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My goal for August is 900 minutes
Aug 1 Aug 2 Treadmill 30 minutes Aug 3 Aug 4 Aug 5 Aquacize class 55 minutes Aug 6 Babyboomer Fit class 36 minutes Aug 7 Aug 8 Aug 9 Aug 10 Aquacize class 50 minutes, Walked 11 minutes Aug 11 Treadmill 30 minutes, Stationary bike 20 minutes Aug 12 Aquacize class 55 minutes, Walked 12 minutes Aug 13 Babyboomer Fit class 38 minutes Aug 14 Aug 15 Aug 16 Treadmill 30 minutes, Stationary bike 19 minutes, Eliptical 11 minutes Aug 17 Aquacize 58 minutes Aug 18 Stationary bike 25 minutes, Eliptical 12 minutes Aug 19 Aug 20 Aquacize 31 minutes, Stationary bike 16 minutes, Eliptical 13 minutes Aug 21 Aug 22 Aug 23 Aug 24 Aquacize 54 minutes Aug 25 Walked at park 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes Aug 26 Aug 27 Treadmill 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes dustcatcher |
Way to go dustcatcher!! :cheer2:
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Wow great job dustcatcher! :bravo::cb::cp::dance::cheer2::cheer3::broc: :cheer: :celebrate::bike2::woops::lifter::trampo::swim: :exercise: :running::lifter::strong::tread::ebike: :workout: :wl: |
26--Bike to work about 20 min/6.5K; 60-min program (more like 75 min)
27--60-min spin class; 30 min stretching/yoga; bike home about 20 min/6.5K |
the surveillance TV
I was at Walmart today to buy a new scale, and I was waiting in line to ask the customer service woman what floor the scales were on. When out of the corner of my eye I saw the surveillance TV and there was a fit looking women wearing the same dress as me on the screen and then I realized that was me I was seeing, I hadn't realized how far I had come until I saw myself on the surveillance TV. I started this journey last year and it wasn't until today that I had felt I really had gotten anywhere. It was a great day today.
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I am having some serious pain in my right shin so I believe for the next few days I am gonna have to take it easy :(
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Sounds painful. Take good care of yourself. I hope it feels better soon. |
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Hi everyone just time for a quick check-in as I am so tired :yawn:
August 26: Spin bike using Cardio Coach volume 3 + abs. August 27: STS mesocycle 2 week 4 legs. Igetfit, that is so wonderful!!!! You should be very proud of yourself! Onderchic, I hope your shin feels better. You are smart to be resting :hug: Echo, I joined the BL challenge as well. I am excited as I think it will help to keep me going. Keep up the awesome work everyone :cheer2: :cheer3: |
morning chicas :rain:
Yesterday - Ab RipperX only. I got home late and didn't have enough time to do treadmill and eat dinner on time. I try to eat dinner before 7:30 pm and it wasn't going to happen if I did tready. I will do my tready Sunday. Today - Weight Training and Walk @ Work :getwell:Sorry Michelle, your shin is hurting. I hope it gets better soon. Injuries are the suck. I've dealt with it all this year and it irritates me to no end. Cuz you know you want to workout but you can't. Good thing you're taking a break for few days to heal. I've learned to listen to my body. Much better that way. Wish you a speedy recovery. And remember - ice/rest/advil :) Keep up the good work girls!! Everyone is doing SO good. :cp: |
When does the new season of biggest loser start? I missed the first 3 weeks last season due to not knowing. I love that show too it has inspired me to try a half marathon hey if Ron could do a whole marathon I can do a half easy!
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Igetfit-Thats a great feeling so great for you! Its funny yesterday I was laying on the bed naked and I said to hubby I could lay here all night and stare at myself do you see my hip bones poping out hahaha. Thats my goal is to look as good standing up as I do laying down;)
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