3 Fat Chicks on a Diet Weight Loss Community - Exercise Accountability August 2009

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- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - Exercise Accountability August 2009 (https://www.3fatchicks.com/forum/exercise/178197-exercise-accountability-august-2009-a.html)

Echo	08-23-2009 10:22 AM

Quote:

Originally Posted by Onederchic (Post 2889075)

Just finished 30 minutes GGC. Total today = 30 minutes MFC, 30 minutes free step, 30 minutes GGC :cb:

awesome Onderchic!!!! :cp::cp::flow1::cheer3::cheer2::congrat::broc:
http://www.itscalled.com/wp-content/...onderwoman.jpg

Echo	08-23-2009 10:24 AM

Quote:

Originally Posted by IgetfitNStrongforme (Post 2889287)

Hello All,

I just finished my last 45 minutes of exercise :ebike:today, feels so good! I love the exercise high, never thought I would say that!
:carrot: :cb: :dancer:

:dust:

me too!!! i thought i would never feel it, and thought what are people talking about ???? i never get a high....but eventually when it happens, its like WOW ! i love it too!!! *hi-5*

well done on your exercise!!!! awesome!! :carrot: :cheer3: :cheer3: :cheer3:

Echo	08-23-2009 10:26 AM

Quote:

Originally Posted by IgetfitNStrongforme (Post 2889518)

Made it to Onederland August 20, 2009! :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo:

:dust:

AWESOME!!! congratulations!!!!! :balloons::celebrate::celebrate::celebrate::woo::w oo::woo:

Echo	08-23-2009 10:26 AM

Quote:

Originally Posted by Onederchic (Post 2889651)

Plans for today, tomorrow and Tuesday -

Not a dang thing. Nuh uh, not one.

LOL!!!:D

Echo	08-23-2009 10:28 AM

Quote:

Originally Posted by Onederchic (Post 2889678)

Okay fine. I am changing my plans for today. I am just really mad at myself and wanted to have the I give up mentality but I refuse to do that to myself :nono:

Plans today =

30 minutes TBL DVD
30 minutes free step
30 minutes MFC
full body w/s

wow way to go to push through those mental barriers!! good one soldier!!!
http://s.mynicespace.com/myspacepic/477/47788.gif

Onederchic

08-23-2009 10:28 AM

Thanks so much Echo :hug::hug:

Echo	08-23-2009 10:32 AM

Quote:

Originally Posted by Onederchic (Post 2889804)

Thanks so much Echo :hug::hug:

You're welcome!!! :hug:
=====

Wow I am so impressed by everyone, you girls totally rock!!!! you all are so inspirational! this is a kick *** group!!! hehe oopsy just got censored lol
==============

My exercise confession for today.
I did 30 minutes of Kenpo X (p90x). :boxing:

Felt great afterwards and during the workout, its fun! but it makes you sweat. I could feel beads of sweat trickling down my face. but you're so into it, you don't realise how hard your body is working

http://joseph.guzik.me/p90x/wp-conte...0x-kenpo-x.jpg

Onederchic

08-23-2009 10:36 AM

Way to go Echo!!!!!!! :cheer::cheer::cheer2::cheer3:

Echo	08-23-2009 10:43 AM

Quote:

Originally Posted by Onederchic (Post 2889815)

Way to go Echo!!!!!!! :cheer::cheer::cheer2::cheer3:

hehehehehehe THANK YOU!!! it always puts a big smile on my face to see all those cheerleaders cheering for me! thanks Onderchic, you make my day! :hug:

Onederchic

08-23-2009 10:51 AM

Awww how sweet! You and many others here make mine too :D :D :hug::hug::hug: :cheer2::cheer::cheer3:

Echo	08-23-2009 12:52 PM

Quote:

Originally Posted by Onederchic (Post 2889844)

Awww how sweet! You and many others here make mine too :D :D :hug::hug::hug: :cheer2::cheer::cheer3:

:D
===

Just got back from a 40 minute walk in the garden. (Sunday stroll hehe) :flow1::df:

Onederchic

08-23-2009 01:08 PM

Hooray Echo!! :cheer2::cheer3:

Finished 30 minutes of TBL Workout Volume 1

Echo	08-23-2009 01:09 PM

Quote:

Originally Posted by Onederchic (Post 2890018)

Hooray Echo!! :cheer2::cheer3:

Finished 30 minutes of TBL Workout Volume 1

Thank you! and right back at ya !!! Way to go Onderchic! :cheer3: :cheer3: :cheer: :flow1:

Onederchic

08-23-2009 01:10 PM

Yay us :D

jendiet

08-23-2009 01:12 PM

well, I am still here. Very stressfull time right now though. my friend's house caught on fire (the stove) but there is smoke damage. So they are here for a few days. A 13 year old girl and another very active 11 year old boy!

Plus my air conditioner broke. lovely!

Well, my son and I went walking yesterday doing intervals. We did 30 minutes. It was so hot. I am glad I did it though. NO strength yesterday, but will get it done today.

By the way you ladies are super!

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