[Mrs Snark]

Today's good decision: on the treadmill for all of episode 1 season 3 OITNB. Ran 5k then walked the rest until the show ended. I will only watch the show on the treadmill, so -- good incentive.

Also, I got some raspberry vinaigrette at the store for a big salad tonight. Sounds super refreshing.

[Mrs Snark]

I chose to go biking for an hour at 6:30 a.m. Yay me (but now I'm pooped)!


What good decision are you making for yourself today? Come on people, let's hear them!

[ICUwishing]

Good decision - not waiting til Monday to start logging again in order to begin backing away (hopefully FAR away) from the line between "normal" and "overweight".

[Obsidianbbw]

didn't eat the pizza at the dept lunch. today.

[Mrs Snark]

Very inspiring choices, ladies!

Obsidianbbw -- I love your drawing of death by donuts on your blog, lol, too funny!

My choice for today: morning dog walks and an interval run instead of sleeping in. Oh sleeping in, how I wanted to embrace you.

[Mrs Snark]

Today's good decision: extra biking instead of my planned run. I'm nursing some plantar fasciitis in my right foot, and I have a tendency to just want to run anyway and hope for the best. I have to remind myself to be more flexible with my exercise and pay attention when I am hurting (it is a little hard since I like running way more than biking). So I got on my bike instead of the treadmill -- yay for listening to my body's feedback!

[ICUwishing]

It's July 1st, and my choice is to keep trying. I've had really good breakfasts and lunches so far this week, and will continue doing battle with the 4-7pm "open season" mentality. It's just a habit, and I WILL destroy it!

[PurpleJ]

Good luck ICUwishing! I battle with the 7-11pm time frame.

I've eaten well today after signing up to Slimming world last night. I'm working tomorrow so that will help

[Mrs Snark]

Nom nom nom strawberries nom nom nom.

[love2garden]

I let the Church Picnic trip me up.

BUT . . . . I can begin fresh NOW and not wait till tomorrow, and I shall.

[PurpleJ]

Well done drawing a line under it and moving forward.

I made the right choices at work today.

[Magicsusan]

One good choice...
I'm here!
Sadly, I think that was my 'one good choice' the last five times I logged in. Can't believe I haven't lost any weight in nearly two years, but it's been a rough two years, so at this point, I'm just glad my pants still (mostly) fit XD

[Mrs Snark]

Susan, If the pants still fit, you must acquit! (bad joke there, which may be meaningless to you, but the fact is, maintaining is always a big win in my book!)

Today's good decision(s): early morning back stretches to groovy tunes to get the day started right. Oatmeal (not a bagel). A peach (not a bagel). Coffee. Another Tuesday has begun.

[1Bluerose68]

I stayed home today and isolated myself w/ cool Oxygen and smoothies made of fruit juice, water and ice and others of ice w/ coffee. I just changed cat boxes and did a lot of research and have a male pen pal who I feel am falling in "LOVE" with. So I correspond daily w/ this guy. Its cool never had an online relationship before. I will let yal know when he proposes our Engagement OK? I think I'm losing more weight just from this close connection too. I haven't had 1 in a long time. I will probly have the Harley crew at our reception too. They were so sweet and supportive to my bro for his wife's funeral. Thanks guys that really helped him a bunch.....Wish me ..queen ::lol 3:

[1Bluerose68]

then I went healthy food shopping and baked chicken to go w/ a healthy green salad this evening. Weight still at a plateau currently . Hope it keeps going to the Left, to the Left. -5 Lbs ASAP. Amen.....