[sarahyu]

Yeah! I've been wanting to check it out but am basically too cheap to sign up for something I'm not absolutely postive about it....and then I'm still too cheap. So, with a 7 day trial without needing you credit card..

I am a big emotional eater. I had lost ~50 pounds a few years ago and slowly gained it all back because basically it didn't change anything. The only thing different was I fit into size 10-12 clothes and didn't have knee pain when I walked and wasn't out of breath when I climbed stairs. Come to think of it...those are pretty good postives, but that's besides the point.


http://www.shrinkyourself.com/seven_day_free_trial.asp

I got quite a bit from the book. I felt that it was an large advertisement for the website. But hey, I borrowed it from the library-did anyone miss the cheap part?

Here's a link to the book, you can read a few pages for free:
http://www.amazon.com/Shrink-Yoursel...1116555&sr=8-1

So, I'll be busily doing the program for the next 7 days to see if I want to do the complete program.

Sarah