[imabehot]

Jacqui D Thanks! And you are so right!

HEY GUYS! I drank some coffee ate my breakfast..... went to the bathroom a lot lol AND MY WEIGHT DROPPED!

GW: 188
1/6: 196.6
1/7: 196.6
1/8: 195.8
1/9: 196.8
1/10: 195.4
1/11: 193.8
1/12: 195.4
1/13: 195
1/14: 193.8 CORRECTION 193.4

[TrayTeam]

Thanks Pnkrckpixikat, jacqui! Again, glad I did weigh in and give myself the perspective. But back on plan and doing well!

SW: 166
1/6: 165.2
1/8: 164.8
1/9: 164.6
1/10: 164.2
1/11: 164
1/13: 166.6
1/14: 165.6

GW: 158

[pnkrckpixikat]

Sw - 244.6
Gw - 239.6
01/01 - 249.8
01/02 - 247.8
01/03 - 246.7
01/04 - 245.7
01/05 - 244.5
01/06 - 246.6
01/07 - 245.3
01/08 - 244.4
01/09 - 243.7
01/10 - 244.5
01/11 - 243.4
01/12 - 243.2
01/13 - 243.2
01/14 - 232.7

[Minneey]

I need to get a bit more on top of things if I'm going to see the 130s anytime soon. I've changed jobs and my scheduled is all different, so meal planning isn't in a routine yet. The last four days I've been off plan but not complete chaos, so basically no change.

What I need to do is F-O-C-U-S!!

Start Weight - 141
Goal Weight - 136

Jan 6 - 141
Jan 7 - 142
Jan 8 - 141
Jan 9 - DNW
Jan 10 - 141 (just)
Jan 11 - DNW
Jan 12- DNW
Jan 13 - DNW
Jan 14 - 141

[Minneey]

As an after thought, just noticed my lack of focus is probably why I haven't been posting/weighing - so need to focus, weigh myself and post !!

[susan1975]

Jan 1: 208.4
Jan 2: 210.0
Jan 3: 210.0
Jan 4: 209.2
Jan 5: 210.0
Jan 6: 211.4
Jan 7: ???.?
Jan 8: 209.2
Jan 9: 209.0
Jan 10: 208.2
11
12
13
Jan 14: 207.8

5.8 more pounds to go this month. Very slow start but I hope to still make it.

[Jacqui_D]

Originally Posted by pnkrckpixikat

Sw - 244.6
Gw - 239.6
01/01 - 249.8
01/02 - 247.8
01/03 - 246.7
01/04 - 245.7
01/05 - 244.5
01/06 - 246.6
01/07 - 245.3
01/08 - 244.4
01/09 - 243.7
01/10 - 244.5
01/11 - 243.4
01/12 - 243.2
01/13 - 243.2
01/14 - 232.7

Whoa Pixikat! Did you like make a deal with the devil last night?!! Lol!

[designchick88]

Jacqui - I like your positivity, fingers crossed!

Minneey - I feel your pain! I work from home now so my schedule is all over the place (I sent a draft to clients at midnight last night!). Anyone have a good mechanism for working with crazy schedules/establishing them?

[Jacqui_D]

Pixikat, I'm going to guess that you are really 242.7. If so, congrats on the new low! And if you are really 232.7, I want your secret NOW!

Imabehot, yay on the extra drop!

TrayTeam, woohoo on losing a lb! Go you!

Minneey, you just have to get a routine down and some momentum going and you'll be fine!

Susan, there's time! Keep at it!

Designchick, it could happen, so go for it!

[kelijpa]

Hello all, just made myself go on the bike, glad I did. Just got done reading everything and forgot most of what I wanted to say.

I'm so happy to see so much activity here, especially no one giving up, even if we struggle we're making progress and getting back on plan. I have a pretty regular schedule at work, but it's so different from all the time I've been off through the holidays it's like having a new schedule. I find I'm chafing a little at getting back to the routine.

