15 min. bodyflex.

went on two power walks. will do leslie sansone in a few minutes. :D

I'm really feeling the effects of little exercise. The company is leaving tomorrow.

carol, don't over do the exercise tomorrow. hope you enjoyed your company! :D

3 miles
Wii Arms
Wii Legs
Abs

just got back from a power walk and running errands. :D

15min. bodyflex.

just got back from power walking and running errands. :D

Still waiting for everyone to leave. It's going to take a week to recuperate.

power walked to church tonight. rode home with a friend. my fitness goals for today have been attained. :D

Day off ..............feel like I need a week off. ha

just got back from power walking and running errands. :D

15min. bodyflex.

Interval walk.

2 miles leslie sansone before I left for work this morning. power walk during my lunch break. ran errands, too. power walk and running errands after I got home. :D