am wanting to quit at about minute # 7 or 8, my heart rate is lower, and I am BEAT afterwards. Today I have all this energy. I wonder if it is because I went off plan over the weekend and had more calories to burn? If I could guarantee that I'd feel this good after every workout I'd really be looking forward to going more often. I pray that today was not a fluke...