you're welcome onderchic!! ;)

and well done on your cardio :cheer3:

Narnia - hehe thats exactly what Tony is like lol! yah those stretches are working great for me :)

well done to Narnia, and Belezura on their workouts :cheer2: :cheer2:

Thanks!! :hug:

30 minutes MFC cardio done and upper body w/s done as well

Total today = 30 minutes GGC, 30 minutes free step, 30 minutes MFC cardio, upper body w/s

well, my exercise routine was non existant again today. I did do some walking at walmart both yesterday and today. very light today, but 3 hours yesterday. However strength (except for carrying 8 bags of groceries) was out the window.

Plus, my side abs are still sore. I have not done any ab work because I want them to heal. what is the deal???

Congrats on the walking :cheer:

I am not sure about your abs :(. I hope you feel better soon though :hug:

8/18 20 min pilates 20 min ab jam
8/19 21 min treadmill 20 min pilates 1.4 miles
8/20 30 min power sculpt 20 min ab jam 20 min pilates

751/1000
16.27/40

My core is still very sore from the Ab RipperX workout. OMG, even my quads hurt. And today is day 2 of that ab ripperX. I might not be able to walk later tonight :p

Tonight - Cardio 1 hour (Firm: 500 calorie workout)

I watched this DVD the other day just to see what it was about & whether I could do it or not. I'm not the most coordinated person. I think I burned 200 calories by just watching it :dizzy:. I rented this DVD from netflix. I might buy it later if I like it. I will update tomorrow (if I survive ;)).

well done! Onderchic, Jendiet, dream710 and pintobean.

you girls rock! :cheer2: :cheer2:


LOL!!

===

my exercise confession:

day 3 of p90x.
1. 1 hour shoulders and arms workout.
2. Ab ripper X
3. 25 reps of Ab wheel.

I feel really good, my body feels nice and relaxed. It's a great stress buster. I have an upcoming viva exam in about 1 months time, so really stressing about that, but i find exercise helps me to relax :)

i love p90x! gonna hit the showers now, eat, and then study.

have a super day girls!!

Congrats dream, pinto bean and Echo! :cheer2::cheer::cheer3:

Plans today =

30 minutes GGC
30 minutes free step
30 minutes MFC

Hmm..I may switch the GGC to 30 minutes cardio max or some other DVD for today...hmm..

Okay I am changing to doing 30 minute cardio circuit with Jillian instead of GGC for today :p

hehe thanks!! :)

08/20

Guess what???
1h HIIT
1h weight lifiting
this so far....

awesome belezura!! :cheer: :cheer2:

what is HIIT?

Way to go, belezura! :cheer:

Echo - http://en.wikipedia.org/wiki/High-in...erval_training


Just finished 30 minutes cardio