When I was off I'd try and do a little something here and there, I think if I had an irregular schedule I'd come up with a group of exercises that I planned to do regularly like some planks, lunges, squats, stretches, etc. then try to do a few when I had a break so that I got them all in during the day but not try to set aside a block of time for exercise, just grab 5 or 10 minutes multiple times that would add up to 30 or more minutes a day.

Imabehot - that dress is really cute, great idea to have a reward out there for yourself.

Minneey - sometimes the posting motivates me to do better and sometimes doing better motivates me to post.

Jacqui - thanks for keeping me up to date on everyone you are an inspiration, congrats on making that ticker weight!

Best to all

[kalikat003]

SW: 185.6
GW: 179

Decided to join in the fun. I have been tracking on My Fitness Pal and wanted to come back to 3FC!

1-6 Did not weigh.

Weekly Weight Loss: --
Monthly Weight Loss: --

7: 185.6
8: 185.4
9: 185.4
10: 183.8
*11: 184.4
*12: 184.2
13: 184

Weekly Weight Loss: -1.6 lbs
Monthly Weight Loss: -1.6 lbs

14: 182 (TOM)
15: 181.8 (TOM)
16: 180.6 (TOM)
17: 180.2 (TOM)
*18: 181.6 d'oh
*19: 181
20: 178.8

Weekly Weight Loss: -5.2 lbs
Monthly Weight Loss: -6.8 lbs

21: 178.8
22: 178.6
23: 179
24: 179
*25: 179.8 Wrong way hah!
*26:
27:

Weekly Weight Loss:
Monthly Weight Loss:

28:
29:
30:
31:

Weekly Weight Loss:
Monthly Weight Loss:

[imabehot]

WELCOME! Never too late!

[kalikat003]

Thanks imabehot!!!

[Rhiko]

It's so hard to keep up with everyone on this page because it moves so fast in 24 hours lol That's awesome for you all and I hope you're reaching your goals. Just popping in to say hi and sorry if someone asked me a question. I've been totally distracted lately. Oh, I started calorie counting again, too

Down to 63.5kgs today! But that's probably because I had low calories a couple days ago (Insomnia: up all night and wasn't interested in eating until dinner). Oh well, I'll take it. I've been a bit lazy with my running too. Distracted 100% lol

Keep up the good work everyone!

[183StGB]

SW: 80,7kg
1/3: 80,7kg (no change; Øcals: 1550; exercise: 2x)
1/10: 78,2kg (-2,5kg; Øcals: 1560; exercise: 5x)
1/17:
1/24:
1/31:
GW: 78,0kg

yesterday's exercise: 1h crossfit
yesterday's calories: 1700

good morning

I was super sore yesterday, but I still went to Crossfit. We did exactly the same workout as when I started in October, and doing AMRAP (as many rounds as possible), I improved by one round. And am not sore anymore today! Woohoo. Improvement in fitness gets me really excited, but I'm taking a rest day today - well, also to channel my power to my studies

boatingmommy way to go getting back to exercise. I think we all struggle at times - otherwise all of us would be a size 0. It's not about perfection, it's about consistency

designchick88 Don't give up on your goal - still half a month to go! Or just readjust your goal to half of it Glad to see you back!
By the way, drunk me is not healthy, but a boasting idiot

imabehot awesome drop! And I LOVE the dress. Super gorgeous.

Woodstock minor setback quick gains leave quickly. Keep at it!

Jacqui_D well done being back to ticker weight!

TrayTeam nice drop! Great job.

pnkrckpixikat typo? Otherwise, you should totally write a book (I'd buy it).

kelijpa I find it so much harder to break exercise up in blocks - if I start I want to pull through. Also, gives me an excuse to put on my adorable H&M workout outfit and I'm sure I wouldn't do that for 5minutes at a time. Well done getting on the bike though!

kalikat003
You already did great this month! Keep going!

Rhiko Hi Well done being done to 63.5!

Have a great Wednesday! Middle of the week already!