Closed Thread
 
Thread Tools
Old 07-03-2013, 04:20 PM   #451  
Member
 
laloli's Avatar
 
Join Date: May 2013
Posts: 47

S/C/G: 196- starting weight

Height: 5' 7"

Default

Hi everyone,

Trying to measure a cooked rutabga? If I measure out two cups does that equal more because it's cooked?


B- coffee, Advantage shake for creamer, IP vanilla pudding waffle

L- trying to eat a rutabaga- first time! now:-), IP Bar

D- shrimp, with cajun seasoning, veggies- depends on how much rutabaga I eat for lunch!
laloli is offline  
Old 07-04-2013, 11:56 AM   #452  
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,943

S/C/G: 257/130/150

Height: 5"1 1/2' (almost)

Default

laloli - you need to measure raw veggies. Depending on the vegetable and how you cook it, cooked amount will vary greatly.

P1:

B: Vanilla pudding latte
L: 2 cups cucumbers & peppers; SW cheese curls
D: 6 oz sirloin, grilled zucchini
S: Wildberry yogurt drink
Ruth Ann is offline  
Old 07-04-2013, 11:57 AM   #453  
Started IP 5/18/13
 
purplepetunia's Avatar
 
Join Date: May 2013
Location: Coastal Massachusetts
Posts: 91

S/C/G: 238/130/125

Height: 5'5"

Default

Happy 4th!

B - hot chocolate
L - salad with 2 cups veg; chocolate drink
Sn - lemon bar
D - 8 oz steak, 2 c veg
purplepetunia is offline  
Old 07-04-2013, 12:11 PM   #454  
Junior Member
 
Shantimom's Avatar
 
Join Date: Jul 2013
Posts: 13

S/C/G: 151.5/142.5/128

Height: 5'4"

Default Low key


B-crispy cereal w splash of davinci kahlua flavor and 2 coffees
L- turkey burger (grilled) with peppers& onions
S-southwest puffs
D- spinach salad with capacchino drink for dessert
Shantimom is offline  
Old 07-04-2013, 08:29 PM   #455  
Member
 
laloli's Avatar
 
Join Date: May 2013
Posts: 47

S/C/G: 196- starting weight

Height: 5' 7"

Default

Thank you, Ruth Ann!

B- Coffee, vanilla advantage shake; IP vanilla pudding waffle

L- Inside chicken wings and boiled shrimp, pickle- cook out

S- Quest Bar, bananna

D- Need some veggies but don't much feel like it. May go get a bag of rhubarb.
laloli is offline  
Old 07-04-2013, 10:02 PM   #456  
Senior Member
Thread Starter
 
lisa32989's Avatar
 
Join Date: Nov 2011
Posts: 8,219

Default

Quote:
Originally Posted by laloli View Post
Thank you, Ruth Ann!

B- Coffee, vanilla advantage shake; IP vanilla pudding waffle

L- Inside chicken wings and boiled shrimp, pickle- cook out

S- Quest Bar, bananna

D- Need some veggies but don't much feel like it. May go get a bag of rhubarb.
Was that a banana nut quest bar or did you have a banana?
lisa32989 is offline  
Old 07-04-2013, 11:07 PM   #457  
Senior Member
 
Princess Peacock's Avatar
 
Join Date: Jul 2013
Posts: 132

S/C/G: 338/338/140

Height: 5'5"

Default

Phase 1, Day 4

B: Mango RTD, mango 'Crystal Light' in the blender with ice. Made a HUGE serving. (Mango is the only flavor drink mix I can find that is Splenda sweetened).
L: Grilled chicken, squash with bell pepper and mushrooms.
D: Southwest cheese curls and a huge salad with veggies.
S: EAS Shake - chocolate fudge flavor
I switched my protein to lunch today, and I don't think I want to do that again.
Princess Peacock is offline  
Old 07-05-2013, 10:00 AM   #458  
Started IP 5/18/13
 
purplepetunia's Avatar
 
Join Date: May 2013
Location: Coastal Massachusetts
Posts: 91

S/C/G: 238/130/125

Height: 5'5"

Default

Princess Peacock - you can always split your protein between lunch and dinner

P 1 - Day 49

B - cappuccino
Sn - 1 c veg, hot chocolate
L- 4 oz tuna and salad & 1 c veg
D - 4 oz chicken with 2 c veg
Sn- cheesecake pudding

