just got back from power walking to and from church. will call mom's cousin and her husband to tell them that dad is in Lutheran in a few minutes. :D

Day off.

just got back from a power walk. my fitness goals have been attained for today. :D

:wave:Morning.

15min. bodyflex.

Mile one of five boosted miles.

2 miles leslie sansone before I left for work this morning. power walk during my lunch break. will go for another power walk in a few minutes. :D

20 min. outdoor walk.

power walked before supper tonight. my fitness goals have been attained for today. :D

15 min. bodyflex.

Mile 2 of 5 boosted miles.

Mile 3 of 5 boosted miles.

took the bus to a neighboring community to power walk and run errands. will power walk to and from my meeting tonight. :D

15 min. bodyflex.

Interval walk. Thankful for Leslie cause its raining out.