03-04-2008, 10:32 PM
#31
Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
Today
Walk the walk 1 mile 22 min
Heart Healthy 1 mile 18 min
WATP Power Mile 1 mile 19 min
Walkarobics 40 plus workout 1 mile 20 min
The walk diet 1 mile 20 min
Walk off the weight 1 mile 29 min
126 min 2 hours 8 min
Last edited by Shy Moment; 03-04-2008 at 10:33 PM .
03-04-2008, 10:51 PM
#32
Senior Member
Join Date: Jul 2007
Posts: 738
S/C/G: 235/150.5/145
Height: 5'5"
3/1 none
3/2 none
3/3 20 minutes running/10 min walking
3/4 40 minutes power sculpt/ 40 minutes bowling
03-05-2008, 10:44 AM
#33
Gettin Closer!!
Join Date: Jun 2007
Location: Middle of NoWhere!
Posts: 1,040
S/C/G: See Signature
Height: Tall enough for my feet to reach the ground
Hello, can I join in? I started going to the gym regularly last week monday, I went MON-WED-FRI-SAT for 40 minutes each time
I made it MON-WED this week so far with
15 min on the treadmill
15 on the bike
20 on weights
03-05-2008, 11:04 AM
#34
back to balance
Join Date: Apr 2007
Location: Boston area
Posts: 384
Height: 5'7"
C25K W1D2 - 30 min., 4.0 mph/5.0 mph/5.5 mph (treadmill)
Arc Trainer - 15 min., high intensity
Light stretching
03-05-2008, 03:42 PM
#35
Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
Walk the walk 2 mile 35 min.
Walk And Kick 32 min
40 min upper body workout/resistance training
Hello Still
You are more than welcome.
Last edited by Shy Moment; 03-06-2008 at 02:18 AM .
03-05-2008, 03:48 PM
#36
Gettin Closer!!
Join Date: Jun 2007
Location: Middle of NoWhere!
Posts: 1,040
S/C/G: See Signature
Height: Tall enough for my feet to reach the ground
Thanks SHY, glad to see someone I know over here....
03-05-2008, 07:09 PM
#37
Wish It~Dream It~Do It
Join Date: Feb 2008
Location: Texas
Posts: 1,585
S/C/G: 230/144.2/146
Height: 5ft3
30 minutes of weights
walked half mile
30minutes elliptical
03-05-2008, 07:19 PM
#38
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
20 min morning/awakening yoga
55 min elliptical
55 min total body strength training
20 min evening/relaxing yoga
03-05-2008, 08:55 PM
#39
Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
My goal for March is 1100 minutes
Haven't been posting, but here's what I've done so far this month.
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
dustcatcher
03-05-2008, 11:01 PM
#40
Senior Member
Join Date: Jan 2001
Posts: 11,538
Amanda -- Do you follow a DVD for your Yoga? I bought a Rodney Yee, Yoga Burn DVD, I really like it...
40 minutes biking
30 minutes
03-05-2008, 11:43 PM
#41
Sippin' the Kool-Aid
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296
S/C/G: 235/201/175
Height: 5'7"
1 hr skating tonight
03-06-2008, 12:14 AM
#42
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Ilene - nope...though if I'm unsure on form, I'll look it up on about.com. They have a great yoga section.
We had a thread going with the REAL reason everyone likes Rodney Yee...
http://www.3fatchicks.com/forum/showthread.php?t=135729
03-06-2008, 12:28 AM
#43
Senior Member
Join Date: Feb 2007
Posts: 525
S/C/G: 225/225/160
Height: 5'10.5
45min "boxercise" session
35min brisk walk.
03-06-2008, 03:49 PM
#44
Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
today
Walk Away The Pounds 2 Mile High Calorie Burn 32 min
Walk Away the Pounds Express 2 Mile Advanced Walk 36 min
Last edited by Shy Moment; 03-06-2008 at 09:19 PM .
03-06-2008, 04:03 PM
#45
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
20 min morning yoga
60 min elliptical
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 11:39 PM .