I haven't but I think some people on The Biggest Loser - Winning by Losing thread have some sub threads for 30 day shred. I hear it's really good but hard.
I did it for a while, and I'm sure that if I had kept going it would have helped, but I don't like exercise videos, and Jillian's are killers. The first time I did it I couldn't even do everything, and I was sore for a week!
Exercise: Two options depending on what the scale says when I step on it tomorrow morning for an early weigh in. 1) Go hike a mountain, or 2) Hit the gym for several hours.
B: cereal w/ 2 bananas and milk
S: NOTHING
L: Rich fiber crackers, 1/2 cup of marinara sauce, 1 slice swiss cheese, 2 packets of chocolate mini bars (totally 565 alone) NOT HAPPY WITH THIS!
S: NOTHING
D: Yogurt parfait (75 calories), dr. you bar (100 calories)
I'm 'unofficially' here to support the RED team And wanted to join in.....
My hubby is a starting out personal trainer (just finished his course, and currently deployed) - and he's designed a calorie/workout plan for me.....so here goes
I'm allowed 1782 calories on training (workout) days - which is Mon-Fri right now. Today, I at 1747 (so was on plan for today).
Today was a cardio day - I did the WATP 5 fat burning miles dvd (65 minutes=5 miles) - which I think, for me, would be about 600-750 calorie burn (I had a HRM for other watp workouts, but hubby is mailing mine back to me right now, so waiting on the mailman to bring it - so I can know for sure what calorie burn I get with teh new workout).
Thanks for letting me jump in - i like the support of the team and need the accountability I'm hoping to join the next challenge.
and thanks ArmyWife02! Please post your food here if you won't or exercise we are here to encourage each other.
__________________________________________________ _____
My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.
B: cereal w/ milk
S: 94% fat free popcorn (120 calories)
L: 1/2 cup of marinara sauce, 1 slice of cheese, 1 slice of omega and grain bread, 1/4 cup of baked goldfish
S: NOTHING
D: Turkey, cheese, and mustard sandwich on omega and grain bread, 1 dr. you bar
Hi Mandey! Long time no see. It is good to have you back on the Red Team.
Thanks Good to be back, just wish I was here officially lol I missed the deadline this time. so plan to get in on the next one. But figured if i could follow along this time it might help
My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.
Exercise: I am trying to get out of my funk, so this what I am trying for -45 Minutes on the Stationary Bike + 15 minutes of weights
Breakfast
210 3 hard boiled eggs
80 1 cup of organic fat free milk
80 1 slice of Ezekiel bread
80 2 tsp of organic safflower oil
16 1 tsp of organic sugar
0 1 cup of tea
Total calories
466
Snack
50 1 small apple
Total calories
50
Lunch
80 1 slice of organic Ezekiel bread
300 You on a Diet - organic Chili
Total calories
380
Snack
50 1 small apple
Total calories
50
Dinner
338 You on a Diet - organic Salad - Yummy! (safflower oil dressing)
Total calories
338
Total calories 1284
100 ounces of iced green tea
Last edited by IgetfitNStrongforme; 10-25-2009 at 02:25 AM.
Exercise: Walk to and from school (25 minutes), 15 minute strength training, WATP 2 mile video (30 minutes)
**You will notice my food volume dropping significantly because as you know this is the last week of the month. Payday comes on Friday and not a moment too soon.
B: 2 yogurt (one strawberry- 80 calories, one kiwi- 70 calories), and one Dr. You bar
S: NOTHING
L: Korean lunch 3/4 cup of kimchi, 1 cup of spicy coctail sausages with carrots/onions/peppers
S: dr. you bar
D: Turkey, cheese, mustard sandwich on omega and grain bread, 1 yogurt, 1 orange
Friday
And wanted to join in.....
and thanks ArmyWife02! Please post your food here if you won't or exercise we are here to encourage each other.
Sunday
