Aww you and your friend are in my prayers :hug:

Congrats on the walk :D :cheer2:

tehheheheheh:D :D indeed ;)

omg how awful about your friends house. thank god they are okay.

well done on the interval training walk !! excellent :cheer: :cheer:

and aww thank you! :hug:

First 45 minutes of the day DONE!!!!!
 

I just finished my first 45 minutes of exercise :ebike: today!!

:carrot: :broc: :cb: :dance: :dancer: :twirly: :df: :cheer: :cheer3: :cheer: :woohoo: :encore:



:dust:

Woooo!!!!!!!!! :cheer2::cheer:

Hi everyone :)

August 23: STS mesocycle 2, week 3 disc 21 - back and biceps.

Devadiva - Congratulations on your success, you look great!!

Jen -That's awful about your friend's house. I'm glad that they are safe though. Good job on your walk :cheer3:

Onderchic - Way to push through - you rock :cheer2: :cheer2:

Igetfit - Great job :cheer3:

Echo, I am! When I registered the book was sitting on my computer desk so it gave me the idea for my username. Way to go with Kempo X today :cheer2:

Have a wonderful day everyone!!

Way to go Narnia!!

Please be part of the pep squad :D

Hi All, :wave:

:thanks: Onederchic :hug: and everyone :grouphug: on the thread, encouragement :kickbutt: is what it's all about. We can all reach our goals and beyond. :high: :encore:

:carrot: :broc: :dance: :cp: :cb: :dancer: :twirly: :df: :cheer2: :cheer: :cheer3: :yay:


:dust:

I'm praying
 

Oh Jen I'm so sorry about your friend:hug:, I am praying for you guys. Great job on pushing through to exercise even when your worried and distracted :wl:.

:carrot: :cb: :cp: :bravo: :dance: :dancer: :high: :twirly: :df: :encore: :cheer3: :cheer: :cheer2: :broc: :yay:

:dust:

Thank you so much, Igetfit!

You should join the pep squad too :D

Pep Squad?
 

What's that? :carrot: Tell me more. :D


:dust:

LOL!

Well, it is nothing official..just to get that out of the way.

And it consists of, at the moment, myself and Echo. We just go around the boards encouraging and supporting as many people as we can :D

Thank you so much. My friend is surveying the damage. He thinks the smell is better, but it looks pretty bad in the kitchen anyways. the rest of the house is fine

..I'm under a fan right now, so I'm fairly comfortable.

I went ahead and did my walk, I have a blister on my little toe, and my calves were cramping, and my shins were hurting a little but I got through!!! And another plus the scale read 173 today. I am so gosh darned excited.

Jennifer, you are so awesome!! :hug::cheer2:


Just finished 30 minutes free step. total 3599 steps

Hey Peppy ones!
Accountabilty: P90x Yoga {1 1/2hr} Major Metabolism Cardio{20min} Total Knockout Kickbox{20min} Sexy beach abs{20min} Abs &back{20min}

Onderchic: read your other post way to pull your self out is with exercise boost those endohins kick that goo out as TONY would say! Good job on tblworkout that will keep you busy!

Iget fit GOOD job

Jen sorry about your friendsplace,nice of you to open your home,and aHOTHOUSE for YOU! Great you are keeeping your commitment to yourself YOU WILL MAKE YOUR GOAL!

Narnia GOOD HARD WORK OUTS on your part

ECHO Kenpo is one of my FAVES GREAT JOB MAKING IT THAT FAR! Grat job on bringing it KEEP PUSHING PLAY each day you will do more and feel stronger TOMMARO "STRETCH" you will like that

everyone push play and eat clean!!!