3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   Exercise Accountability August 2009 (https://www.3fatchicks.com/forum/exercise/178197-exercise-accountability-august-2009-a.html)

Echo 08-21-2009 02:33 PM
Quote:
Originally Posted by Onederchic (Post 2887328)
Just finished 30 minutes TBL Cardio Max
way to go Onderchic!! :cheer2:

love the new avator! ;)

i just got back from walking in the garden for 19minutes hehe. i needed to up my number of steps! was listening to an audio book whilst walking so i wasnt bored :book2:

Onederchic 08-21-2009 02:34 PM
Hehe thanks :D

Onederchic 08-21-2009 04:46 PM
30 minutes free step done, 3485 steps

Onederchic 08-21-2009 05:00 PM
I am now off to tackle the new weight/strength program that pintobean so graciously shared with me, wish me luck :D

Echo 08-21-2009 05:13 PM
onderchic - good luck!

well done on the number of steps! :cheer2:

Onederchic 08-21-2009 05:28 PM
Thanks!


Okay, I have a question. The program is 3 days, full body. I did day 1 which consists of 10 exercises, 3 sets, 10 reps for most but 2. Doing those and a 3 minute jog warm up took me a total of 23 minutes...does that seem right or am I doing something wrong? Should it take longer? :S

devadiva 08-21-2009 06:16 PM
Echo
I didn't finish a week I DID THE WHOLE 90 DAYS ( without missing a day} and I did DOUBLES read about those in your p90x book. I have restarted the program and will probably do a HYbrid which means I will do the CLASSIC program and at least 2 -30 to 60 min cardios a day in ADDITION to p 90x program. Iam hooked on ABS so days I do not have ab ripper I do 30 min. of another ab workout. SORRY JUST A BIT PROUD I AM 57 !

IgetfitNStrongforme 08-21-2009 07:18 PM
Quote:
Originally Posted by nakedmango (Post 2855886)
Welcome to the exercise accountability thread for Auust 2009. Whether you walk, run, swim, cycle, bellydance, or shred, let's get it done!

:df::encore::cheer3::cheer::cheer2::cheer: :sunny:

This thread is to keep us accountable and keep us motivated and above all to keep us moving! All are welcome, and feel free to join the thread at any time. Some people post a goal for the month, some just keep track of what they do every day. It's not important how you do it, we just need to do it!!

The summer can't last forever, so et out there while you can! Grab your runners, your bike, your yoga mat, your friends, your family, your dog--and get out there and be active!
Hello,

I did 45 minutes today on my stationary bike, I cut back from 110 minutes as I was told I was overtraining. I was getting ammonia smelling sweat. But tomorrow I will try what they suggested, which is two 45 minute sessions a day, so I don't stress my body. :carrot:

Onederchic 08-21-2009 07:55 PM
Hi and welcome, IgetfitNStrongforme! :cheer2::cheer: Nice job on the workout and good plan too :). I do 3 - 30 minute cardio workouts for my routine 5 days a week plus 3 days I add full body weight strength :)


Just finished 30 minutes MFC.

Total today = 30 minutes TBL Cardio Max, 30 minutes free step, 30 minutes MFC, full body w/s :carrot:

traveling michele 08-21-2009 08:33 PM
Quote:
Originally Posted by Onederchic (Post 2887888)
Hi and welcome, IgetfitNStrongforme! :cheer2::cheer: Nice job on the workout and good plan too :). I do 3 - 30 minute cardio workouts for my routine 5 days a week plus 3 days I add full body weight strength :)


Just finished 30 minutes MFC.

Total today = 30 minutes TBL Cardio Max, 30 minutes free step, 30 minutes MFC, full body w/s :carrot:
I'm always curious about others workout regimes. Two questions for you-- what is MFC? And when you say you do 3, 30 minute routines-- how far apart do you do them? (and how do you find the time?). Impressive!!:carrot:

Onederchic 08-21-2009 08:44 PM
MFC = My Fitness Coach for the Wii

I have no job, no kids so lots of time fortunately or unfortunately, however you want to look at it.

I do a 30 minute workout around noon, one at 4pm then another at 7pm. The days I add in weight training, I do it around 5pm.

traveling michele 08-21-2009 08:47 PM
Onederchic-- I'll look at in fortunately as you are taking care of yourself!

devadiva 08-21-2009 08:53 PM
Pep Squad
Everyones working out hard I see! Sorry about my earlier RANT! Just wearing my p90x graduation proudly!!!!
Todays accountibilty:P90x PLYOMETRICS[1hr] Jiggle free abs[30 min} Jiggle free buns[30min} Trailhike with the dog 500 ft gain 3 miles [1 hr]

Yesterdays house cleaning job turned into 5 1/2 hour of CARDIO cleaning!
teach me to voulenteer bid a job Iam to much a perfectionist!

Everyone keep up the great work
onderchic check your email

Onederchic 08-21-2009 08:58 PM
Quote:
Originally Posted by traveling michele (Post 2887960)
Onederchic-- I'll look at in fortunately as you are taking care of yourself!

Me too! Thanks :D :hug:

Onederchic 08-21-2009 08:59 PM
Quote:
Originally Posted by devadiva (Post 2887964)
Pep Squad
Everyones working out hard I see! Sorry about my earlier RANT! Just wearing my p90x graduation proudly!!!!
Todays accountibilty:P90x PLYOMETRICS[1hr] Jiggle free abs[30 min} Jiggle free buns[30min} Trailhike with the dog 500 ft gain 3 miles [1 hr]

Yesterdays house cleaning job turned into 5 1/2 hour of CARDIO cleaning!
teach me to voulenteer bid a job Iam to much a perfectionist!

Everyone keep up the great work
onderchic check your email

You wear it proudly, you deserve it :D :cheer2:

Congrats on your workouts too! :cheer3::cheer:

I am checking email now, thank you so much :hug:


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