3 Fat Chicks on a Diet Weight Loss Community - Exercise Accountability August 2009

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - Exercise Accountability August 2009 (https://www.3fatchicks.com/forum/exercise/178197-exercise-accountability-august-2009-a.html)

Echo	08-24-2009 09:01 AM

Quote:

Originally Posted by devadiva (Post 2890318)

Hey Peppy ones!
Accountabilty: P90x Yoga {1 1/2hr} Major Metabolism Cardio{20min} Total Knockout Kickbox{20min} Sexy beach abs{20min} Abs &back{20min}

ECHO Kenpo is one of my FAVES GREAT JOB MAKING IT THAT FAR! Grat job on bringing it KEEP PUSHING PLAY each day you will do more and feel stronger TOMMARO "STRETCH" you will like that

everyone push play and eat clean!!!

WOW DevaDiva, you are one rocking machine!!! Tony would be so proud of you!!! hehehe

aww thanks so much for the encouragement :hug: you are so right, its fun! and aww thanks for saying that i did a great job making it that far. really appreciate that - I hope to go further next time , i agree its one of my favourites too hehe.

you are so right! Each day will keep going back to it hehe. its nice to have a p90X Graduate in this thread! you are my inspiration!

oh cool !! i am looking forward to X stretch today then ;)

Echo	08-24-2009 09:09 AM

Quote:

Originally Posted by pintobean (Post 2891087)

Keep up the good work girls! I know it is very hard to keep at it sometimes and some days exercise is the last thing you want to do. But, it is those times when you don't want to workout but still do it that it counts the most. As despite the struggle, mental or physical, you really pushed yourself to do it!!

Have a good day :D

Thanks pinotbean! thats really good encouraging words !!!

and that ab ripper X is a killer workout! short but deadly hehehe

Echo	08-24-2009 09:12 AM

Wow girls!!! WELL DONE everyone on their respective exercises yesterday! you girls totally rock!!

:cheer3: :cheer3: :cheer3: :cheer3: :cheer3: :cheer3: :cheer3: :cheer3:

good luck everyone!

Bring it!

Onederchic

08-24-2009 09:24 AM

Way to go pintobean :cheer2:

Onederchic

08-24-2009 09:24 AM

Plans for today -

Today and tomorrow are my rest days.

IgetfitNStrongforme

08-24-2009 04:32 PM

Hello All.

I see that everyone is getting it done today, great job! :bravo:

I just finished my 1st 45 minutes of exercise Yippy! :cb::carrot::broc:

I am changing my routine to 3 sessions of 45 minutes of moderate :lifter: intensity :ebike: exercise. I need to step up my game to get this weight :goodscale off of me.

:cp::cb::dance::flame::dancer::twirly::df::encore: :cheer3::cheer2::cheer:

:dust:

Narnia99

08-24-2009 04:46 PM

Quote:

Narnia GOOD HARD WORK OUTS on your part

Thank you Devadiva! I am loving the STS program. I am thinking of doing a round of P90X after. Although, I have my eye on the Chalean Extreme workouts. I keep going back and forth on whether to buy them.

Igetfit - Great job on your workouts :cheer2: 3 sessions of 45 minutes each is awesome!

Onderchic, enjoy your rest days. You deserve them!

Pintobean, so very true what you posted!

Jen, congratulations on 173 today :carrot:

Big :cheer2: :cheer3: 's to everyone!

Echo	08-24-2009 04:49 PM

enjoy your relaxing days off Onderchic, you totally earned it! :flow2:

well done IgetfinNstrongForMe!!!! that sounds awesome! :cheer3: and brilliant -i see you've joined the cheerleading squad!! great stuff :hug:

Narnia - WELL DONE on losing 2lbs from last week, that's totally awesome!!!!:bravo::cp::congrat: and well done on a great workout today!! :cheer2:
---

Today I did 1 hour of X stretch (p90x - day 7). :exercise:

DevaDiva you were right, it felt good afterwards!

I cant wait till the day i can touch my toes!!! i'm not very flexible!

http://1.bp.blogspot.com/___b-UxCQKN...ng.preview.jpg [picture from google, not mine]

Onederchic

08-24-2009 05:59 PM

Way to go all! :cheer2::cheer::cheer3:

pintobean

08-24-2009 06:26 PM

Thanks girls :)

Weight Training - Check!
Didn't walk at work today. Maybe tomorrow.

Onederchic

08-24-2009 06:51 PM

Nice work, pintobean :cheer3:

IgetfitNStrongforme

08-24-2009 08:56 PM

Quote:

Originally Posted by Narnia99 (Post 2892185)

Hi everyone :)

Today is my official weigh-in day and I am down 2 lbs from last week, so I am very happy :carrot:

August 24: 35 mins on my Stairmaster + 10 mins of floorwork.
I might do a stretch workout tonight if I have the time.

Thank you Devadiva! I am loving the STS program. I am thinking of doing a round of P90X after. Although, I have my eye on the Chalean Extreme workouts. I keep going back and forth on whether to buy them.

Igetfit - Great job on your workouts :cheer2: 3 sessions of 45 minutes each is awesome!

Onderchic, enjoy your rest days. You deserve them!

Pintobean, so very true what you posted!

Jen, congratulations on 173 today :carrot:

Big :cheer2: :cheer3: 's to everyone!

Wow that is awesome, 2 pounds :goodscale just fantastic!

Hard work always pays off!

:carrot::bravo::cb::cp::dance::flow1::flame::dance r::flow2::df::encore::woohoo::cheer3::sunny::broc: :cheer:

:dust:

IgetfitNStrongforme

08-24-2009 08:58 PM

Quote:

Originally Posted by pintobean (Post 2892374)

Thanks girls :)

Weight Training - Check!
Didn't walk at work today. Maybe tomorrow.

A little something everyday gets the job done!!

:cb::cp::dance::flow1::flame::flow2::dancer: :twirly: :hyper::encore::cheer3::cheer2::broc::cheer:

:dust:

devadiva

08-24-2009 08:59 PM

posting 90day p90x photo

4 Attachment(s)

Attachment 33076

Attachment 33077

Attachment 33078

Attachment 33080

HERE ARE MY DAY 0 AND 90 DAY P90x PHOTOS[ BOTTOMS IN AFTERS ARE 2 SIZES SMALLER] i took today

Peppy Ones Hello

Accountiblity: Legs and back [1 hr]Ab rx[16 min], A TEAM CARDIO BOOTCAMP Amy Bento [1hr] Trailhike with dog 500 ft climb 3 miles[1 hr]

Narnia YEAH 2 lbs!!

ONEERCHIC REST REST!!!!

Pinto bean Cruncy frogs anyone {I hate them they make my thighs hurt}

Echo Congradulations on you first week!!! stretch ALWAYS CELEBRATES ANOTHER WEEK!

Onederchic

08-24-2009 09:07 PM

Friggin awesome devadiva!!!!!!!! :cheer::carrot::cheer3:

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