Way to go everyone! :cheer2::carrot::cheer::cb::cheer3:


I think I am gonna leave out the free step for a few days and attempt the other so here's my plan for today -

30 minutes TBL Cardio Max
30 minutes MFC
Full body w/s

Be careful Oneder, you don't want to aggravate that shin situation. Keep some advil or whatnot around and ice them too. :)

AWESOME! way to go!!! :congrat:

brilliant ! you kicked butt :cb: :broc::cb: :broc::cb: :broc::cb: :broc:

AWESOME! so glad you joined, i saw your sign up in the thread, and smiled to myself thinking yeh!!!
hope we're on the same team hehehe

i'm watching season 6 at the moment, not seen it before. but its such a great show!! i saw episode 1 last night. hehehe

you're right its so motivational. i reckon we're gonna push ourselves that much harder in our "own little" gym whereever that is, do it for the team!!! hehe

Way to go Dustcatcher, :cheer: Nakedmango, :cheer2:

Igetfit, - that is so freakin awesome, you saw yourself as that fit looking woman !!! way to go!!

Onderchic - take it easy. you might have some shin splits. need time to recover, maybe do some shin stretches, i found some on youtube, that helped me when my shins were hurting.

search for shin stretches..

Narnia! thats so awesome you joined The biggest loser challenge! i also saw your name on the challenge, and thought yeh !!! I hope we're on the same team! hehehe
way to go on the exercise!! :cheer3:

great job Pintobean! :cheer2:

Lookergirl - it starts sept 15th i think. according to the thread thats on here.

LOL lookergirl, i do that too, lay down and feel my hip bone sticking out and think awesome, and i can feel my ribs aswell above my belly button, when i lay down hehehe.

Thanks so much Echo :hug:

30 minutes TBL Cardio Max done and over

UGH! I overslept and didn't get to the GYM until noon and of course Mr perfume man was there grrrrrrrr....Thank goodness he left after my first 30 minutes. I just don't understand why one must bathe in cologne to go to the GYM but whateve...
Anyhoo, nuff of my fussin'.

I did:
30 minutes of Wogging on the TM
30 minutes of **** on the Elliptical.

Sweated my Booty off!:D

Awesome Diva :cheer2::carrot::cheer:

Thanks to a really wonderful, beautiful person ♥, I received a variety of 20 minute workout sessions in the mail today. I decided to do a 20 minute cardio interval with Cindy Windmarsh and I enjoyed it (and it didn't hurt my shin :D)

Swimming
 

Hey there,

Do you have access to a pool that would probaby be the best way to exercise until you've healed. Did you see a doctor? Because if it continues to hurt or get worse I would go to the doctor as you could have a stress facture of the tibia bone.

What is the multifaceted "relative rest" approach?

This multifaceted approach includes:

•Workouts such as stationary bicycling or pool running: These will allow maintenance of cardiovascular fitness.
•Icing reduces inflammation.
•Anti-inflammatory medications, such as ibuprofen (Advil/Motrin); naproxen (Aleve/Naprosyn), are also a central part of rehabilitation.
•A 4-inch wide Ace bandage wrapped around the region also helps reduce discomfort.
•Calf and anterior (front of) leg stretching and strengthening addresses the biomechanical problems discussed above and reduce pain.
•Pay careful attention to selecting the correct running shoe based upon the foot type (flexible pronator vs. rigid supinator). This is extremely important. In selected cases, shoe inserts (orthotics) may be necessary.
•Stretching and strengthening exercises are done twice a day.
•Run only when symptoms have generally resolved (often about two weeks) and with several restrictions:
1.A level and soft terrain is best.
2.Distance is limited to 50% of that tolerated preinjury.
3.Intensity (pace) is similarly cut by one half.
4.Over a three-six week period, a gradual increase in distance is allowed.
5.Only then can a gradual increase in pace be attempted

Oh I am with ya on that on sister, I can't stand when men wear a lot of cologne. They smell best with soap and water! :D

Great work on the exercise!

Thank you and I see you are kicking some butt and taking names!

Biggest Loser
 

It's Tuesday September, 15th at 8:00 PM. :)