Haven't been to the COD in over a wk.
Going in next week for a WI - post TOM (due Fri)
My scale have had a consistant 154 in the AM for days now....so I'll take it!!
My husband came home when I was in the middle of my workout and asked me how it was. I was like, are you kidding me? I'm sweating like crazy and ready to ring Bob's neck if he makes me pulse much longer
Do you do BL every day? Is it cardio and toning or just toning? I love to run on the treadmill, but need to kick it up w/ weights and/or toning to be able to pass my current plateau. Which one would you recommend -- or can you buy them individually? I am a serious pear-shape and need to do a lot of abs and lower body work. HELP!
The DVD has 4 workouts on it: #1 Low Cardio, #2 High Cardio, #3 Low intensity weight training and sculpting, #4 High intensity weight training and sculpting. Bob (the trainer) recommends that you alternate workouts 1 & 3 every day for 3 weeks, then bump up to workouts 2 & 4. All workouts have a warm and cool down session. I really enjoy it. It works me hard, and I really feel like I have accomplished something when I am done. I have been doing it for nine days now. BTW, I am a pear too, and there is tons of abs and legs.
