SW: 80,7kg
1/3: 80,7kg (no change; Øcals: 1550; exercise: 2x)
1/10: 78,2kg (-2,5kg; Øcals: 1560; exercise: 5x)
1/17: 78,2kg (no change; Øcals: 1780; exercise: 5x)
1/24:
1/31:
GW: 78,0kg

yesterday's exercise: --
yesterday's calories: 1600

Good morning guys

I went on my walk yesterday and did some stretching - but my legs still feel weird. Like I was wearing wet sweatpants, they are super heavy. I'm a little concerned now, but I'll go back to exercise today.

Happy Sunday everyone!

I had a hungry day yesterday. I listened to my body and ate...up a bit today

SW 152.4
GW 147.4

31: 152.2
01: 152.4
02: 151.6
03: 149.4
04: 149.4
05: 149.6
06: 149.8
07: 150.6
08: No w/i
09: 149.6 TOM
10: 146.4
11: 146.4
12: 146.4
13: NO W/I
14: NO W/I
15: NO W/I
16: 150.6
17: 147.4
18: 146.6
19: 148.4

SW (Dec 31) 145.6
GW: 140.6

Jan 1: 145.6
Jan 2: 148.4 !
Jan 3: 148.0
Jan 4: 146.4
Jan 5: 146.2
Jan 6: 145.8
Jan 7: 146.6
Jan 8: 147.8
Jan 9: 146.0
Jan 10: 145.6
Jan 11: 146.4
Jan 12: 145.8
Jan 13: 146.6
Jan 14: 145.2
Jan 15: 144.4
Jan 16: 145.2
Jan 17: 145.6
Jan 18: 145.8
Jan 19: 145.8

haven't been on here in about a week it's been TOM and have been so bad done hardly any exercise and eaten what ever I wanted but surprisingly haven't put on as expected

1/1 242.0
1/4 238.4
1/19 239.0

time to get back on it and lose another 4lbs to get to this months target

Gw: 188
1/6: 196.6
1/7: 196.6
1/8: 195.8
1/9: 196.8
1/10: 195.4
1/11: 193.8
1/12: 195.4
1/13: 195
1/14: 193.4
1/15: 192.4
1/16: 192
1/17: 191.4
1/18: 191
1/19: 190.4

Jan 1: 208.4
Jan 2: 210.0
Jan 3: 210.0
Jan 4: 209.2
Jan 5: 210.0
Jan 6: 211.4
Jan 7: ???.?
Jan 8: 209.2
Jan 9: 209.0
Jan 10: 208.2
11
12
13
Jan 14: 207.8
Jan 15: 207.6
16
17
18
Jan 19: 202.0

I have been super sick with the stomach flu for a couple of days. I think the 5 yr old brought it home from school. She was only a little sick with it for about 5 hours. But it hit me hard for a couple of days. I am starting to feel better, legs are still weak. AAAAnndd today my monthly friend decided to show up.

Awesome!! I'd like to join this...even though it's half way done. I want to get to 159 by February 1st!

January 19 - 165.0
January 20 -
January 21 -
January 22 -
January 23 -
January 24 -
January 25 -
January 26 -
January 27 -
January 28 -
January 29 -
January 30 -
January 31 -
February 1 -

Good morning all
My goal is to lose 4.9 and get to 155

Jan 1 - 159.9
Jan 2 - 162.0 - here we go, really starting with weekly WI tomorrow, so ok with this for now...
Jan 3 - 163.4 weekly WI, hopefully this will be my high for the year
Jan 4 - 162.9 headed in the right direction
Jan 5 - 162.9
Jan 6 - 159.4 yay for the whoosh, nice to get rid if that water!
Jan 7 - 159.0 TOM showed up...bleh
Jan 8 - 159.1
Jan 9 - 159.7 wine...d'oh, should be down for WI tomorrow
Jan 10 - 159.1 weekly WI (-4.3 got that bump up off!)
Jan 11 - 160.0 pancakes for bfast, pierogies for dinner
Jan 12 - 162.0 supper out did it, sodium, extra cals, etc, today will fix that
Jan 13 - 159.2
Jan 14 - 159.5
Jan 15 - 159.4
Jan 16 - 159.0 sneakin up on last week's weight
Jan 17 - 158.7 weekly WI (down 0.4)
Jan 18 - 160.1 - 1/2 my water, no exercise
Jan 19 - 162.3 - dinner out at neighbor's sodium bump

Jan 31 - 155

Weighed in at 215.4 today...2 down, 2.5 to go!

