Interval walk.

power walked to and home from the Mayville diner for supper tonight. fitness goals for today have been attained. :D

Off to a Bible conference today so I may wash the floor first thing.

2 miles leslie sansone walk by faith this morning. will go for a power walk and run errands in a few minutes. :D

20 minutes step

Managed to sneak in 15 min. bodyflex.

will go for a power walk and run some more errands in a few minutes. :D

14 minutes step
Got to work a full shift at work today

good morning! will go for a power walk and have breakfast in a few minutes. :D

Tubolard, working and exercising? Day off.

just got back from a power walk and running errands. :D

15min. bodyflex.

Brisk and steady.

2 miles leslie sansone before I left for work this morning. power walk and running errands during my lunch break. will go for another power walk during my lunch break. :D

Heart healthy walk.