Storming here this morning. But, I am off work today so I am happy. I have worked full days the last few days so I haven't been working out, there just isn't time to.

20 minutes step for today

will go for a power walk and run an errand in a few minutes. :D

15min. bodyflex.

Walk, kick and jab and tummy trimmer.

just got back from power walking and running errands in a nearby community. will go for another power walk and run more errands in a few minutes. :D

Brisk and steady.

power walked to and home from dinner tonight. my fitness goals for today have been attained. :D

No workout today, I have to work all day so I won't have time.

15min. bodyflex.

Flexibility walk.

2 miles leslie sansone this morning. power walk before I started work this morning. power walk and running an errand after I got home from work. will go for another power walk after supper tonight. will be a brief one. :D

15 min. bodyflex.

2 miles leslie sansone before I went to have my mammogram. got a great report! :D will go for a power walk, have lunch and will run an errand. :D

Good to hear of the report.

it was for me, too. lengthy family history of cancer on my mom's side of the family. power walked to lunch and home. ran errands also. will go for another power walk and run more errands later. right now have things I need to do here at home. :D