3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Chicks in Control

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1001. Break the cycle
1002. How do you keep yourself from binging?
1003. Nachos, Cheese Fries, & Beer + 2 days = 5 lb Weight Gain? Sodium Effect?
1004. Binge Free Challenge: 8.15.11 - 8.21.11
1005. Weight Loss and Travel
1006. Stuck in emotional eating mode
1007. An introduction of sorts :)
1008. I did it!
1009. I Binged...But Things Could Be Worse!
1010. Sugar craving mishap
1011. I stopped eating. :)
1012. Huge, Greasy, CHINESE Binge!!
1013. Being sensible helps me
1014. Newbie Here.
1015. Officially back on track :) tips! And baby animals!
1016. I just binged...
1017. Binge Free Challenge: 8.8.11 - 8.14.11
1018. How do I control what I eat?
1019. I think I am over it.
1020. NSV: I am keeping food in the house again!!
1021. Last Night!!! BINGE DEMON WON
1022. So bummed that binging still has a hold on me...
1023. Binge Eating and Alcohol
1024. Aaargh! Saying hi and needing help
1025. One Month Madness
1026. Binge Free Challenge: 8.1.11 - 8.7.11
1027. I've found that a "real" diet plan has helped curb binging
1028. Don't usually B&P
1029. Therapy/Counseling for BED
1030. Diet Soda ( or Pop, cola, etc)
1031. need help figuring this out...
1032. Total Binge - Blame PMS??
1033. Feeling like it's the perfect storm..need to vent
1034. Chronicles of a Binger
1035. At risk of binge eating today
1036. Choosing a destructive coping mechanism
1037. So wired could this mean my metabolism is on the up??
1038. Overeating
1039. WHAT is going on???
1040. Binge Free Challenge: 7.25.11 - 7.31.11
1041. Am i wearing my baggage around my waist?
1042. Need Your Help, Advice, Insight... please?
1043. Losing 15 pounds in one month?
1044. Something I noticed... [change in my attitude]
1045. A stumble along the path.
1046. Shrink Yourself program has a free 7day trial
1047. Actively fighting the urge to binge!!
1048. Binge Free Challenge: 7.18.11 - 7.24.11
1049. What is it...
1050. My bad habbits are affecting my daughters health!
1051. Binging and sleeping
1052. Emotional Binge eating.
1053. Called out
1054. Weird Binge Behavior
1055. How I gained more control over my binging!
1056. Is this a solution or just driving the binge eating?
1057. Competitive Eating
1058. Little Kids and overeating
1059. Sigh.....
1060. Your binge weakness?
1061. Ending Food Guilt
1062. I am 30 days binge free today!
1063. Binge Free Challenge: 7.11.11 - 7.17.11
1064. Can't tell if this is disordered thinking or the answer to my problems...
1065. Depression and Purging.
1066. Grrrrrrrrrrrrrrrr
1067. What would you do?
1068. Healthy Triggers (as opposed to Binge Triggers)
1069. What keeps you motivated?
1070. Chronic food addict, binge specialist, diet overachiever...
1071. Obsessed with food - look for any excuse to eat
1072. Binge Free Challenge Jul 4 - Jul 10
1073. Upset About Body, My Solution is to Binge??
1074. Binge Free Challenge: 7.4.11 - 7.10.11
1075. 4 Days Binge Free
1076. My mother is not supportive of my weight loss. please help.
1077. 10 Day Binge free challenge.
1078. Binging night b4 weigh in
1079. I NEED to change....
1080. Please help, I am just so hungry!
1081. My biggest problem
1082. So dissapointed in myself
1083. Chew an Spit? Anyone else guilty?
1084. Can't control myself?
1085. Staying in control when travelling
1086. binge prevention buddy!
1087. Horrible time in therapy - please help!
1088. Binge Free Challenge - 6.27.11 - 7.3.11
1089. I binged yesterday
1090. Very embarrassed...
1091. Work Dinner Gone Wrong
1092. Desperate Binger.
1093. I put down the Cheez Its!!!
1094. Always on my mind...
1095. Consistency vs Variety?
1096. Binge eating awareness campaigns?
1097. Late Night Eatting
1098. Starting No flour, No sugar tomorrow
1099. Eating out of control!
1100. Binge Free Challenge: 6.20.11 - 6.26.11
1101. New Girl
1102. binge trigger
1103. A new point of view
1104. I just had an epiphany..
1105. Food is Just Food!!!
1106. 24 year old with severe binge eating problem..please help
1107. Wee hours binging?
1108. new to 3FC and sad :(
1109. isn't this such a sick way of thinking??
1110. Just letting the stress out
1111. What is a binge?
1112. terrible binge snacker
1113. Binge Free Challenge: 6.13.11 - 6.19.11
1114. Sometimes the cause of the stress is the ony thing that stops the binge
1115. Anyone ever binge on non-delicious food?
1116. DARE: To Say NO to Free Food
1117. be strict in the beginning of a diet, or start small?
