18--Bike to work and back, about 40 min/13K; 20 min on the rowing machine; 60-min yoga class
19--Bike to work and back, about 40 min/13K; 60-min program
20--Bike to work about 20 min/6.5K; 60-min spin class; 10-min stretching

Woooo!! nakedmango :D :cheer3: :cheer2:

You're welcome Onderchic!

Thanks pintobean!

a big cheer to all the girls that did a great workout!
Onderchic :cheer2: pintobean :cheer3: jendiet :cheer: nakedmango :cheer2:

my exercise confession: day 4 of p90x.

I did 40 minutes of Yoga X.

it's a 1 and half hour workout, but i stopped after 40 minutes, boy its tough! and i've never done yoga before. it was also hard figuring out what he was doing, when i had my head looking down lol. so i will slowly be able to learn the moves. next time going to start off where i stopped the dvd, and build it up slowly. he was right, you do sweat! its quite a workout!

also i'm just about to order a yoga mat, as doing it on the carpet was uncomfortable.

i feel nice and relaxed now :)

have a super day girls!! Bring it! :cheer3:

Jen, hope your abs feel better.
My quads/inner thighs are hurting as well from couple of the ab/core moves in ab ripper X. My whole core is sore where it hurts to cough and laugh. It will get better.

Thanks Echo and Michelle. Yesterday, it was one of those days where trying to finish my workout was not easy. Even though I realize the importance of exercise in my life I still struggle with it a lot and am hoping that hanging here in the exercise forum will just help me through these type of days.
Tonight - Weight training

Have a wonderful day everyone :)

Hi all you PEPPY ones
I have been MIA for awhile have been working out ... my husband and I live 4 1/2 hrs apart in the summersso we commute back and forth from time to time,we had root canals [yet in another town] that we had to travel to togheter.So it ate up a few days here is my accountiabilty

8/17 p90x YOGAX,30min ab workout with bosu ball, Trail hike 500ftgain 3 mile[1hr]
8/18 p90x StretchX THIS FINISHED ROUND 1 of P90X {90 days not missing one day}
8/19 TOOK DAY OFF {1st day off in 90 days} I did drive back to summer house 4 1/2hrs
8/20 P90X Chest & Back, Ab Ripper x, Trailhike with dog 500ft gain 3 miles[1 hr] Clean neighbors vacation rental[3 story ,3bath, 6 beds,6 loads laundrey 51/2 hours] I was pooped and my back hurt! {whenI offered I thought oh this will give me a little spending money for the thrift store {$100. but Iam such a perfectionist I kept doing things EXTRA GOOD!

onderchic Fantastic job as always.. also PM me your address and I will mail you some copies of those 20 min cardios
ECHO YEAH ON YOUR P90X!!!! Tony cracks me up. I cried the first time I did the Yoga I thought it would never stop with the vinyasas but after that 45 min mark its really easy its just stretches and balance poses and some GREAT ab work

Jen You need to get that checked out one week is the mark if it still hurts!!

To every one else I will write later try and keep up with personals later!

Wahoo for Echo, pintobean and devadiva! :cheer2::cheer::cheer3:


devadiva - I will pm now :D

Plans for today =

30 minutes GGC, 30 minutes free step, 30 minutes MFC, full body w/s :D

I'm tweaking my plan..again

Instead of GGC, I am gonna do 30 minutes TBL Cardio Max.

thanks onderchic! :hug:

awww thanks!!! AWESOME!!! a fellow p90-xer!!! brilliant! :) i am really loving it! its my first week. so i hope i am saying the same next week! but what i love is that every day is DIFFERENT! so you dont get bored. and Tony is totally awesome, i agree he is funny!!


LOL!!! i know tell me about it hahaha

oh really? oh glad to hear it! :)


and wow good on ya for sticking with the p90x the entire week!! :cheer2: :congrat: wow you really worked hard!!! :cheer3:
====

i just ordered my yoga mat!! woohoo ! cant wait till it arrives :)

Keep us updated on how your yoga goes. I have yet to try it but maybe one day I will :D

hehe definately i will! :yoga: i've never done yoga before today either. i like how its meant to be good for your body to stretch it out. i still cant touch my toes when i bend over, but slowly i am getting closer! i've been practising stretching that for over a month now.

you should try it one day!! it's different , more calming and relaxing, but at the same time intense! you can feel the burn!!!

I like what Tony says, that at age 45, he can do what he can with his body, not because he can do so many press ups, but because he does yoga!

There's a yoga section on the Wii Fit and My Fitness Coach..maybe I will try one of those out for a bit :)

awesome! go for it!! :cheer3: :cheer3: let us know how you find it :yoga:

Just finished 30 minutes TBL Cardio Max