3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   Exercise Accountability August 2009 (https://www.3fatchicks.com/forum/exercise/178197-exercise-accountability-august-2009-a.html)

Echo 08-27-2009 10:02 AM
Quote:
Originally Posted by Onederchic (Post 2895746)
WOOO!! Echo rocks!!! :cheer::carrot::cheer3::cb::cheer2:


30 minutes free step, 3540 steps - finished
awwwwwwwwwwwww THANK YOU!!!! :hug:

well done to you too! on your full body workout!! you rock ! :cheer3: :cheer3: :cheer3: :cheer3:

Echo 08-27-2009 10:05 AM
Quote:
Originally Posted by devadiva (Post 2895890)
.I will get up and ONLY get to do a 1 hour workout and a real short walk with the dog and need to be up at 3:30 am to do that!

Echo Great job Chest &back & abx that grat and the whole thing today!!!! YEAH!


Accountiabilty: Chest&back[1hr] abx[16min] plyometrics[1hr] trailhike with dog 5ooft gain 3 mile [1hr]
aww thanks so much! :D

WOW ! you are a fighting machine!! getting up at 3.30am, to exercise.

and you worked out so much! wow i'm just in awe

Echo 08-27-2009 10:07 AM
Quote:
Originally Posted by pintobean (Post 2896085)
Weight training and walk @ work completed. I also took some before pics of my abs. Let me tell ya, NOT pretty. I have back fat rolls and as for abs, well, don't get me started. I want to see at least some transformation in couple months of ab ripperX.

Deva, I can't do any of the exercises with hands in the air :D not yet, at least. I do all the reps but for some I have to pause and then continue to finish the reps. I hate the last one (twist)...he does 50 on those. How long did it take you notice changes in your abs?
tell me about it!!! after some of the exercises, i feel like the wind has been taken out of my stomach.

i dont mind the last one actually. but thats only cause i only do as many as i can, usually take quite a few breaks and altogether do on average 20 ! lol. i made a workout sheet for abs, so i can note down how many reps i do for each exercise. some of them are really tough ! the ones i dont like are the leg raises !! i dont like the pulse one either. i cant straighten my leg. so tough. and i dont like the oblique one either! lol and the reverse bicycle kills lol

good on ya on working out! :cheer: :cheer:

Echo 08-27-2009 10:12 AM
Quote:
Originally Posted by Diva (Post 2896232)

:cheer3: WooohoooHooo! Awesome workout! and thank you for the Welcome! I always secretly wanted to be a cheerleader! LOL!:cheer2:
hehehe thank you so much!!! :)
yeh the outfits are super cute! :cheer3:

Echo 08-27-2009 10:13 AM
Quote:
Originally Posted by IgetfitNStrongforme (Post 2896188)
Hello All.

Wow everyone is kicking:exercise: butt today, great work everyone. :carrot:

I have finished my last 45 minute :ebike:exercise sessions of 3 today. I am eating dinner and now it's time for a cup of tea. :beach:I hope eveyone has a relaxing evening.

:wave::cb::cp::dance::flow1::flame::flow2::dancer: :df::cheer3::cheer2::sunny::woohoo::broc::cheer: :yay:
lol i love the smilies!! Well done Igetfit!! you rock :cheer3: :cheer3:

Echo 08-27-2009 10:14 AM
great job!!!! - nakedmango, :cheer: dream710 :cheer2:

pintobean 08-27-2009 10:55 AM
Quote:
Originally Posted by Echo (Post 2896747)
...i dont mind the last one actually. but thats only cause i only do as many as i can, usually take quite a few breaks and altogether do on average 20 ! lol. i made a workout sheet for abs, so i can note down how many reps i do for each exercise. some of them are really tough ! the ones i dont like are the leg raises !! i dont like the pulse one either. i cant straighten my leg. so tough. and i dont like the oblique one either! lol and the reverse bicycle kills lol...
Crap! I totally forgot about the bicycles. Jeez!! He does them back to back. I think I die when he does the reverse right after the regular one. My abs are going - no more no more :lol: . The pulse one is ok...my legs go almost straight. Hubby has a problem with it cuz, like you, he cannot get his legs straight. I am sure with time it will get better. So, hang in there :)

Today - Ab RipperX and Treadmill

I might not do tready today as I got in late to work and well, I'll be late getting home. I'll see how I feel. I might do the tready on Sunday instead. I'll play it by ear.

Have a wonderful OP day girls!!

Onederchic 08-27-2009 11:02 AM
Great job pintobean :cheer::carrot::cheer2:

Echo 08-27-2009 11:45 AM
Quote:
Originally Posted by pintobean (Post 2896829)
Crap! I totally forgot about the bicycles. Jeez!! He does them back to back. I think I die when he does the reverse right after the regular one. My abs are going - no more no more :lol: . The pulse one is ok...my legs go almost straight. Hubby has a problem with it cuz, like you, he cannot get his legs straight. I am sure with time it will get better. So, hang in there :)

Today - Ab RipperX and Treadmill

I might not do tready today as I got in late to work and well, I'll be late getting home. I'll see how I feel. I might do the tready on Sunday instead. I'll play it by ear.

Have a wonderful OP day girls!!
LOL i know back to back!! its the hardest part.

aww thanks for the encouragement, i hope one day i can straightem them legs! hehe

Onederchic 08-27-2009 01:25 PM
Finished 30 minutes Jillian Michaels' BFBM

jendiet 08-27-2009 01:26 PM
well, ladies...I did a pretty good routine the day before yesterday. I didn't get much cardio in, well, I did alot of organizing and moving furniture. I don't know how I did it. But I was cleaning out the book shelf and cabinet (so many, many books) I have to simplify my house so I can focus more on my studies. Anyways, I worked myself delirious. By the time I got to bed. I didn't know which way was up.

Then today, I got plenty of cardio. I was late to my class because I couldn't find parking. I parked FAR FAR AWAY, then sped walk to my class carrying my heavy books, then found out my class on my schedule didn't exist, so I had to find my class, so running around campus sweating gave me a decent workout.
Turned out it was my lab, and I wasn't wearing scrubs or my name tag :(. But my teachers were very understanding.

Diva 08-27-2009 01:41 PM
:wave: Afternoon Girlies! I see everyones been busy exercising their tails off! :dancer: Keep up the good work!:cheer2:

I've been a busy beaver today cleaning, applied for a job to help with Christmas and then I exercised a little bit. Something is better than nothing right?;)

- 30 minutes Aerobics: Step: Low Impact W/someDumbbell Hammer Curls & Crunches.

Onederchic 08-27-2009 01:43 PM
Awesome Jennifer and Diva :cheer::carrot::cb:

Echo 08-27-2009 01:58 PM
Well done girls!! Onderchic, Jen, and Diva! :cheer: :cheer2: :cheer3:

Diva- absolutely any amount of exercise no matter how long is great! besides 30 minutes is plenty !!! i wouldnt say that was a little bit! :)

Diva 08-27-2009 02:53 PM
Thanks girls!:hug:


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