Have a good day!
purplepetunia is offline  
Old 07-05-2013, 10:47 AM   #459  
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,943

S/C/G: 257/130/150

Height: 5"1 1/2' (almost)

Default

P1:

B: Vanilla pudding latte
S: Apple cinnamon puffs
L: 2 cups zucchini and peppers and lettuce
D: Hamburger wrapped in lettuce leaves; roasted cauliflower
S: Blu-pom drink
Ruth Ann is offline  
Old 07-05-2013, 11:07 AM   #460  
Senior Member
 
Princess Peacock's Avatar
 
Join Date: Jul 2013
Posts: 132

S/C/G: 338/338/140

Height: 5'5"

Default

Phase 1, Day 5

B: EAS chocolate shake with coffee and ice in a blender
L: Fine herb and cheese omelet with 1 cup broccoli and 1 cup mushrooms.
D: 8 oz ground beef mixed with 1 cup diced rutabaga, seasoned with curry or Mexican spices (not sure yet), with 1 cup sliced cucumber.
S: EAS Strawberry shake
Princess Peacock is offline  
Old 07-05-2013, 03:44 PM   #461  
Member
 
laloli's Avatar
 
Join Date: May 2013
Posts: 47

S/C/G: 196- starting weight

Height: 5' 7"

Default

Quote:
Originally Posted by lisa32989 View Post
Was that a banana nut quest bar or did you have a banana?
Banana quest bar.:-) I'll be clearer next time. I would love a banana though.:-)
laloli is offline  
Old 07-05-2013, 06:26 PM   #462  
Member
 
laloli's Avatar
 
Join Date: May 2013
Posts: 47

S/C/G: 196- starting weight

Height: 5' 7"

Default

B- Coffee, Vanilla Carb Advantage Shake

S- Quest Bar

L- IP Crispy Cereal pancake with two egg whites and pumpkin spice , rhubarb (used a serving and a half of WF syrup between the both of these-- sweet tooth lately!)

D- Lean beef- 8oz, onions, pickles, lettuce
laloli is offline  
Old 07-05-2013, 06:42 PM   #463  
Member
 
Glover girl's Avatar
 
Join Date: Jan 2013
Location: Vermont
Posts: 88

S/C/G: 280/260/180

Height: 5'7

Default

B: carb quick pancake made with two egg whites, wf syrup
L: salad with steamed broccoli, health smart yogurt
S: quest bar
D: salad with roasted veggies and sliced steak
Glover girl is offline  
Old 07-06-2013, 11:36 AM   #464  
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,943

S/C/G: 257/130/150

Height: 5"1 1/2' (almost)

Default

P1:

B: Dark chocolate pudding latte
S: Carmel nut bar
L: 2 cups cucumbers & zucchini & lettuce
D: chicken verde on cauliflower rice
S: Vanilla drink made into a shake

Last edited by Ruth Ann; 07-06-2013 at 12:14 PM.
Ruth Ann is offline  
Old 07-06-2013, 11:47 AM   #465  
Senior Member
 
Princess Peacock's Avatar
 
Join Date: Jul 2013
Posts: 132

S/C/G: 338/338/140

Height: 5'5"

Default

Phase 1, Day 6

B: EAS Rich Dark Chocolate shake, 1 cup coffee, with ice in a blender
L: Chicken soup with added broccoli, mushrooms and bellpepper
D: Grilled steak, cabbage
S: EAS Chocolate Fudge

Last edited by Princess Peacock; 07-06-2013 at 11:47 AM.
Princess Peacock is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
What Are You EATING TODAY IPeeps? lisa32989 Ideal Protein Diet 504 04-13-2013 10:03 PM
What are you eating today IPeeps? Wednesday, August 22nd!!! LizRR Ideal Protein Diet 27 08-23-2012 05:35 AM
What are you eating today IPeeps??!! Friday, August 3 greeniris Ideal Protein Diet 14 08-04-2012 01:22 AM
It's TUESDAY, June 19!!! What are you eating today IPeeps? LizRR Ideal Protein Diet 22 06-20-2012 10:03 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:48 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.