Any new about you dad, ciecie?

I called the hospital tonight. the nurse said that the social worker is going to get him into a nursing home. I told the nurse about a discussion dad and I had a few weeks ago in which he decided to go into a nursing home. I told the nurse that dad, my sister, brother and I decided on Lutheran. we didn't get the paper work started. I also asked her to have the social worker call if my brother, sister, or me if there is anything we can do to help.

15 min. bodyflex.

power walk and running errands this morning. 2 miles leslie sansone this morning. will go for another power walk in a few minutes. called the hospital this morning. nurse I spoke to said dad did very well last night and was having an ot and pt eval this morning before the social worker does what he or she needs to do. will call again later on this afternoon. :D

1 mile walked
Fall cleaning has begun

Between my hips and feet hurting so bad that was all i could manage. But it is better than nothing I guess!

will go for a power walk and run an errand in a few minutes. :D

I'm with ya tubolard. 5 min. outdoor walk.

power walked to and from a local restaurant for supper. my fitness goals for today have been attained. will go to bed in a few minutes. :D

15 min. bodyflex...............off to cleaning.

power walk and running errands and 2 miles leslie sansone this morning. will go for another power walk in a few minutes. :D

Cleaning done.

just got back from a power walk and running errands. one of the errands was to the hardware store to get a new laundry marker so I could mark some of dad's clothes. will go for another power walk and run another errand in a few minutes. :D

Interval walk on youtube.

power walked to one of my favorite restaurants for supper tonight. also ran an errand on the way there. :D

A great reward, ciecie.