If I'm not too late to post here...

Today - Full Body weight training.

Onederchic - Oh breaking up workout sessions to keep yourself busy, I totally understand. And, I bet, it helps you stay motivated that way. Keep up the good work :)

Edit: full body weight training completed.

Full body workout, wooo!! :D :cheer2::cheer:


I like the fact that just as heavy boredom is about to strike and I could turn to food and a possible binge, it is time for an exercise session :D

30 minutes GGC finished

Hehe thank you thank you!! :) i love those cute cheerleaders! positive reaffirmation. :hug:

oh cool you have p90x too :)

awesome! a fellow p90x-er ! *hi-5*
yah me adapting too :)

awesome- great workout Onder-woman!! !!! :cheer2: :cheer3: :cheer2:

http://blogs.phillymag.com/news/wp-c...ter_wonder.jpg

and that is so good for your metabolism the way you split it over the day!! great stuff!

WOW!! way to go pintobean!!! :cheer2: :cheer2: :cheer2:

HAHA!! :D


Thanks so much :hug::hug:

Good morning everyone :)

August 19th: 33 minutes on the Stairmaster + 9 mins of ab exercises.

Penguin, glad to hear that you are feeling better. Blueberry pancakes...mmm:D

Echo, I love Tony too! I find him quirky but funny and motivating at the same time. You're very welcome, I am glad the stretches are working for you :) A great warm-up/strengthing exercise for the shins is toe tapping. I try to tap while I am sitting at the computer.

Onderchic, looks like you have a great workout planned for today! Way to go :cheer2:

Pinto, awesome job on your workout :cheer3:

Very nice, Narnia :cheer2:

And thanks :D

You handle those pom poms pretty darn good, we'll have to add you to the pep squad :D :cheer:

Just finished 30 minutes free step for a total of 3454 steps

August 19

1h HIIT
1h weight training (arm)

Awesome belezura :cheer2:

Thanks Onederchic :)

You are doing great yourself...
way to goooooo.....

Yay thank you :D