3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   Exercise Accountability August 2009 (https://www.3fatchicks.com/forum/exercise/178197-exercise-accountability-august-2009-a.html)

Onederchic 08-22-2009 06:17 PM
devadiva -

Way to go!! You look fanfreakintastic!! :cheer2::cheer:



Just finished 30 minutes GGC. Total today = 30 minutes MFC, 30 minutes free step, 30 minutes GGC :cb:

IgetfitNStrongforme 08-22-2009 10:08 PM
Hello All,

I just finished my last 45 minutes of exercise :ebike:today, feels so good! I love the exercise high, never thought I would say that!
:carrot: :cb: :dancer:

We have all done well today! :grouphug:

:high: :cloud9: :encore: :cheer2: :cheer3: :woohoo: :broc: :cheer:

:dust:

Onederchic 08-22-2009 10:38 PM
Hoorah Igetfit!!!! :cheer::cheer2:


You work those pom poms good enough to be on the 3FC Pep Squad :D :hug:

IgetfitNStrongforme 08-22-2009 11:16 PM
Quote:
Originally Posted by Onederchic (Post 2889322)
Hoorah Igetfit!!!! :cheer::cheer2:


You work those pom poms good enough to be on the 3FC Pep Squad :D :hug:
Hey what does Onderland mean?

Onederchic 08-23-2009 01:03 AM
It means under 200 pounds ;) :D

IgetfitNStrongforme 08-23-2009 02:01 AM
Quote:
Originally Posted by Onederchic (Post 2889483)
It means under 200 pounds ;) :D

Made it to Onederland August 20, 2009! :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo:

:dust:

Onederchic 08-23-2009 08:18 AM
Yay Igetfit!!!!!!!!!!!!!!!!!!!! :cheer2::cheer::cheer3: :carrot::cb:

Onederchic 08-23-2009 08:19 AM
Plans for today, tomorrow and Tuesday -

Not a dang thing. Nuh uh, not one.

Onederchic 08-23-2009 08:47 AM
Okay fine. I am changing my plans for today. I am just really mad at myself and wanted to have the I give up mentality but I refuse to do that to myself :nono:


Plans today =

30 minutes TBL DVD
30 minutes free step
30 minutes MFC
full body w/s

Echo 08-23-2009 10:13 AM
Quote:
Originally Posted by Onederchic (Post 2888611)
Just finished 30 minutes MFC.
way to go Onderchic!! :cb::bravo:

Echo 08-23-2009 10:13 AM
Quote:
Originally Posted by Lizzyg (Post 2888758)
Awesome!!:carrot:

Took the dogs for a 1.4 mile walk (1 mile for one, and .4 for the other :)) and then ran 4.5 miles alone. I'm sooo freakin slow, but I feel good!
wow!!! amazing! you're a running machine! well done:cp::flow1::dancer:

Echo 08-23-2009 10:15 AM
Quote:
Originally Posted by Narnia99 (Post 2888896)
Hi everyone :)
I didn't get a chance to check-in yesterday but I just finished catching up on the posts I missed, and it's so great to see how active everyone has been.

:cheer3: :cheer2: Onderchic, Devadiva, Lizzyg, Nakedmango, Echo, Inlovelovelove, IgetfitNStrongforme, Jen, Pintobean, Diva :cheer2: :cheer3:
I am very sorry if I forgot anyone.

August 22: 33 minutes on the Stairmaster, 7 mins of abs. I plan on doing disc 21 from STS tonight.
Thanks Narnia!!! (btw are you a fan of the lion the witch and the wardrobe hence your username :book2:

well done on your workout!!! super!! :cp::flame::flow1::cheer3::exercise:

Echo 08-23-2009 10:16 AM
Quote:
Originally Posted by IgetfitNStrongforme (Post 2888898)
I just finished my first 45 minutes of exercise today. :carrot:
Though it was strange not going for the almost 2 hours I was up to, but I don't want to eat muscle, so 45 minutes twice or thrice day will have to do. :cp:

:dust:
way to go!!!!! that's totally awesome ! :bravo::cheer2::congrat:

Echo 08-23-2009 10:18 AM
Quote:
Originally Posted by nakedmango (Post 2888925)
22--Bike downtown and back, total 24.5K (about 75 min)
awesome!!! well done!! :bike2::cheer::cheer::cheer::sunny:

Echo 08-23-2009 10:20 AM
Quote:
Originally Posted by devadiva (Post 2889055)
Peppy ones!
Every ones working their fannys:) off! I don't have time for personals as usual guess I spend to much time playing {workingout}

Accountibilty:P90X Shoulders & Arms [1hr] ab rx[16min] Trailhike with dog 500ft gain 3 miles [1hr] Quick Cardio Blast[20min] Big day Boot Camp Cardio[20min] Fat burn Cardio[20 min] Kickbox booty core[20min]

thought I would try and post a pictur or two maybe before and after not sure if it will work the picture is over 4 weeks ago if it works the before is 4 yrs ago
WOW!!!!!!!!!!!!!!!!!!!!! you are a machine!! AMAZING!
and wow you look sooooo fit!!!!!!!!!!!! well done! you truly are a p90x GRADUATE!!!! :bravo::celebrate::woo::lifter::workout:


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