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Old 01-16-2006, 06:26 AM   #886  
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SZNN...I lost 6 pounds on T/O and ate unlimited meats and greens..


Shennie..They say you sould do your cardio in the am on an empty stomach bacause your body will burn the stored fat first instead of the carbs you eat...I'm a personal trainer and that was what we were taught...if you work out at night empty stomach equates to 2 hours of no food before workout....


I had a great workout yesterday....30 min of kickboxing/bag work and 30 min of free weights.....YAY me
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Old 01-16-2006, 10:29 AM   #887  
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I am so jealous you guys. I really want to exercise, but my fibromyalgia is so flared up, that I don't dare.

Gymgirl- any exercise advice for me?
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Old 01-16-2006, 10:37 AM   #888  
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Gymgurl - I heard the same thing about working out first thing in the morning, to burn stored body fat. Then I heard soemthing else, it seems to always change.. I like working out in the morning the best. Get up, do it and finish the day with exercise under your belt......
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Old 01-17-2006, 08:40 AM   #889  
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Same here if I can get my kid to go to the day care lol....This is only waht I have been trained on...I know others have different ideas.....

Repo...What about Yoga? Buy yourself a beginners tape! Shouldn't be to irritating..


Well I only got in 30 min on the eliptical.....burnt 300 cals....had to go swiming with the kids.....today I plan on lifting.....
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Old 01-17-2006, 10:19 AM   #890  
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45 minutes of cardio last night -did yoga booty ballet....it was fun, but i have never felt so uncoordinated.

30 minutes this morning of turbo jam lower body sculpt. yeah me!! but i am still not loosing anything...urrr
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Old 01-17-2006, 11:10 AM   #891  
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My older sis has FM too, and she loves yoga. Maybe I will ask her for a good yoga tape idea. Thanks!
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Old 01-17-2006, 02:03 PM   #892  
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It is relaxing and you will tone
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Old 01-17-2006, 11:54 PM   #893  
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Went up skate skiing tonight for just over an hr. tons of new snow it was beautiful up there.
That is quite the workout - can't wait until I don't look like an elephant doing ballet while skiing.
People who are proficient at it glide on by and look sooooo graceful.

Just got a new laptop today - it is very comfortable to type on. I may be on here more often.

Lets hope that old scale of mine is friendlier tomorrow AM

-S
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Old 01-18-2006, 12:59 PM   #894  
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Hey Y'all. Look for me back in the Yard next week... Here is something I never thought I'd hear myself say...I miss exercising.
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Old 01-18-2006, 01:35 PM   #895  
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Gymgurl - you are too pretty to be on our thread -
I see no room for improvement as far as your concerned. Are you trying to make the rest of us feel bad
Now, hit the road or the treadmill......ROTF.....
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Old 01-18-2006, 04:18 PM   #896  
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LOLOLOLOL....oh please....can I just hit the treadmill...lol hey remeber I started at 220........
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Old 01-18-2006, 04:27 PM   #897  
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yeah and I was right with you at 216 (add afew years though)...lololo
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Old 01-18-2006, 04:29 PM   #898  
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LOL...It took me a 6 months or so to lose 60 pounds,...then I stayed there for two years which is good....but I would like to be about 150 at 5'7....that sounds pretty realistic to me....but I work my butt off and nothing lol
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Old 01-18-2006, 04:33 PM   #899  
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LOL - I just ask you these questions on another thread...now you answer on here..lol
I have been losing mine for about 9 years or so and I'm also 5'7" and goal of 150.....are you sure I'm not your mother? Oh AND where do you live in MI? I live in Washington
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Old 01-18-2006, 04:37 PM   #900  
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My sister lives in Washington lol.....Last time I checked my mom lived about 30 minutes away lol....I'm by Novi......
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