yesterday's exercise: 50min run (6k)
yesterday's calories: 1500
good morning guys
today is my weigh-in day, and not gonna lie, I am a little disappointed. Guess I've been eating too much. On to the next week!
Anyways, I went for a little run yesterday, but today my legs are so sore, it isn't even funny. I am mildly concerned about that and taking at least 2 days off from exercise.
kalikat003 well done losing 5 lbs! I am a fan of MyFitnessPal, too. It's so easy and convenient
Jacqui_D you are awesome! I'm sure the 1 lbs will be gone in the blink of an eye!
boatingmommy nice drop!
Woodstock great job having a lower fat percentage!
NightAngel26 how are you?
Have a great Friday! Start of the weekend, woohoo!
Heading back down, yay! I upped my calories on Monday; took 4/5 days for everything to settle down. Officially I "gained" a pound this week, but I am perfectly okay with it, unofficially my scale is heading down and I am eating and drinking more and feeling stronger.
I am still standing at 5 pound loss for the month Now if I could drop a few more, I would be one happy lady!!
SW 152.4
GW 147.4
31: 152.2
01: 152.4
02: 151.6
03: 149.4
04: 149.4
05: 149.6
06: 149.8
07: 150.6
08: No w/i
09: 149.6 TOM
10: 146.4
11: 146.4
12: 146.4
13: NO W/I
14: NO W/I
15: NO W/I
16: 150.6
17: 147.4
Good morning all
My goal is to lose 4.9 and get to 155
Jan 1 - 159.9
Jan 2 - 162.0 - here we go, really starting with weekly WI tomorrow, so ok with this for now...
Jan 3 - 163.4 weekly WI, hopefully this will be my high for the year
Jan 4 - 162.9 headed in the right direction
Jan 5 - 162.9
Jan 6 - 159.4 yay for the whoosh, nice to get rid if that water!
Jan 7 - 159.0 TOM showed up...bleh
Jan 8 - 159.1
Jan 9 - 159.7 wine...d'oh, should be down for WI tomorrow
Jan 10 - 159.1 weekly WI (-4.3 got that bump up off!)
Jan 11 - 160.0 pancakes for bfast, pierogies for dinner
Jan 12 - 162.0 supper out did it, sodium, extra cals, etc, today will fix that
Jan 13 - 159.2
Jan 14 - 159.5
Jan 15 - 159.4
Jan 16 - 159.0 sneakin up on last week's weight
Jan 17 - 158.7 weekly WI (down 0.4)
SW - 159
1/13 - 162
1/14 - 159.6
1/15 - 159.4
1/16 - 158.1
1/17 - 158.3
GW - 153
Up a little today, but I think that may happen for a few days if I continue to do Turbo Jam for exercise. I can already see some differences in just a few days. My chicken wing flaps aren't flapping as much!
Happy Friday everybody!!! We are going out with friends tomorrow. I AM going to stay on plan!!!
Boating, congrats on the drop! Even with the bit up today, it's still over a lb drop!
Shr1nk1ngme, yay! A new decade!
Sum. when you whoosh, you whoosh, lol! Congrats on the big jump back down! Looks like the change up in calories worked!
Designchick, you're doing something right! Good job!
Imabehot, keep going! You're looking good!
Woodstock, congrats on the big drop!
NightAngel, on your way back down! Good job!
Turtle, stay with it! You have a big whoosh in your near future!
Darius, wow! Congrats on the big loss this week!
Minneey, yes, almost 10 lbs in two months! I've really lucked out finding a diet that works for me. It only took 30 years, lol! Be mindful this weekend! Don't let lb #142 get ya!
Pixikat, even without jumping a whole decade, you are looking great, lol! Keep it up!
183, that's one of the reasons I can't weigh only once a week. You know that's just water! You've been exercising so much and have sore muscles that need repair, but to see it on the scale is frustrating. Be sure to drink lots of water!
Kelijpa, yay! A new low for the month! Keep going!
I'm happy to see the 140's again, as tenuous as my grip on it may be - LOL!
Jan 1: 151.9
Jan 2: 152.4 +.5
Jan 3: 153.4 +1
Jan 4: 152.3 -1.1
Jan 5: dnw
Jan 6: 152.5 +.2
Jan 7: 149.9 - 2.6
Jan 8: 149.4 -.5
Jan 9: 146.9 -2.5
Jan 10: 147.8 +1.1
Jan 11 - 13: dnw
Jan 14: 152 +4.2
Jan 15: 152.3 +.3
Jan 16: 150.8 -1.5
Jan 17: 149.9 -.9
darius - I LOVE gyouza... and ramen... and sushi... LOL.