1118. Cupcakes...
1119. on the edge
1120. What happened to me?
1121. How do you prevent a binge?
1122. Binge Free Challenge: 6.6.11 - 6.12.11
1123. My kids notice...
1124. I don't know how to stop giving in. . .
1125. Random Binge/Diet Break - Freaking out
1126. So far so good
1127. Winning the war
1128. Calorie Counters?
1129. using dieting to sooth painful emotions
1130. Credible article on binge eating to help parents understand.
1131. Binge Free Challenge: 5.30.11 - 6.5.11
1132. How can I break this habit?
1133. Eating Disordered
1134. I think my mom's bulemic/anorexic
1135. Finding a Balance
1136. What do you do to stay consistent and on track?
1137. Binge Free Challenge: 5.23.11 - 5.29.11
1138. Help! I'm trying to talk myself out of eating.
1139. I'm ready to cry.
1140. Going to dinner tonight at a new friends house..
1141. What do you do the day after a binge?
1142. Small victory the day after a binge.
1143. Is this a binge?
1144. Question regarding eating disorders
1145. Diet shakes? Bad idea to get started?
1146. NYTimes: To stay in control, think about eating that cookie. REALLY think about it.
1147. How do you fit in taking control and family?
1148. The "after work" monster
1149. Binge Free Challenge: 5.16.11 - 5.22.11
1150. The brat is back :(
1151. finally taking control! Oldie/Newbie
1152. Why do i do it
1153. Craving Changes?
1154. What do I Like about My Addiction
1155. Powerlessness
1156. Honest opinion: Is this disordered eating?
1157. to purge or not to purge?
1158. Binge Free Challenge: 5.9.11 - 5.15.11
1159. Ok...I'm just tossing this out there...but what if...
1160. Binging... for motivation?
1161. Is Night Eating Binging?
1162. New here, question about journaling for binge eating
1163. Scared to step on the scale again
1164. Just because it tastes good?
1165. the one thing i want..the one reason i wont give in
1166. new & need some advice
1167. How you live and how you eat
1168. Triscuit Trance
1169. so confused!!! what to do?
1170. all or nothing
1171. Binge Free Challenge: 5.2.11 - 5.8.11 - We CAN do this!!!
1172. Binge-free!:~The Blue Food Technique!~
1173. Q: How should I approach ppl who binge?
1174. Recovering Binger needs help snapping out of it...
1175. Writing it down, minus the calculator?
1176. Binge Free Challenge: 4.25.11 - 5.1.11 : Let's Finish April Strong!!
1177. IF & self-control
1178. 15 on the 15th - My Challenge
1179. How do I deal with my daughter?
1180. What are your trigger/binge foods?
1181. What do you consider "binging"
1182. stress eating
1183. Binge memories. I hate feeling full!
1184. Binge Eating and Lonliness
1185. Binging and alternative eating
1186. I miss my binges
1187. anger binge
1188. Binge Free Challenge: 4.18.11 - 4.24.11
1189. Going to be looking into ED clinics
1190. How to bust through a plateau
1191. Binge eating disorder and trying to stay on a diet?
1192. Does anyone swing between binging and over-restricting? The binge cycle...
1193. does hiding it make it a binge?
1194. In desperate need to help/support
1195. Indian food!!!
1196. worst habit?
1197. Binge Free Challenge: 4.11.11 - 4.17.11
1198. Do you take controlled breaks from your diet?
1199. This Is Where the "Support" Comes In
1200. I feel like I'm losing control..
1201. I'm hoping changing my goal will change my attitude too
1202. Advice please
1203. Fasting for 50 days
1204. Trying to talk myself out of thinking I'm hungry
1205. Not binging, but slowly gaining and itchy in my own skin
1206. 1st time
1207. Already going downhill :(
1208. Can't stop fantasizing about food
1209. ate enough this weekend to gain 3.5 pounds :(
1210. Binge Free Challenge: 4.4.11 - 4.10.11 - New Month..New You!
1211. In over my head!
1212. Something has to change :(
1213. Havent been on for a while.. so..
1214. Things that keep binges away
1215. Proud Of Myself
1216. IOWL - 3 weeks of success
1217. New Here
1218. Have you overcome binging?
1219. Binging and Periods
1220. Reminder charms/bracelets, etc?
1221. Binging and Depression - Chicken or Egg?
1222. Oprah's new show about Food Addiction
1223. Last chance
1224. Binge Free Challenge 3.28.11 - 4.3.11 Let's finish March Strong!
1225. I hate that we have to eat...
1226. learning moderation
1227. A Bingefest = ?
1228. Are you ever done?
1229. New here..huge binge.
1230. Totally just stress ate
1231. I binge and I'm tired of fighting it
1232. Feeling in control today - what makes YOU feel in control?
1233. Binge Free Challenge: 3.21.11 - 3.27.11 - One foot in front of the other.
1234. Not Technically Binging But Close Enough
1235. Never Binge Again!
1236. I need to be here
1237. trying not to, trying not to binge...
1238. I hate relapses!
1239. Binge dream
1240. Food/"cheats" are NOT rewards!
1241. Last night
1242. Meal Plan for Recovery Day
1243. Binge-Free Challenge: 3.14.11 - 3.20.11 - We are in this together!
1244. New to Forum-Want to say thank you ladies!
1245. What thoughts go through your mind when you binge?
1246. Crap!
1247. Oa?
1248. What did the bagel ever do to me? ...I know it's long but please read it.
1249. Fighting off a binge for hours
1250. Binge Free Challenge - 3.7.11 - 3.13.11: We CAN do this!!