Stuck at exactly the same weight, 158.4, as I was two days ago last time I weighed in.
I will be mixing it up today, though I am not sure how just yet. I think my body is getting complacent with what I have been doing, so today I will shake up my diet (I usually eat the same things each UpDay) and add in some exercise I don't usually do.
Busy day today, driving carpool, classes in the morning, grocery shopping, and ladies' Bible study in the evening.
January 19 - 165.0
January 20 - nw
January 21 - nw
January 22 - 166.8 - well that blows...I don't even know what the heck I'm doing wrong I do know I've been retaining water these last couple days (eyes, hands, and ankles are really puffy) But I don't know why
January 23 -
January 24 -
January 25 -
January 26 -
January 27 -
January 28 -
January 29 -
January 30 -
January 31 -
February 1 -
RideRunRepeat, hang in there! I went through a similar thing a few weeks ago where I was gaining weight every day. My ankles and hands were puffy, but I was still drinking a ton of water, exercising and eating well. It's never easy to see a gain, but it's even worse when you have no idea what's causing it.
Just keep doing everything right and it will go away - maybe with a few extra
Jan 1: 145.6
Jan 2: 148.4 !
Jan 3: 148.0
Jan 4: 146.4
Jan 5: 146.2
Jan 6: 145.8
Jan 7: 146.6
Jan 8: 147.8
Jan 9: 146.0
Jan 10: 145.6
Jan 11: 146.4
Jan 12: 145.8
Jan 13: 146.6
Jan 14: 145.2
Jan 15: 144.4
Jan 16: 145.2
Jan 17: 145.6
Jan 18: 145.8
Jan 19: 145.8
Jan 20: 144.8
Jan 21: 144.6
Jan 22: 146.0
183congrats on your test! and good luck with the doctors visit! boating see! it is coming off again, tomorrow or the next day it will all be gone and maybe with some extra too!
183 - it's a plan. I need to up my running and book an event to work towards. May sounds perfect for me so will have a look next week. Did a 7mile today, felt exhausted afterwards!
Turtle - hang in there!! Sending will power and whoosh fairy over for a visit - due to arrive any day now!
Had a good day today plotting out all my 2014 diet, weight and exercise goals. Took photos, measurements, etc. Bit late in Jan bit I'm getting there. Been a weird start to the year for me !
Start Weight - 141
Goal Weight - 136
Jan 6 - 141
Jan 7 - 142
Jan 8 - 141
Jan 9 - DNW
Jan 10 - 141 (just)
Jan 11 - DNW
Jan 12- DNW
Jan 13 - DNW
Jan 14 - 141
Jan 15 - 140
Jan 16 - DNW
Jan 17 - 138
Jan 18 - DNW
Jan 19 - DNW
Jan 20 - 139
Jan 21 - 138
Jan 22 - 137
I just got back from the grocery store. I got some really good food to help me wrap this month up and hopefully hit goal. I got cottage cheese to eat with sugar free jello, whole wheat pita pockets to make little pizzas with, apples and celery to go with peanut butter, salmon, stuff for broccoli salad, stuff to make a quiche with lots of spinach, greek yogurt and frozen berries to make smoothies, and a case of water.
I have not done so good on the exercise thread that's going on but I am going to get in as much treadmill time as I can for the rest of the month. I am getting super excited about being in the 100's so very soon.
I have decided that on the day I hit onederland I am going to get a 1 hour long neck, back, and shoulder massage at the spa. I have been there once before a few years ago and it was amazing.
Goal is 202, this morning was 204.4..... I think I can....I think I can.....I think I can.....WOOT WOOT!!!!!!!! onerland is right around the corner. Stopping to pick up Rsadler126 then never seeing the 200s again.
Jan 1: 151.9
Jan 2: 152.4 +.5
Jan 3: 153.4 +1
Jan 4: 152.3 -1.1
Jan 5: dnw
Jan 6: 152.5 +.2
Jan 7: 149.9 - 2.6
Jan 8: 149.4 -.5
Jan 9: 146.9 -2.5
Jan 10: 147.8 +1.1
Jan 11 - 13: dnw
Jan 14: 152 +4.2
Jan 15: 152.3 +.3
Jan 16: 150.8 -1.5
Jan 17: 149.9 -.9
Jan 18: 147.8 -1.1
Jan 19-21: dnw
Jan 22: 149.4
Well, I went to see the Doctor this AM and my legs are not just sore Have to do 3 days of really heavy meds. Unfortunately, they make my body retain water really bad, so I don't have a lot of hope for tomorrow's weigh-in (apart from the fact that I didn't bring my digital scale and will be using my parents' oldskool one).
