Awesome job, devadiva :cheer2::cheer3:


Just finished full body w/s

You Rock!
 

Originally Posted by Onederchic:
Awesome job, devadiva :cheer2::cheer3:


Just finished full body w/s

You all ROCK! Well done! :carrot::cb::carrot: :bravo: :cp: :dancer: :df:
:cheer2: :cheer: :cheer3: :woohoo: :broc:


:dust:

I took the dogs on their walks, 1.4 miles total. And then a 4.5 mile bike ride. Nothing spectacular, but I didnt want to do anything at all to begin with :) I spent the day watching chick flicks ;)

Hehe, good for you, Lizzy :D :cheer2:

Angie and I did 4 down the beach with the golden spoiled ones. A lot of surfers out there today waiting for those east coast waves! Had a nice breakfast at the beach cafe.

17/50 MILES

Aww that is wonderful EZ :D :cheer3:

30 minutes MFC done

Total today = 30 minutes TBL Workout Volume 1, 30 minutes free step, 30 minutes MFC, full body w/s

Done!
 

Originally Posted by Onederchic:
30 minutes MFC done

Total today = 30 minutes TBL Workout Volume 1, 30 minutes free step, 30 minutes MFC, full body w/s

Well Done! :bravo: A gold star :flow2: to you and everyone for pushing through and getting it done!

I finished my last 45 minutes of :ebike:exercise and now it's time for Mad Men.

:cb::cp::angel: :dance: :flame: :flow1: :dancer: :hyper: :encore: :cheer2: :cheer: :cheer3: :sunny: :broc:

Yeehaw Igetfit!!! Awesome job!!! :carrot::cheer2:

Goal
 

Originally Posted by Onederchic:
Yeehaw Igetfit!!! Awesome job!!! :carrot::cheer2:

Thanks, my new goal is to be at my goal weight by New Years.

I am more pessimistic with mine. I got my goal date for my birthday next year - June 10, 2010 :o :D

Originally Posted by Onederchic:
I am more pessimistic with mine. I got my goal date for my birthday next year - June 10, 2010 :o :D

Well I hope... :) And I am going to work my butt off too! :ebike::wl::lifter::running::trampo::swim: :workout: :boxing::strong::woops:

Morning girls :)

Still chugging here. I took my break on Saturday instead of my usual Sunday. I had several errands to run Saturday and working out despite good intentions did not happen. Although, I did do my ab ripper X that morning, so, all wasn't wasted ;). Sunday, after almost not wanting to workout I did do my cardio. And I'm glad I did.

Today - Weight training and walk at work (lunch time).

Keep up the good work girls! I know it is very hard to keep at it sometimes and some days exercise is the last thing you want to do. But, it is those times when you don't want to workout but still do it that it counts the most. As despite the struggle, mental or physical, you really pushed yourself to do it!!

Have a good day :D

Originally Posted by Narnia99:
Way to go with Kempo X today :cheer2:

Echo, I am! When I registered the book was sitting on my computer desk so it gave me the idea for my username.

aww thanks so much! :hug:

awesome! the lion the witch and the wardrobe was my favourite book as a kid! I started listening to the audiobook of prince caspian, want to finish it before i see the film :book2:

Originally Posted by Onederchic:
LOL!

Well, it is nothing official..just to get that out of the way.

And it consists of, at the moment, myself and Echo. We just go around the boards encouraging and supporting as many people as we can :D

yes Onderchic is our leader hehehe

join us! you will look cute in the cheerleading outfit! :cheer2: hehe my favourite at the moment is the blue one hehe :cheer3: