I can already start to see a difference though...and my abs are still sore from Sunday and then more reverse crunches yesterday...I can feel it when I cough!
The DVD has 4 workouts on it: #1 Low Cardio, #2 High Cardio, #3 Low intensity weight training and sculpting, #4 High intensity weight training and sculpting. Bob (the trainer) recommends that you alternate workouts 1 & 3 every day for 3 weeks, then bump up to workouts 2 & 4. All workouts have a warm and cool down session. I really enjoy it. It works me hard, and I really feel like I have accomplished something when I am done. I have been doing it for nine days now. BTW, I am a pear too, and there is tons of abs and legs.
Hi :
Thanks a lot for write about the BL DVD and how much you enjoy it. Today I went to Kmart looking for a present for myself for my two painful pounds lost after the TO, and I saw the BL dvd, the perfect gift and good price(9.99 if someone is interested)and when I was looking at it at the store I just had a flashback of all the conversations about it on this site that I just bought it. Tomorrow I am going to start doing it and alternate it with my other workout routine.Katie Thanks for the good recommendation....
I got a question about exercise.Is it true that if you workout in empty stomach you burn more calories or fat?
When I had a personal trainer she said its best to work out on a empty stomache and eat 30-60 mins after you work out. She said people think its best to eat before and then you workout so it burns off the food you ate. She said no, after you. I hope this helps.