Anyways, my momma is making me one of my most favorite Swabian dishes (Linsen mit Spätzle) and I saved enough calories for a nice serving of chocolate ice-cream, so I'll stick to plan!
kelijpa thanks! -10°C or F?
susan1975 I'm sure you'll reach onederland soon!
NightAngel26 yay for the woosh!
boatingmommy nice drop!
RideRunRepeat sorry to read you gained for no reason! I call it mystery weight. Should be gone as quick as it came!
Minneey I find it so much more motivational when I actually got an event to train for. If I don't, I just go and run my round, but with a date in the back of my head I push harder. I got a running mag for Christmas (those are expensive, hey!) that had all the German marathons (and big European ones) listed, and I chose one in a city I used to live (and know people that can be my fanclub ), so I'm really excited about it.
183 -10 F yesterday today -4 F big warm up! Sorry about you having to be on the meds, if you can stick to your plan you'll have a good whoosh when your body lets goof that water!
Susan sounds like you have a great plan, at first I thought you were going to have a big beer...long neck...massage sounds wonderful!
Good morning all
My goal is to lose 4.9 and get to 155
Jan 1 - 159.9
Jan 2 - 162.0 - here we go, really starting with weekly WI tomorrow, so ok with this for now...
Jan 3 - 163.4 weekly WI, hopefully this will be my high for the year
Jan 4 - 162.9 headed in the right direction
Jan 5 - 162.9
Jan 6 - 159.4 yay for the whoosh, nice to get rid if that water!
Jan 7 - 159.0 TOM showed up...bleh
Jan 8 - 159.1
Jan 9 - 159.7 wine...d'oh, should be down for WI tomorrow
Jan 10 - 159.1 weekly WI (-4.3 got that bump up off!)
Jan 11 - 160.0 pancakes for bfast, pierogies for dinner
Jan 12 - 162.0 supper out did it, sodium, extra cals, etc, today will fix that
Jan 13 - 159.2
Jan 14 - 159.5
Jan 15 - 159.4
Jan 16 - 159.0 sneakin up on last week's weight
Jan 17 - 158.7 weekly WI (down 0.4)
Jan 18 - 160.1 - 1/2 my water, no exercise
Jan 19 - 162.3 - dinner out at neighbor's sodium bump
Jan 20 - 158.9 - drinking water worked, it released what I was holding onto!
Jan 21 - 157.2 - low calorie day, today will be back to normal, hope I can hold...
Jan 22 - 158.5 - down from last week
Jan 23 - 155.8 - wasn't expecting that! I actually thought my scale was broken...
Jan 31 - 155
Hope everyone has a great day, I have a little more incentive to try and stay on plan! Best to all
shr1nk1ngme - good idea with mixing it up and just remember sometimes a stall is just when the body is readjusting and re-distributing fat and what-not. Keep up the good work!!
Rsadler126 - *thank you* so much for your encouraging words!! They did a great deal in helping me keep focus and stay on track yesterday, even when I was tempted to be discouraged!!
designchick88 - keep going! As I just found out sometimes it's just a bit of water weight. Remember to get enough sleep and drink lots of water!
kelijpa - wow!! How exciting is that!? Great work!
January 19 - 165.0
January 20 - nw
January 21 - nw
January 22 - 166.8
January 23 - 165.4 - aww yay!! I was *so* tempted to eat off plan last night when I got home (grumpy, cold, and super tired) but knowing that I had a weigh in and that I'd promised to be accountable to you all kept me from having that first bite! Thanks for all the support!
January 24 -
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January 28 -
January 29 -
January 30 -
January 31 -
February 1 -
I do know I've been retaining water these last couple days (eyes, hands, and ankles are really puffy) But I don't know why 
), so I'm really excited about it.