Minneey - Yes, Body Fat Percentage is an extremely useful indicator of progress, especially when you are building muscle at the same time as you're burnign fat. For the most part it has to be measured using a tool (skin fold calipers) or a digital scale that has sensors on it that measure impedance of an electric current through your body, or by far the best way is to be submerged in a tank of water and weighed!! That's not so conveniant or always practical. My trainer has calipers and he pinches skin to measure skin folds a few places and these measurements are added up and compared to a chart to provide a percentage.
183StGB - I had sore legs this week too from a new workout i tried on Sunday (10 sets of 10 squats). My legs were so sore for 3 days -- i was a bit mad at myself because i couldnt' do my normal workouts but decided instead to focus on upper body while my legs were out of commission!!
Way to go, Sum38!!
Jacqui - Look at you, so close to goal -- awesome work, well done!
Jan 1: 145.6
Jan 2: 148.4 !
Jan 3: 148.0
Jan 4: 146.4
Jan 5: 146.2
Jan 6: 145.8
Jan 7: 146.6
Jan 8: 147.8
Jan 9: 146.0
Jan 10: 145.6
Jan 11: 146.4
Jan 12: 145.8
Jan 13: 146.6
Jan 14: 145.2
Jan 15: 144.4
Jan 16: 145.2
Jan 17: 145.6
Drank way more water than seemed at all necessary after zumba last night - I think that's the first time I haven't held onto water weight, so I guess it worked. Bodies are weird. Anyone else usually gain a ton after working out?
I am sore because yesterday was the second day in a row that I worked out. I did the Turbo Jam Cardio party 2. I moved muscles that haven't been moved in a while. Lord help me if I have to cough or sneeze! Stomach muscles are gone!
boating, You inspire me and make me laugh at the same time. This is something I would do as well, hope you are moving better by now. I sometimes have to watch mid day snacking, but p.m. is the worst.
jacqui, yes, you can call me Diana, that is fine. Am I right to assume your name is Jacqui?
I can see I'm not alone in my no p.m. snacking challenge. Keep loosing everyone and have a great weekend.
My Jan goal is to lose 4 & no p.m. snacking. Progress to date:
1/1 - 158 & no p.m. snacking
1/4 - 157 & continued success with no p.m. snacking.
1/6 - 156 & continued success with no p.m. snacking.
1/10 - 156 & continued success with no p.m. snacking.
1/11 - grazed after dinner
1/12 - 156 & back to no p.m. snacking.
1/14 - 156 & continuing with no p.m. snacking
1/16 - 156 & continuing with no p.m. snacking
Everyone is doing so well!! And there's so much positive energy on this thread - love being a part of it!!
Weighed in today and I'm real happy!! Down to 154.8!! So that's a 2.4lb loss which is better than my average these last few weeks. Just under 20lbs to go now so I am hoping to have that down before summer starts, in the mean time my goal to be 150 by February seems possible in 2 weeks!
Just been out for dinner - had a cheese quesadilla starter and a prawn and chorizo salad for mains. Not a complete disaster, but actually not that nice either - restaurant was a bit so so. These things seem to matter much more when you're counting calories right!!?
Had a nice whoosh today. Having been going at it hard for two weeks in the gym, so nice to see a bit of progress!
Start Weight - 141
Goal Weight - 136
Jan 6 - 141
Jan 7 - 142
Jan 8 - 141
Jan 9 - DNW
Jan 10 - 141 (just)
Jan 11 - DNW
Jan 12- DNW
Jan 13 - DNW
Jan 14 - 141
Jan 15 - 140
Jan 16 - DNW
Jan 17 - 138
Woodstock - Hmm calipers! Another thing to add to the whooshlist :-)
My legs were still super sore the entire day yesterday, today it's a little better. So glad! I still won't be exercising, but need to go to the post office, which is about a 40min walk. Does any of you guys exercise with Coach Kozak from HasFit on youtube? I used to a year ago before I started with DVDs, I find him quite nice and motivating, so I'll probably do one of his stretching videos tonight. That's the plan
Sum38 well done being back down at goal!
Jacqui_D thanks for the encouragement, Jacqui! The daily fluctuations where driving me crazy, that's why I decided to weigh-in only weekly Funny thing is, I basically stayed within the same 4kg since the beginning of August but am wearing 2 jeans sizes smaller (no muffin top, BTW ), so I'm not sure if the scale is a good indicator anyways
Woodstock yeah, I think my legs just got really tired from exercising. It is weird because I am not feeling sore - just extremely tired and weak. I did do some Youtube self-massage videos though, that helped, too
designchick88 yeah, I gain after exercise! After crossfit it's usually a couple of pounds!
imabehot congrats on the first 5 pounds! Well done.
how are you?
C'mon Baby Whoosh! 
Be mindful this weekend! Don't let lb #142 get ya! 
Funny thing is, I basically stayed within the same 4kg since the beginning of August but am wearing 2 jeans sizes smaller (no muffin top, BTW 
