Thanks girls :)

High-intensity interval training (HIIT)

I do walk/run while the weather is nice enough to be outside...
Otherwise I go to the gym and do a regular cardio machines

I was thinking of you Onederchic, when I was at the track..
I thought: Onederchic might be doing her exercise right now... so, I'll keep going to to catch up with her LOL

well done OnderChic! :cheer2:

thanks for the wiki page,

and thanks Belezura, for telling me what it stands for. awesome :)

Originally Posted by belezura:
Thanks girls :)

High-intensity interval training (HIIT)

I do walk/run while the weather is nice enough to be outside...
Otherwise I go to the gym and do a regular cardio machines

I was thinking of you Onederchic, when I was at the track..
I thought: Onederchic might be doing her exercise right now... so, I'll keep going to to catch up with her LOL

Hehe, I reckon that's a good motivator :D :hug:

Great job everyone :cp: As always very motivating for me to see what everyone is doing :)

August 20: STS Meso 2, week 3 - legs = 49 mins.

Originally Posted by :
You handle those pom poms pretty darn good, we'll have to add you to the pep squad

Why thank you onderchic, and I would be hounered to join the pep squad :D

Jen, are your abs sore or is it painful? If it's painful you might want to see a doctor to be on the safe side. I hope you feel better soon :hug:

Pintobean, I have a lot of The Firm's older workouts and I still really enjoy them. I don't have too many of the newer ones though.

Hooray for Narnia!! :cheer2::cheer:

And hooray for a new Pep Squad member :D :hug:

30 minutes free step done, 3561 steps

Originally Posted by Onederchic:
Hooray for Narnia!! :cheer2::cheer:

And hooray for a new Pep Squad member :D :hug:

hurrah to Narnia joining the pep squad :congrat::congrat::congrat:

well done to Narnia and Onderchic on their workouts! :cheer3: :cheer2:

Thank you so much, Echo :D :hug:

30 minutes MFC - cardio finished

Total today = 30 minutes of Jillian Michaels' Banish Fat, Boost Metabolism(actually 31 minutes but who's counting? :D)

30 minutes free step

30 minutes MFC (cardio section)

:cb:

Awesome job with your cardio workout, Onderchic :cheer2:

Thank you, Narnia!!

Now go change your title to 3FC Pep Squad :D :p :hug:

I think you did overly awesome, pintobean :D :cheer3: :hug:

I really don't know what it is. It's my sides where my inner thigh meets my abdomen. I worked out my abdominals today figuring that the pain wasn't getting any better with rest. so why not make them stronger?

Everyone is doing super. I probably will have to exercise earlier tomorrow. I have to get 5 shots. I think that alone will put me in a poor mood.

I did 35 min of DDR.

I used my bean and did weighted donkey kicks, super squats, bridges, inner thigh raise, dynamic lunge, lean back, outer thigh raise (weighted), back raises, scissors for the core, hanging leg raises for the core, reverse curls, the plank, and side plank, super push ups (bean assisted, wide and hands together) and some stretching.

I did it!! woohoo. I 'm not waiting for my side whatevers to get better. I will just have to work that out.

Very nice, Jennifer!!!! :cheer::cheer2: