[dietcokehead98]

I'm actually NOT working out today, after doing my 110 squats for my 30 day squat challenge.
Sometimes, rest is what you need......

[1Bluerose68]

Today is hot so I am avoiding the direct sun and I ate a normal lunch since not at work I take a break from liquid diet on the weekends. Ahhhhh real food sure is nice.

[1Bluerose68]

Originally Posted by 1Bluerose68

I stayed home today and isolated myself w/ cool Oxygen and smoothies made of fruit juice, water and ice and others of ice w/ coffee. I just changed cat boxes and did a lot of research and have a male pen pal who I feel am falling in "LOVE" with. So I correspond daily w/ this guy. Its cool never had an online relationship before. I will let yal know when he proposes our Engagement OK? I think I'm losing more weight just from this close connection too. I haven't had 1 in a long time. I will probly have the Harley crew at our reception too. They were so sweet and supportive to my bro for his wife's funeral. Thanks guys that really helped him a bunch.....Wish me ..queen ::lol 3:

He has proposed yet we are only dating online currently. Its so silly. He says he "LOVES" me and ughhh i'm not sure if he a spammer or a real, loving and caring human being. He s overseas and we communicate at least 3x a week. He asked me if i wanted an engagement ring and thinks we are now going to be engaged and he thinks we will marry ssoon and i will move in w/ him and start a new life as his new wife. Ughhhh im so not sure of this relationship?????I feel pregnant or something weird from all this lovey dovey pressure?????What do ya think i ought to do????

[Plainsgirl]

My one good decision today was actually made 3 days ago: To get my proverbial head out of my arse and get back to what made me feel GOOD. Eating all the good for me foods and not the crappy fatty salty sweet foods that keep me feeling sluggish and the scale making its annual 5 pound gain, and slowly working myself into moving this body once a day (more than just walking to the car to get myself to work)...
I lost 75 pounds over 3 1/2 years 8 years ago and PROMISED myself that I was not going to be a statistic. I am right now as of today at 26.6 pounds above my goal line. NO MORE!!!!
I am sitting on the edge of "I can't believe you let yourself go when you were doing so well!!!" and "Be kind to yourself because you didn't gain it all back and you have the tools to get back in the game so use them!!!". I chose to live in the latter

[dangerouscurves76]

Giving this thread a bump cause I need the accountability!

The good choices I've made today are drinking two glasses of water this morning as soon as I woke up. And then eating a yummy healthy breakfast.

Now I'm ready for a great workout.

[ma26]

I love this thread. I'm just back on here after being gone for quite a long time.

I started my day with hot water with lemon. Want to get back in this habit first. There is something about starting your day with something that you believe is healthy and the better chance you carry through your day with good choices.

[Magicsusan]

Oh, thanks dc76! I'd forgotten all about this thread, it is a great one! I had a pretty good day today, but top has to be that I did the next installment of c25k with my daughter. She leaves me in the dust, but we both get home feeling like we've accomplished something...

[guacamole]

I didn't eat that brownie my husband offered me after lunch, I went to the gym, I ate healthy cereal for breakfast (Qia Superfood Pumpkin Seed packet) with blueberries, have only been drinking water, kept to no coffee, no dairy, no meat, and no added sugar foods.

[Mrs Snark]

Ooo lots of great decisions being made, good job everyone!

This morning's good decision: stretching and journaling, instead of randomly eating everything in the fridge and screaming at people.

[Magicsusan]

I made pizza and then ate some healthy leftovers while the family chowed down on the pizza.

Snarkles, I find I can stretch and scream at the same time, though I'm not sure this particular bit of multitasking is helping anything.

[guacamole]

I went to the gym despite a busy day! Woo hoo! Oh, also a great thing - I checked my BP at the pharmacy machine in the middle of a busy store, which is normally stressful, and the reading was 117/72 which for me is amazing! My new specialist is really helping me and figuring out my issues. My potassium levels were also way up according to the lab work I had done today, which is excellent for me! I actually am now cutting out my potassium supplements - so 2 less pills for me to take every morning! Onward and upward to better health - including a better diet!

[Magicsusan]

Finally went jogging again- 1st time since last Wednesday.

[guacamole]

Yeah, magicsusan! I went to the gym to work off my Valentine's Day dinner. It was worth it, but I was too scared to face the scale this morning.

[Mrs Snark]

I did squats while vacuuming. Every little bit helps, right?

You hear that gluteus maximus? Every Little Bit Helps, so get with the program and stop dragging.

[guacamole]

Divided my workout between cardio and strength, even though I always tend to want to do all cardio. Arm day today!