I am glad you passed and hope you get some good sleep soon. You're in my prayers :hug::hug:

Prayers
 

Hello Everyone,

Thanks for prayers and well wishes! I am very excited about it, I couldn't believe so many of the ladies signed up. I am starting out with one day a week and hopefully we can build up to 3 days a week with the ladies. Right now the ladies who have a bed at night, sit in the day room all day long that's where I volunteer with the computers teaching them and overseeing the computers. They are pretty sad and lonely, it breaks my heart to see them sitting like broken down zombies in front of the TV, because they don't want to go outside as skid row is hostile and hard place for women. They have no one, they are all alone. I have big dreams to turn things around for these ladies, I hope I can bring them to fruition. Anyway I thought about how exercise had helped me and I know how good I feel eating right and exercising it's gotta do wonders for them. If anyone lives in Los Angeles and is interested in volunteering please let me know we need more women.

I finished my last 45 minute session of :ebike: exercise and so now I am going to have a cup of tea and kick back.

:carrot: :wave::angel::cb::cp: :dance: :flow1::flow2::hat: :dancer: :flame::hyper::twirly::df::encore::cheer2: :cheer3: :woohoo::sunny::broc::cheer:


:dust:

WOOOO Igetfit, you rock!! :cheer::carrot::cheer3:

Igetfit...I think you are the answer to some of those woman's prayers. I hope you get them motivated.

as for me, I did a small routine last night. I tried to do it in a circuit to keep my heartrate up. I will expound more later.

Good job! Pintobean, :cheer: Dustcatcher, :cheer2: DevaDiva :cheer3:

Diva, i so concur that this is one of the most positive threads here! *hi-5*

Jendiet, congrats on passing First aid course! that's totally awesome! :congrat:

Igetfit - you are doing such a great thing! wish you all the best. great job on the workout :cheer3:

===

My yoga mat just arrived today! i'm so excited to use it the next time i do yoga. :yoga: Actually I might use it today if I do my Ab ripper X workout. hehe. It's a lovely colour aswell, sunset, red and yellow.

Jen, congrats on passing your certification!

Morning everyone, everyone is kicking butt here. Great job!! Today is a new day and make sure you exercise, drink plenty of water and eat well!! :)

Today - Weight training and walk @ work.

Have a wonderful OP day :D

Thanks pintobean and diva! Hope ya'lls workout and day are great as well :D :cheer2::cheer:


Plans today =

30 minutes TBL Workout Volume 2
30 minutes free step
30 minutes MFC
Full body w/s

LOL!! thats so funny!!

Way to go, Diva!!! :carrot::cheer2:


Finished 30 minutes of TBL Workout Volume 2

Thank you :D

You should join up with the 3FC Pep Squad :D

LOL! You get paid in lots of warm fuzzies so yes :D