power walk and running errands in a nearby community. will go for another power walk and run more errands in a few minutes. :D

5 min. outdoor walk.

power walked to and home from dinner. also ran an errand on the way to dinner. :D

15 min. bodyflex.

Mile 4 of 5 boosted miles.

not much exercise today. went to see dad today.

20 min. outdoor walk.

15 min. bodyflex.

Mile 5 of 5 boosted miles.

ciecie, how's your dad doing?

my dad doesn't like the rules at the nursing home he's in. right now, he's in the rehab department. the plus side is that he likes the staff. we are working on getting him into assisted living. 2 miles leslie sansone before I left for work this morning. power walked and ran an errand after I got to work. power walked and ran an errand before supper. power walked to and home from the diner for supper tonight. my fitness goals for today have been attained. :D

5min. outdoor walk.

good morning! i'll exercise and have breakfast in a few minutes. :D

Wow, ciecie, you are up early!

have a lot to do this morning and this afternoon. the stuff i'm doing in the afternoon will be fun. i'm going to a wedding! :D went for a power walk early this morning. will go for another one in a few minutes. :D