SW: 217.6
CW: 215.4
GW: 213

SW - 159
1/13 - 162
1/14 - 159.6
1/15 - 159.4
1/16 - 158.1
1/17 - 158.3
1/18 - 158.4
1/19 - 158.4
GW - 153
I was pretty sure the scale was lying, so I jumped off ...grabbed a cat....weighed myself with cat...dropped cat and weighed again. Nope, still 158.4. I'll take it!!! We had lots of fun out with friends. Drank a few too many of the microbrews (her husband doesn't drink so he was the DD). Ate some appetizers that we all shared, so I guess I didn't do too bad.

Hope you all are having a wonderful Sunday!!!

Hi RideRunRepeat! I wish you the best on reaching the next decade!

Boating, hey, hey! Good job!

Kelijpa, drink, drink, drink (water)!

Imabehot, you're on fire! Way to stick to it!

183, wow, you must have really worked yourself super hard to have your legs still feel not right. Be very careful as you resume exercise today!

Sum, I think you were smart to listen to your body. Any water you're holding from eating a little more will come back off.

Turtle, hang in there! You know how the Whoosh Fairy does you!

Allyp, yay, being up only .6 is good news!

Susan, ohhh, I feel for you! I hope you are over the flu now. How awful! And I'm sorry you're not catching a break with TOM coming now. I hope you feel better very soon!

xRiotGirl, good for you! You can do it!

Noshoes, woohoo! Keep going! Getting out of the obese category is a huge milestone!

As for me, I'm up 1.5 lbs after cheat day to 170.5. Time to get to it and hit that goal!

SW: 172
GW: 167
CW: 170.5

1/1: 172
1/2: 172
1/2: 171.5
1/4: 171 Cheat Day
1/5: 172
1/6: 170.5
1/7: 169
1/8: 169
1/9: 169.5
1/10: 169
1/11: 170 Cheat Day
1/12: 171.5
1/13: 170.5
1/14: 169
1/15: 168.5
1/16: 168
1/17: 167.5
1/18: 168 Cheat Day
1/19: 170.5

Shr1nk - impressive table! You are doing great. So rewarding when you see the overall picture coming together right?

Pixikat - feel better soon!

Turtle - Hope you get back on track soon, sounds like mixing things up and trying something else might help? Sending you positive mantras!

NightAngel - Lots more DNWs, just haven't gotten into a routine in January. I usually weigh myself in the evening when I come home from the gym, but am going to get some digital scales and do it in the morning. Hello 21st century lol !!

Start Weight - 141
Goal Weight - 136

Jan 6 - 141
Jan 7 - 142
Jan 8 - 141
Jan 9 - DNW
Jan 10 - 141 (just)
Jan 11 - DNW
Jan 12- DNW
Jan 13 - DNW
Jan 14 - 141
Jan 15 - 140
Jan 16 - DNW
Jan 17 - 138
Jan 18 - DNW
Jan 19 - DNW

Spurred on by Woodstocks post in the week, I asked one of the PTs to look at my body fat today and he put my on this super swanky scale and calculated that I am 34% fat. So my goal is to drop that down to 25% by end of June and maintain it until 2015. I think. Still need to research it a bit.

Got a bit of post weekend guilt right now. New week tomorrow - I am on it!!!

Just wanted to pop in, Jacqui got in my 64 ozs. today feeling good about that.

Darius didn't get a chance to say congrats on your loss this week, great job!

boatingmommy thanks for the smile, how did the cat like that?!

Great job xriotgirl

Susan hope you're feeling better, sounds like a really rough time.

imabehot you're doing great!

SW: 80,7kg
1/3: 80,7kg (no change; Øcals: 1550; exercise: 2x)
1/10: 78,2kg (-2,5kg; Øcals: 1560; exercise: 5x)
1/17: 78,2kg (no change; Øcals: 1780; exercise: 5x)
1/24:
1/31:
GW: 78,0kg

yesterday's exercise: --
yesterday's calories: 1800

Hi guys

My legs are still weird, and considering I haven't exercised in a couple days it's probably not just sore. I'm usually not whiny, but I think it's better I have it checked out, so I'm going home to my parents tomorrow to see the Dr. Uuurgh, really not happy.
And exam on Friday! Super uuurgh.

Have a nice day everyone

Thanks for such a warm welcome Jacqui!!!

Drank a big glass of water and running a bit late so no weigh in for me...but tomorrow I'll be sure to log it in!