just got back from a power walk and running errands. will get cleaned up for church in a few minutes. will power walk there and power walk and run an errand on my way home after church. :D

9 hour shift today so no workout this morning. I think I might try working out after I get off from work tonight.

:hug: Hi Tubolard.

15 min. bodyflex.

two miles leslie sansone new miracle mile program and power walking and running errands this morning. took today off to see my retina specialist. great report there. will go for a power walk in a few minutes. :D

90min. outdoorwalk

went for two power walks since I last posted. my fitness goals for today have been attained. :D

Is it nice weather in NY too, ciecie?

yes, we are having wonderful weather here today. I did 2 miles leslie sansone walk by faith this morning. then, I power walked to my polling place. then, I power walked and ran an errand on the way home. will take a shower in a few minutes. then, i'll take the bus to a neighboring community and power walk and run errands there. :D

15min. bodyflex.

just got home from power walking and running errands in a nearby community. will power walk to and home from my meeting in a few minutes. will run an errand on the way. :D

Interval walk.

This early darkness sure puts a damper on exercise movtivation.

power walked to and home from my meeting tonight. my fitness goals for today have been today. :D

1 mile
20 minutes step
5 minute arms